Nasihu na Tsarin Abincin da ke Sa Paleo Cin Abinci ya fi sauƙi

Wadatacce

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Rayuwar rayuwar paleo tana ɗaukar sadaukarwa. Daga farautar mafi kyawun farashi akan nama mai ciyawa har zuwa ƙaddamar da abin da zaku iya oda a daren kwanan wata, cin abinci kawai daga zamanin Paleolithic-sabo da kayan lambu na zamani, nama, abincin teku, wasu kwayoyi, da 'ya'yan itace-ba koyaushe bane mai sauƙi. Haka ne, zaku koyi shawo kan sha'awar ku don pizza ko taliya, amma salon rayuwa baya buƙatar wahala. Shirya abinci a gaba da yin lafiya, abinci mai daɗi a gida na iya taimaka muku tsayawa kan salon rayuwa har ma da adana kuɗi a cikin tsari. Don haka daina damuwa da shirya abinci kamar pro.

Rungume Amintaccen Abincin

Ka yi tunanin wannan yanayin: Ka dawo gida daga wurin aiki, kama tsiran alade, jatan lande, da kayan lambu daban-daban daga firiji, kuma ku ci abinci mai ƙoshin abinci na mintina 20 ba tare da ɓata lokaci ba. Sauti mai kyau? Idan haka ne, yi gaisuwa ga shirin abinci. Wannan ɗan ƙaramin taimako yana da taimako musamman lokacin rungumar takamaiman abinci. Saboda cin abincin da ba a sarrafa shi, na gida, da kayan abinci na yanayi yana da fa'ida-amma kuma yana iya zama da wahala a manne lokacin da kuke rataye bayan aiki.

Ko kun kasance sababbi ga paleo kuma ba ku da tabbacin abin da za ku dafa ko ƙwararre da ke neman ƙara iri -iri a cikin abincinku, barin ayyukan tsara abinci kamar eMeals su yi aikin datti don ku na iya ba ku ƙarin ƙarfin gwiwa don yin rayuwa cikin sauƙi. . eMeals yana ba da jadawalin abinci na mako-mako na al'ada, jerin kayan siyar da kayan masarufi, da umarnin mataki-mataki, don haka ku sami duk fa'idodin abinci mai kyau tare da rage aikin shiryawa gaba. Yanayin da ya dace? Hells da.

Samun Ƙirƙiri

Zaɓi jigogin jigo kamar Taco Talata don taimakawa saiti na 'yan kwanaki na mako tare da tabbataccen dabarun cin abinci da yin tanadi. Sauya manyan abincinku daga lokaci zuwa lokaci, kodayake, don kada ku gajiya. (Kamar ma zai yiwu a gaji da tacos ...) Gwada jujjuya burritos kaza da aka nannade cikin salatin tare da salatin taco na naman sa, ko yin farin kabeji "taco" kuma a saman su da naman alade a cikin zesty na kayan yaji na gida. Haɗa abubuwa har ma da ƙari ta hanyar ƙoƙarin shigar da kifaye kamar chipotle shrimp tacos wasu daren. Kuma gayyaci abokanka don yin hakowa tare da ku-amince da mu, har ma abokanka da ba paleo za su more.

Son Karanku

Yin ɗan ƙara kaɗan lokacin dafa abincin dare don ɗaukar abincin rana washegari yana da kaifin kuɗi kuma mai tanadin lokaci. Ki jinin ra'ayin ragowar? Ajiye kayan abinci yayin dafa abinci kuma canza ɗan ƙaramin girke-girke don ɓangaren abincin ku-wataƙila ba za ku lura cewa kuna cin abinci iri ɗaya ba. Juya wancan ƙaramin siket ɗin da aka gasa daga daren jiya zuwa fajitas masu ƙyalƙyali waɗanda za su sa ofishin duka ya yi kishi. Ko kuma a jefar da shi a kan gado na ganye da kayan lambu don salatin abin ba komai bane illa gajiya. Brown-jakar abincin ku zai sauƙaƙa tsayawa tare da shirin ku lokacin cin abincin rana yana zagaye-da za ku adana ɗimbin kuɗi lokacin da ba lallai ne ku ci abinci kowace rana ba.

Maganin Kanka

Ba lallai ne ku rayu a zamanin da ba duka lokacin. Gwada abin da wasu masana ke kira mulkin 85/15: kashi 85 na abincinku yakamata ya zama cikakken paleo, yayin da sauran kashi 15 na iya zama splurges (cuku, kowa?).

Samun Dafa abinci

Shirye don ɗaukar ƙwarewar dafa abinci zuwa matakin na gaba? Gwada waɗannan ƙwayayen ƙirjin kajin da aka gasa da dankali mai nadadden naman alade daga eMeals don abincin dare wanda zai farantawa kowa rai, paleo ko a'a.

Ganyen Maple Kaza

Sinadaran

• 1/4 kofin kwakwa mai, raba
• 3 tafarnuwa cloves, minced
• 1/4 kofin balsamic vinegar
• 1 tablespoon zalla maple syrup
• 6 (6-oz) kashi a ciki, fata akan ƙirjin kaji
• 1 teaspoon lemun tsami barkono kayan yaji
• 1 teaspoon gishiri

Hanyoyi

1. Preheat tanda zuwa 400 ° F.

2. A cikin kwano, hada 3 tablespoons na man, tafarnuwa, vinegar, da syrup.

3. Ƙara kaza da jefa zuwa gashi, sa'annan ku ajiye marinade a gefe.

4. Sanya kwanon soyayyen kwanon rufi tare da man da ya rage sannan a sanya kaji a saman.

5. Ki zuba lemon tsami da gishiri, sai ki gasa minti 40.

6. Tafasa marinade na mintina 1 (kar a tsallake wannan matakin!) Kuma a yi hidima tare da kaza da aka gama.

Bacon-Nade Mai Dankali Mai Dankali

Sinadaran

• 3 manyan dankali mai daɗi, peeled kuma a yanka a cikin kauri 1/2-inch
• Man coconut cokali 2, ya narke
• 1 teaspoon gishiri tafarnuwa
• 1/2 teaspoon barkono
• 12 naman alade, a yanka a rabi

Hanyoyi

1. Preheat tanda zuwa 400 ° F.

2. A cikin kwanon burodi mai ɗanɗano, haɗa dankali mai daɗi da mai da juyawa zuwa gashi.

3. Season da gishiri tafarnuwa da barkono da jefa zuwa gashi.

4. Kunsa kowane weji tare da yanki 1 na naman alade.

5. Gasa na tsawon mintuna 30, ko kuma har sai wedges suna da taushi kuma naman alade yana da kaifi.

Cikakken Abincin: Prep: mintina 15 | Dafa abinci: awa 1 da mintuna 10 | Jimilla: awa 1 da mintuna 25

Bayyanawa: Siffa na iya samun wani yanki na tallace-tallace daga samfuran da aka siya ta hanyar haɗin yanar gizon mu a matsayin wani ɓangare na Abokan Hulɗa da Dillalai.

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