Massy Arias yana son ku kasance masu haƙuri tare da Tafiya Tafiya ta Matanku

Wadatacce

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Kociyan Massy Arias ba komai bane illa gaskiya game da gogewarta na haihuwa. A baya, ta buɗe game da gwagwarmayar damuwa da bacin rai gami da rasa kusan duk haɗin gwiwa da jikinta bayan haihuwa. Yanzu, Arias tana raba ƙarin abubuwan haɗin gwiwa na balaguron motsa jiki na bayan haihuwa, yana tunatar da sabbin uwaye da su kasance masu gaskiya game da murmurewa bayan haihuwa. (Mai alaƙa: Yaya Zaku Fara Motsa jiki Bayan Haihuwa?)

A cikin wani matsayi mai ƙarfi a kan Instagram, Arias ta raba hotuna biyu na kanta tana yin gadar hip yayin riƙe da 'yarta Indie (wanda, BTW, ta riga ta zama mara kyau a dakin motsa jiki). A cikin hoto ɗaya, Indie jariri ce kawai kuma a ɗayan, ita ƙaramar yarinya ce. Jikin Arias ya bambanta a bayyane kuma. Hoton farko ya nuna har yanzu cikinta ya kumbura daga haihuwa. A dayan kuma, da alama tana matakin ƙoshin lafiya na yanzu.

Tare da Hotunan, Arias ya yi ishara da sauye-sauyen jiki na bayan haihuwa kuma ta raba cewa babu "canza canje-canje," " horon kugu," "abinci mai ƙuntatawa," ko "tsarin yanayi" ya taimaka mata ta sami karfin ƙarfinta kafin haihuwa. (Dubi kuma: Mafi kyawun Motsa Jiki Bayan Ciki yana Motsa Ji Kamar Ƙarfin Kai)

"Kada ku rataye [akan] ra'ayin gamsuwa nan take," ta rubuta a cikin taken. "Rayuwa ba tsere ba ce amma marathon. Lokacin da kuka mai da hankali kan zabi mafi koshin lafiya tare da motsi mai ci gaba, ba ku da karfin kanku don tunanin samun sakamako ba zai yiwu ba."

Arias, mai koyar da kansa, ɗan kasuwa, da tsarin motsa jiki, ya ci gaba ta hanyar raba cewa tsauraran matakan ko gyara mai sauri na iya aiki na ɗan gajeren lokaci, amma sakamakon ba ya daɗe.

"Yawancin yanayin cin abinci yana da takura, yana ba ku ra'ayin cewa dole ne ku yi yunwa don rasa inci," in ji ta. "Wadannan ba sa koya muku yadda ake cin abinci don samun kuzari, haɓaka tsoka, da rage kitse a ƙimar da ba ta canza ra'ayinku game da abinci mai gina jiki mai kyau ba. Abin da ke da sauƙi ko yana nuna cewa za ku yi ƙoƙari kaɗan don samar da abinci. sakamakon karya ne. " (Mai alaƙa: Me ya sa ya kamata ku daina cin abinci mai ƙuntatawa sau ɗaya kuma gaba ɗaya)

Don samun sakamakon da kuke so - bayan haihuwa ko akasin haka - sadaukarwa shine mabuɗin, Arias ya raba. "Dole ne ku cire ganimar ku kuma ku yi sulhu," in ji ta. "Maimakon tafiya daga sifili zuwa gwarzo, karya burin ku, samun ci gaba kowane mako."

Abu mafi mahimmanci don tunawa, duk da haka, shine cimma burin ku yana ɗaukar lokaci, a cewar Arias. "Ba za ku canza shekarun rashin aiki da / ko cin abinci mara kyau ba a cikin mako guda ko wata," ta rubuta. "Kashe kanku a cikin motsa jiki yana ɗagawa ko yin cardio na awanni ba tare da dabarun da ya danganci matakin lafiyar ku na mako ɗaya ko wata ɗaya yayin cin abinci ba zai taimaka muku rage nauyi da sauri. Wannan kawai yana sa ku ƙi kayan aikin da zai iya taimaka [ku zama] lafiya, farin ciki, da dacewa. " (Dubi kuma: Massy Arias Yayi Bayanin Abu na 1 da Mutane ke Yin Kuskure Lokacin Shirya Maƙasudin Jiyya)

A kwanakin nan, labaran asarar nauyi bayan haihuwa da sauye -sauye suna kan Instagram. Kodayake suna da ban sha'awa, galibi suna kasa fenti hoto gaba ɗaya, wanda ke jagorantar wasu mata su ji kamar suna buƙatar ɗaukar gajerun hanyoyin da Arias ya ambata don maimaita nasarar wasu. Don raba gaskiya daga almara, masu tasiri da yawa, masu fafutuka masu fa'ida, da mashahurai kamar Ashley Graham sun yi magana game da yadda wannan ban mamaki "bayan ciki bayan ciki" ba gaskiya bane. Layin ƙasa: rasa nauyi na jariri, ban da karɓar jikin ku bayan haihuwa, galibi tsari ne.

Takeauki mai shafar lafiyar Katie Wilcox misali: Ya ɗauki watanni 17 kafin ta dawo girmanta bayan ta haihu. Sai kuma Tone It Up's Katrina Scott, wacce ta yi tunanin "za ta dawo" watanni uku kacal bayan ta haihu. Gaskiyar gaskiya? Ya ɗauki tsawon lokaci fiye da wancan - wanda, tunatarwa, ba shi da kyau. Ko da tauraruwar motsa jiki Emily Skye ta yarda cewa tana takaicin ci gaban da ta samu bayan haihuwar jariri kuma dole ne ta yi aiki kan yaba wa jikinta ga duk abin da ta shiga.

Tare da Arias waɗannan mata suna da tabbacin cewa farfadowa na bayan haihuwa yana da haɓaka da ƙasa da kuma yin haƙuri yayin da jikin ku ke warkarwa shine mabuɗin - bayan haka, kawai kun ƙirƙiri kuma ɗaukar ɗan ƙaramin mutum. NBD (amma a zahiri BD ne sosai).

Kawai ku tuna kalmomin Arias: "game da ci gaba ne, ba kamala ba."

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