Dalilin Da Ya Kamata Kullum Ku Yi Al'aura A Lokacin Zamaninku

Wadatacce

• Amfanin Cin Al'aura A Lokacin Ku
• Yadda Ake Fara Son Zaman Al'aura
• Bita don

Idan kuna jin motsin jima'i yana ƙaruwa lokacin da Flo ya zo garin, saboda saboda, ga yawancin masu haila, hakan yana faruwa. Amma me yasa a cikin lokacin da zaku iya jin mafi rashin jin daɗi cewa sha'awar ku ta juye har zuwa sama? Kuma shin mummunan ra'ayi ne don sanya sha'awar da kuma al'aura akan al'adar ku?

Anan, masana sun bayyana dalilin da yasa al'aura ta al'ada ainihin sihiri ne, da kuma yadda ake cin moriya koda kuwa kuna jin ~ jin daɗi game da shi.

Amfanin Cin Al'aura A Lokacin Ku

Don masu farawa, "mutane suna da ƙarfi a lokacin haila saboda hauhawar matakan hormone," in ji Shamrya Howard, LC.S.W. Nazarin 2013 da aka buga akan hormones da ɗabi'a ya gano cewa karuwar sha'awar jima'i da tashin hankali na faruwa ne sakamakon matakan estrogen na faduwa a farkon lokacin, sannan ya tashi yayin da kwanaki ke ci gaba, yayin da matakan progesterone suka kasance ƙasa. Wannan karuwa a cikin estrogen (babban hormone jima'i na mace) na iya ƙara yawan motsa jiki da aiki (karanta: yin jika, kai ga inzali, da dai sauransu).

Abin baƙin ciki ga wasu, canjin hormones na iya haifar da alamun rashin jin daɗi na lokaci, ciki har da ciwon kai, ciwon kai, da kuma yanayin yanayi. Ɗaya daga cikin mafi sauƙi hanyoyin samun sauƙi? A cewar wani bincike da aka gudanar da alamar abin wasan nishaɗi Womanizer, amsar ita ce al'aura.

"Al'aura tana da fa'idodi da yawa, ba tare da la'akari da lokacin da kuke yin ta ba," in ji Christopher Ryan Jones, Psy.D., masanin ilimin halayyar ɗan adam, likitan jinsi, kuma babban mai binciken binciken. Ya ce taba al’aura zai iya rage damuwa, inganta ingancin bacci, haɓaka yanayi da rage radadin ciwo, don kawai a ambaci wasu.

Kodayake waɗannan fa'idodi ne na al'aura kowane lokaci, na ƙarshe - zafi - yana da mahimmanci musamman don lura da al'aura akan al'adar ku, kuma shine babban abin da aka mayar da hankali kan binciken Womanizer. Domin watanni shida, an nemi masu haila da ke shiga cikin binciken da su sayar da maganin jin zafi a kan-da-counter don al'aura don magance jin zafi a lokacin lokacin su, in ji Jones. A ƙarshen binciken, kashi 70 cikin ɗari na mahalarta sun ce al'aura ta yau da kullun tana rage zafin azabar su, kuma kashi 90 cikin ɗari sun ce za su ba da shawarar al'aura don magance zafin lokaci ga aboki.

Me yasa daidai, yana taimakawa, kodayake? "Yawancin mutane sun fahimci cewa karuwar zubar jini yana da fa'ida sosai ga jiki," in ji Jones, yana nuni ga fa'idar abubuwa ciki har da tausa warkewa don rage zafi da damuwa da haɓaka shakatawa. "Hakanan, al'aura tana ƙara yawan zubar jini zuwa al'aura kuma wannan, a cikin kanta, yana da warkarwa sosai."

Hormones da aka saki a cikin tsarin motsa jiki da motsa jiki suma abubuwan da ke haifar da jin zafi, in ji Jones. Dukansu endorphins (eh, kamar nau'in da kuke samu daga motsa jiki) da oxytocin (hormone mai jin daɗi) ana sakin su a lokacin inzali, waɗanda su ne masu annashuwa waɗanda za su iya ba da gudummawa wajen rage ciwon mara da ciwon kai. Binciken da aka buga a cikinJaridar Duniya ta Mata da Mata har ma yana nufin endorphins a matsayin "opioids na halitta" na jiki kamar yadda ake ɗaukarsu don rage zafi da haɓaka kwarin gwiwa. Wannan binciken ya kuma lura cewa, lokacin da aka sake shi tare da endorphins, oxytocin na iya zama alhakin haɗin gwiwa tsakanin abokan tarayya; Wataƙila dogaro da al'aura a wannan lokacin na wata na iya haɓaka wani nau'in haɗin gwiwa da jikin ku.

Howard ya ce "Sexy yanayin zama ne, kuma tabbas za ku iya amfani da yanayin yanayin jinin haila don jin daɗin jima'i," in ji Howard.

Yin inzali a lokacin al'ada kuma na iya sauƙaƙa ko kuma ƙara saurin jinin haila, in ji mai ilimin jima'i Searah Deysach, tunda "ƙuƙuwar da ke faruwa da inzali na iya ba da gudummawa ga jikinka yana fitar da komai cikin sauri."

Samun inzali kuma yana ba da damar sakin tashin hankali na jima'i - kuma idan kai mutum ne wanda ya sami hauhawar sha'awar jima'i a lokacin al'adar ka, inzali yana ba da jin daɗin maraba da wannan kuzarin da aka samu, in ji Howard. Orgasms na iya jin daɗi har ma da sauƙin cimmawa; ban da haɓaka sha'awar jima'i, hauhawar isrogen da ke faruwa a lokacin haila na iya haɓaka ikon ku don samun inzali da sauri (da ƙarfi). Ta ce, "Yayin da aka kara juya ku, za ku fi kusa da inzali." "Ainihin, idan kuna jin ƙaramin ƙarfi yayin da kuke cikin haila, ku ji daɗin yin allurar wuce gona da iri kan jin daɗin jima'i."

Amma ko da yake wasu mutane na iya jin ƙarar ƙaranci, wannan ba lallai ba ne ya fassara zuwa jin daɗin jima'i, wanda a haƙiƙa zai iya sa inzali ya yi wahala a samu, in ji Deysach. "Matakan Hormones suna taka rawa wajen cimma burbushin inzali, amma yadda kuke ji game da jikin ku kuma na iya yin tasiri kan yadda sauki (ko kuma da wuya) yake ga inzali," in ji ta.

Howard ya ce ɓata lokaci da aka gina a cikin al'ummarmu babban abu ne na rashin jin daɗin jima'i a wannan lokacin na wata. Tsananin lokaci ya haɗa da rashin fahimta da rashin ilimi, kunya, da wariya a kusa da haila. Howard ya ce "Ƙara hakan ga alamun cututtukan jiki da ke da alaƙa da lokaci kuma muna da girke -girke na ɗayan lokutan wahala na wata ga mutane da yawa," in ji Howard. (Mai alaƙa: Me yasa Zaku Iya Jin Tsoron Yatsa Kan Kanku)

Yadda Ake Fara Son Zaman Al'aura

Ta yaya kuke yaƙar kamun-22 wanda shine karuwar sha'awar jima'i, amma nadin kansa ya rage roƙon jima'i? Yaya kuke jin daɗin jima'i don ku sami sakin saki? Deysach ya ba da shawarar gwada littafin batsa ko fim, da zaɓar abin wasa da kuke jin daɗin amfani da shi. Babu buƙatar yatsa kanku ko wasa tare da shiga ciki sai dai idan kuna so.

Deysach ya ce, "Kayan wasa masu sauƙin tsaftacewa babban zaɓi ne yayin da kuke zubar da jini." "Mutane da yawa suna ganin cewa jin daɗin jin daɗin jijjiga na iya jin daɗi sosai a jikin ku kowane lokaci, amma musamman lokacin al'adar ku."

Sashe na zaɓar abin wasa da ya dace da hanyar al'aura yayin da kuke cikin al'adar ku yana buƙatar sanin jikin ku, wanda Howard ke haskakawa azaman wata fa'ida ga al'aura a lokacin mu. "Yin inzali wata hanya ce mai kyau don samun kwanciyar hankali a cikin jikin ku, musamman idan kun ba da damar jin daɗin yin inzali yayin da kuke al'ada," in ji ta.

Wannan yana farawa ne ta hanyar ɗaukar lokaci don gane waɗanne sassan jikinka ne suka fi dacewa a lokacin al'ada (watakila ƙirjin ƙirjin ko labia), yin la'akari da wannan, da daidaita tsarin al'aurarka idan ya cancanta, in ji Deysach. (Yi gwada taswirar vulva don samun ƙarin sani.)

"Za ku iya jin kamar ba ku son komai a cikin ku yayin da kuke cikin al'ada," in ji Deysach. Za a iya amfani da vibrator na tsintsiya ko tsotse abin wasa a waje kuma har yanzu yana ba ku jin daɗi da yawa. Ta ce "farjinku na iya jin bushewa yayin al'adar ku," in ji ta saboda jini ba shi da ikon daidai da man shafawa don zama mai santsi-don haka tabbatar da samun ɗan lube mai amfani, ta ƙara da wannan lokacin na-wata m. A ƙarshe, "idan kun damu da samun jini a kan zanen gadonku, sanya tawul ko bargon lokaci kafin ku yi al'aura don ku ji dadin lokacin ku kadai ba tare da damuwa ba, ko damuwa, game da rikici," in ji ta. (Da zarar kun magance al'aurar al'ada, ku koyi son jima'i na jima'i, shima.)

A ƙarshe, idan ba don wani dalili ba, Howard ya ba da shawarar cewa taba al'aura "na iya gabatar muku da wani abin jin daɗi don ɗokin" wanda zai iya maye gurbin wasu abubuwan tsoro yayin "lokacin watan." Kuma, hey, a ƙarshe, menene kuka rasa ta hanyar ba da al'aura ta al'ada?

Bita don