Waɗannan Nachos na Bahar Rum Za Su Zama Masu Taɓarɓarewa a Jam'iyyar Ranar-Wasanku

Wadatacce

• Mediterranean Nachos
• Bita don

Wasannin ƙwallon ƙafa na yau da kullun shine babban wasan ranar Lahadi menene kayan abinci mai sauri na nachos zuwa wannan ɗorawa nacho girke-girke-akan wani matakin. Wannan wasan Bahar Rum a kan al'ada daga Sarah Schiear, mahaliccin Gidan Gishiri, ya isa ga mafi girman wasan shekara. Za ku soya beets da dankali mai daɗi don ƙirƙirar kwakwalwan gida, sannan ku ɗora su tare da avocado, cuku, kabeji mai yaji, da miya miya tahini. (Masu Alaka: Gamsar da Girke-girke na Ranar Wasan Yana Nuna Sabbin Abincin hunturu)

Wannan farantin zesty shine damar yin hidimar abinci mai lafiya yayin wasan ranar Lahadi ba tare da saita duk wani ƙararrawa na “gurgu mai lafiya” ba. Suna da cakuda kirim mai tsami da crunchy kamar nachos na gargajiya, amma tare da madadin koshin lafiya ga kwakwalwan tortilla da queso. An danganta beets don rage hawan jini (wanda zai iya ko ba zai iya amfani ba yayin wasan). Dankali mai dadi yana cike da potassium da bitamin A. Yogurt, zaituni, da avocado duk suna kara lafiyayyen kitse. Yanzu da kun sami ƙaƙƙarfan app, an saita ku don SB. Shirya wasu karin girke-girke masu lafiya da wannan wasan rabin lokaci na JT kuma kuna da kyau ku tafi.

Mediterranean Nachos

Yana yin: 4 zuwa 6 servings

Sinadaran

Don tushen kayan lambu kwakwalwan kwamfuta:

• 4 beets (cakuda launuka) da/ko turnips
• 2 dankali mai dadi
• Ƙarin man zaitun
• Kosher gishiri

Don chickpeas mai yaji:

• Man zaitun 4 na karin budurwa, a raba
• 1 albasa, yankakken
• 2 tafarnuwa cloves, minced
• 1 1/2 teaspoons cumin ƙasa
• 1 1/2 teaspoons kyafaffen paprika
• 1 na iya cin kabeji, ya bushe kuma ya wanke
• 1 kofin ruwa
• 1/2 teaspoon gishiri kosher

Don miya tahini-yogurt:

• 1 kofin madarar yogurt maras daɗi
• 2 tablespoons tahini
• 2 teaspoons sabo ne ruwan 'ya'yan itace lemun tsami (1/4 na lemun tsami
• 1 tafarnuwa albasa, grated
• 1/4 teaspoon gishiri kosher

Ƙarin sinadaran:

• 1 babban avocado, yankakken
• 1/3 kofin feta cuku, crumbled
• 1/4 kofin yankakken kalamata ko zaitun Moroccan, pitted
• 2 scallions, koren sassa yankakken yankakken
• 2 tablespoons yankakken sabo ne ganye (mint, Dill, cilantro, da / ko faski)
• Aleppo barkono da flaky teku gishiri, don kammala

Hanyoyi

1. Preheat tanda zuwa 375 ° F. A goge kayan lambu da kyau kuma a yanka tare da mandoline. Sanya kayan lambu da aka yanka a cikin kwano; gashi da man zaitun da yaji da gishiri. (Ayi aiki tare da beets ja da rawaya daban don kada launinsu ya yi jini.)
2. Shirya kayan lambu da aka yanka a kan kwanon rufi tare da ragon da aka sanya a saman; gasa na tsawon minti 25 zuwa 30 ko har sai da kyalkyali da zinariya. A madadin, za ku iya sanya kayan lambu da aka yanka kai tsaye a kan farantin farantin takarda kuma ku juya rabi.
3. A halin yanzu, yi kajin ƙamshi mai ɗumi: Zafi rabin man zaitun a cikin tukunya akan zafi mai zafi. Ƙara albasa har sai da taushi, kimanin minti 7 zuwa 9. Ƙara tafarnuwa da kayan yaji kuma a dafa har sai ya yi ƙamshi, wani minti daya ko makamancin haka. Add chickpeas, ruwa, da gishiri. Bada damar dafa har sai kajin ya yi laushi kuma yawancin ruwan ya ƙafe, kusan mintuna 20, yana motsawa lokaci -lokaci kuma yana fasa kajin da cokali. Dama a cikin sauran man zaitun.
4. Don yin miya yogurt-tahini, toshe duk abubuwan da ke cikin kwano ko haɗuwa a cikin abin niƙa. (Za ku so miya ya zama dan kadan don ku iya raguwa, don haka ƙara teaspoon ko biyu na ruwa idan yogurt yana da kauri.)
5. Don yin hidima, shirya kwakwalwan kwamfuta a kan farantin karfe kuma a saman tare da chickpeas, miya yogurt, da sauran sinadaran.

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