Aunawar Matsalar Jini

Wadatacce

• Menene auna karfin jini?
• Me ake amfani da shi?
• Me yasa nake buƙatar gwajin jini?
• Menene ya faru yayin gwajin karfin jini?
• Shin zan bukaci yin komai don shirya wa gwajin?
• Shin akwai haɗari ga gwajin?
• Menene sakamakon yake nufi?
• Shin akwai wani abin da ya kamata in sani game da auna yanayin hawan jini?
• Bayani

Menene auna karfin jini?

Duk lokacin da zuciyar ka ta buga, sai ta harba jini zuwa jijiyoyin ka. Gwajin karfin jini gwaji ne wanda yake auna karfi (matsin lamba) a jijiyoyin ku yayin da zuciyar ku take bugawa. Ana auna karfin jini kamar lambobi biyu:

• Systolic karfin jini (lamba ta farko kuma mafi girma) tana auna matsi a cikin jijiyoyin ku lokacin da zuciya ta buga.
• Ruwan jini na Diastolic (lambar ta biyu da ta ƙananan) tana auna matsin cikin cikin jijiyar lokacin da zuciya ta huta tsakanin bugawa.

Hawan jini, wanda kuma aka sani da hauhawar jini, yana shafar miliyoyin miliyoyi na manya a Amurka. Yana ƙara haɗarin yanayi mai barazanar rai gami da bugun zuciya da bugun jini. Amma hawan jini ba safai yake haifar da alamu ba. Gwajin bugun jini yana taimakawa wajen gano cutar hawan jini da wuri, don haka ana iya magance ta kafin ta haifar da mummunan rikici.

Sauran sunaye: karatun hawan jini, gwajin karfin jini, binciken karfin jini, sphygmomanometry

Me ake amfani da shi?

A mafi yawan lokuta ana amfani da ma'aunin karfin jini don tantance cutar hawan jini.

Ruwan jini wanda yayi kadan, wanda aka sani da hypotension, bashi da yawa sosai. Amma ana iya yin gwajin cutar hawan jini idan kana da wasu alamu. Ba kamar cutar hawan jini ba, ƙarancin jini yawanci yakan haifar da alamomi. Wadannan sun hada da:

• Dizziness ko lightheadedness
• Ciwan
• Fata mai sanyi, zufa
• Fata mai haske
• Sumewa
• Rashin ƙarfi

Me yasa nake buƙatar gwajin jini?

Ana auna ma'aunin karfin jini a matsayin wani bangare na binciken yau da kullun. Manya daga shekaru 18 zuwa sama yakamata a auna karfin jinin su a kalla sau ɗaya a cikin shekaru biyu zuwa biyar. Ya kamata a gwada ku kowace shekara idan kuna da wasu abubuwan haɗari. Kuna iya zama cikin haɗari mafi girma idan kun:

• Shekaru 40 ne ko fiye
• Sun yi kiba ko sun yi kiba
• Yi tarihin iyali na cututtukan zuciya ko ciwon sukari
• Sha kwayoyin hana daukar ciki
• Baƙar fata ne / Ba'amurke Ba'amurke. Baƙin Baƙin / Baƙin Afirka yana da hauhawar hawan jini fiye da sauran kabilu da kabilu

Kuna iya buƙatar wannan gwajin idan kuna da alamun rashin karfin jini.

Menene ya faru yayin gwajin karfin jini?

Gwajin gwajin jini ya haɗa da matakai masu zuwa:

• Za ku zauna a kujera tare da ƙafafunku kwance a ƙasa.
• Za ku sanya hannunka a kan tebur ko wani farfajiya, don haka hannunka ya daidaita da zuciyarka. Ana iya tambayarka ku nade hannun riga.
• Mai ba da sabis ɗinku zai narkar da damtsen bugun jini a hannu. Abin bugun jini kamar kayan ɗamara ne. Ya kamata ya dace sosai da hannunka na sama, tare da sanya gefen gefen gefen saman gwiwar gwiwar ka.
• Mai ba da sabis ɗinku zai kumbura ƙwanjin bugun jini ta amfani da ƙaramin famfo na hannu ko ta latsa maɓalli akan na'urar atomatik.
• Mai ba da sabis ɗinku zai auna matsa lamba da hannu (da hannu) ko da na'urar ta atomatik.
  • Idan da hannu, shi ko ita za su ɗora stethoscope a kan babbar jijiyar a cikin hannunka na sama don sauraron gudan jini da bugun jini kamar yadda kumburin yake hurawa da zafin nama.
  • Idan ana amfani da na'urar atomatik, bugun jini yana kumbura ta atomatik, ya kumbura, kuma ya auna matsi.
• Yayin da abin bugun jini ya kumbura, za ka ji ya matse hannunka.
• Mai ba da sabis ɗinku zai buɗe bawul a kan ƙuƙwalwar don sakin iska daga sannu a hankali. Kamar yadda kullun yake, jinin jini zai fadi.
• Yayin da matsin ya fadi, sai a dauki ma'aunin lokacin da aka fara jin karar bugun jini. Wannan matsin lamba ne.
• Yayin da iska ke ci gaba da fitarwa, sautin bugawar jini zai fara daukewa. Lokacin da ya tsaya gaba ɗaya, sai a sake ɗaukar wani ma'auni. Wannan shine matsin lambar diastolic.

Wannan gwajin kawai yana ɗaukar minti ɗaya don kammalawa.

Shin zan bukaci yin komai don shirya wa gwajin?

Ba kwa buƙatar kowane shiri na musamman don auna karfin jini.

Shin akwai haɗari ga gwajin?

Kuna iya samun ɗan rashin jin daɗi lokacin da ƙwanjin bugun jini ya kumbura ya matse hannunka. Amma wannan jin kawai yana ɗaukar aan dakiku kaɗan.

Menene sakamakon yake nufi?

Sakamakon ku, wanda aka fi sani da karatun bugun jini, zai ƙunshi lambobi biyu. A saman ko lambar farko ita ce matsin lamba. Orasan ko lamba ta biyu shine matsin lambar diastolic. Har ila yau, ana lakafta karatun karatun hawan jini ta nau'uka, jere daga al'ada zuwa rikici. Karatunka na iya nuna hawan jininka shine:

Idan an gano ku tare da cutar hawan jini, mai ba ku sabis na iya bayar da shawarar canje-canje na rayuwa da / ko magunguna don kula da hawan jini. Mai ba da sabis ɗinku na iya ba da shawarar cewa a kai a kai ku duba bugun jinin ku a gida tare da injin saka jini na atomatik Mai kula da hawan jini a-gida yawanci ya haɗa da cuff na jini da na'urar dijital don yin rikodi da nuna karatun jini.

Kulawa gida baya maye gurbin ziyarar yau da kullun ga mai baka sabis. Amma zai iya ba da mahimman bayanai, kamar ko magani yana aiki ko kuma yanayinka na iya ta'azzara. Hakanan, saka idanu a gida na iya sanya gwajin ya zama ba damuwa ba. Mutane da yawa suna cikin fargaba game da ɗaukar jinin jini a ofishin mai bayarwa. Ana kiran wannan "cututtukan fararen fata." Zai iya haifar da hauhawar ɗan lokaci na ɗan lokaci, yana yin sakamakon bai zama daidai ba. Don ƙarin bayani game da kulawar gida game da hawan jini, yi magana da mai ba ka.

Idan an gwada ku don ƙananan ƙarfin jini, karatun hauhawar jini na 90 siystolic, 60 diastolic (90/60) ko ƙasa ana ɗauka mara kyau. Magunguna don ƙananan jini na iya haɗawa da magunguna da yin wasu canje-canje ga abincinku.

Shin akwai wani abin da ya kamata in sani game da auna yanayin hawan jini?

Idan an gano ku tare da cutar hawan jini, mai ba ku sabis na iya bayar da shawarar ɗaya ko fiye na waɗannan canje-canje na rayuwa masu zuwa.

• Motsa jiki a kai a kai. Kasancewa cikin aiki na iya taimakawa rage saukar karfin jini da kuma taimakawa wajen sarrafa nauyinka. Yawancin manya zasuyi niyya na mintina 150 na motsa jiki a sati. Binciki mai ba da sabis kafin fara shirin motsa jiki.
• Ci gaba da lafiya. Idan ka yi kiba, rasa kamar fam 5 na iya rage hawan jini.
• Ku ci abinci mai kyau wannan ya hada da 'ya'yan itace, kayan lambu, da hatsi. Iyakance abinci mai yawan kitse mai yawa da mai mai duka.
• Rage gishiri a cikin abincinku. Yawancin manya zasu sami ƙasa da MG 1500 na gishiri kowace rana.
• Iyakance shan giya. Idan ka zabi sha, ka takaita sha daya a rana in kana mace; sha biyu a rana idan kai namiji ne.
• Kar a sha taba.

Bayani

1. Heartungiyar Zuciya ta Amurka [Intanet]. Dallas (TX): Heartungiyar Zuciya ta Amurka Inc ;; c2020. Hawan Jini da Baƙin Amurkawa; [da aka ambata a cikin 2020 Nuwamba 30]; [game da fuska 4]. Akwai daga: https://www.heart.org/en/health-topics/high-blood-pressure/why-high-blood-pressure-is-a-silent-killer/high-blood-pressure-and-african -americawa
2. Heartungiyar Zuciya ta Amurka [Intanet]. Dallas (TX): Heartungiyar Zuciya ta Amurka Inc ;; c2020. Ureananan Hawan Jini –Lokacin da Ciwan Jini Ya Yi ƙasa Lowwarai; [wanda aka ambata a cikin 2020 Nuwamba 30]; [game da fuska 4]. Akwai daga: https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure/low-blood-pressure-when-blood-pressure-is -too-low
3. Heartungiyar Zuciya ta Amurka [Intanet]. Dallas (TX): Heartungiyar Zuciya ta Amurka Inc ;; c2020. Kula da Jininka a Gida; [wanda aka ambata a cikin 2020 Nuwamba 30]; [game da fuska 4]. Akwai daga: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home
4. Heartungiyar Zuciya ta Amurka [Intanet]. Dallas (TX): Heartungiyar Zuciya ta Amurka Inc ;; c2020. Fahimtar Karatun Jini; [wanda aka ambata a cikin 2020 Nuwamba 30]; [game da fuska 3]. Akwai daga: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings
5. Cibiyoyin Kula da Rigakafin Cututtuka [Intanet]. Atlanta: Ma'aikatar Kiwon Lafiya ta Amurka da Ayyukan Dan Adam; Cutar Ciwon Hawan Jini da Dalilai; [da aka ambata a cikin 2020 Nuwamba 30]; [game da fuska 3]. Akwai daga: https://www.cdc.gov/bloodpressure/about.htm
6. Cleveland Clinic [Intanet]. Cleveland (OH): Cleveland Clinic; c2020. Matsewar jini; [da aka ambata a cikin 2020 Nuwamba 30]; [game da fuska 3]. Akwai daga: https://my.clevelandclinic.org/health/diseases/17649-blood-pressure
7. Mayo Clinic [Intanet]. Gidauniyar Mayo don Ilimin Likita da Bincike; c1998–2020. Gwajin bugun jini: Siffar bayani; 2020 Oct 7 [da aka ambata a 2020 Nuwamba 30]; [game da fuska 3]. Akwai daga: https://www.mayoclinic.org/tests-procedures/blood-pressure-test/about/pac-20393098
8. Mayo Clinic [Intanet]. Gidauniyar Mayo don Ilimin Likita da Bincike; c1998–2020. Pressureananan jini (hypotension): Bincike da magani; 2020 Sep 22 [wanda aka ambata 2020 Nuwamba 30]; [game da fuska 4]. Akwai daga: https://www.mayoclinic.org/diseases-condition/low-blood-pressure/diagnosis-treatment/drc-20355470
9. Mayo Clinic [Intanet]. Gidauniyar Mayo don Ilimin Likita da Bincike; c1998–2020. Pressureananan hawan jini (hypotension): Kwayar cututtuka da dalilai; 2020 Sep 22 [wanda aka ambata 2020 Nuwamba 30]; [game da fuska 3]. Akwai daga: https://www.mayoclinic.org/diseases-condition/low-blood-pressure/symptoms-causes/syc-20355465
10. Nesbit Shawna D. Gudanar da hauhawar jini a cikin Amurkawa Amurkawa. US Cardiology [Intanet]. 2009 Sep 18 [wanda aka ambata 2020 Nuwamba 30]; 6 (2): 59-62. Akwai daga: https://www.uscjournal.com/articles/management-hypertension-african
11. Kiwan lafiya na UF: Kiwon Lafiya na Jami'ar Florida [Intanet]. Gainesville (FL): Jami'ar Florida Lafiya; c2020. Gwajin bugun jini: Siffar bayani; [sabunta 2020 Nuwamba 30; da aka ambata 2020 Nuwamba 30]; [game da allo 2]. Akwai daga: https://ufhealth.org/blood-pressure-measurement
12. Jami'ar Rochester Medical Center [Intanet]. Rochester (NY): Jami'ar Rochester Medical Center; c2020. Encyclopedia na Kiwan Lafiya: Alamu masu Mahimmanci (Zazzabi na jiki, atearfin bugun jini, pirationarfin Hanya, Bloodin jini) [game da allo 2]. Akwai daga: https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=85&ContentID=P00866
13. Kiwon Lafiya UW [Intanet]. Madison (WI): Jami'ar Wisconsin Asibitoci da Hukumomin Kula da Lafiya; c2020. Asalin Ilimin Lafiya: Nunawar Matsalar Jini; [da aka ambata a cikin 2020 Nuwamba 30]; [game da fuska 3]. Akwai daga: https://patient.uwhealth.org/healthwise/article/tc4048

Ba za a yi amfani da bayanan da ke wannan rukunin yanar gizon a madadin madadin ƙwararrun likitocin ko shawara ba. Tuntuɓi mai ba da kiwon lafiya idan kuna da tambayoyi game da lafiyarku.