Megan Rapinoe A kan Me yasa Mayar da Mahimmancin ya fi Koyarwa muhimmanci

Wadatacce

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Kuna iya cewa Megan Rapinoe a ƙarshe tana cikin yanayin murmurewa. Bayan yanayi mai wahala da zafi (a alamance da a zahiri-shin kun lura da yadda zafi yake a Lyon yayin gasar?) Yaƙin cin Kofin Duniya, kyaftin ɗin ƙungiyar da ƙungiyar mugayen ta a ƙarshe za su iya jin daɗin ɗan hutu da ya cancanci (da ƙari nasara ta ƙare, don Allah).

Kuma yayin da jadawalinta ba zai yi kasa a gwiwa ba nan ba da jimawa ba, fitowa daga filin wasan ƙwallon ƙafa mai ƙarfi shine ainihin abin da jikinta ke buƙata, in ji Rapinoe. (Mai alaka: Soccer na Ƙwallon ƙafa na Mata na Amurka ya shahara sosai, ya karya rikodin tallan Nike)

Rapinoe ya ce "galibi, a cikin wasanni, tunanin koyaushe yana 'ƙara tsayi, wasa da ƙarfi', amma gefen abin yana samun kwanciyar hankali gwargwadon iyawa," in ji Rapinoe. "Ina jin kamar murmurewa yana da mahimmanci fiye da duk horon da kuke yi."

Don haka, ta yaya pro-hair-pro pro ke murmurewa bayan wasan minti na 90+?

Barci, da yawa. "Ita ce lamba ta ɗaya, zuwa yanzu, mafi mahimmancin abin da zaku iya [don murmurewa]," in ji ta. Hakanan, kawai yin hutu na hankali. "Kashe tunanin ku yana ba sauran jiki damar yin mafi kyawun aikinsa a cikin murmurewar."

Cin abinci mai kyau, lafiyayyen abinci kamar yadda za ku iya, da zama cikin ruwa yana kan saman farfadowarta-dole ne, haka nan. Idan kun kama Ƙarshen Kofin Duniya na Mata na ƙarshe (kuma idan ba ku yi ba, za mu yi muku hukunci kaɗan), kun ga yadda ba zato ba tsammani ya kasance zafi a Lyon, Faransa - sama da 80s ba tare da girgije kawai a sararin sama ba - amma Rapinoe ya ce kungiyar a shirye take. (Mai Dangantaka: Shin Yana da Hadari don Yin Aiki a cikin Ruwa mai zafi?)

"Hydration yana daya daga cikin abubuwan da mutane ba sa tunani akai, amma yana iya yin tasiri mai yawa," in ji ta. "Yawancin rashin ruwa, yawan aikinku zai sha wahala. Za ku fara rasa kashi kaɗan nan da can, kuma za ku ji shi lokacin da ƙwanƙarar ku ya fara yin tari."

Ga mafi yawancin, Rapinoe yana kiyaye shi kyakkyawa na dabi'a, yana shan tan na ruwa a duk rana da gasar, amma lokacin da take buƙatar ƙarin haɓaka, ta ce ta kai ga BODYARMOR LYTE. Wasannin shaye-shaye 'dukkan abubuwan dandano da abubuwan da suka dace sune abin da ke burge ta, kuma yana ba da potassium da ɗan sukari kaɗan, wanda yake da kyau yayin wasa, in ji ta. "Yana taimaka muku ci gaba a duk faɗin gasar, don haka ba koyaushe kuke ƙoƙarin yin wasa ba."

Oh, kuma abu ɗaya Rapinoe keyi kai tsaye yana bin kowane wasa ba tare da gazawa ba: saukar da santsi mai gina jiki. Kayan aikinta na zaɓi a zahiri suna da sauƙin gaske, ma! Yawancin lokaci cakuda strawberries ne, ɗan ruwan lemu, madarar almond, da foda furotin na vanilla, in ji ta. "Ina yin haka nan da nan, kuma wannan yana ba ku ɗan ƙaramin abinci don samun furotin a jikin ku don taimakawa jikin ku ya fara farfadowa." (Mai dangantaka: Natalie Coughlin's Almond Cherry Recovery Smoothie)

Abincin da ke cike da abinci duka shine yadda Rapinoe ke kasancewa cikin irin wannan siffa mai ban mamaki a duk shekara, kuma ba za ku sami ainihin wannan tauraron ƙwallon ƙafa yana bikin nasara tare da pizza da brownies ba. "Muna kashe lokaci mai yawa don tabbatar da cewa komai daidai ne - ko dai tare da gudu, ko dacewa, ko yadda muke wasa a filin wasa, amma duk abin da ya shiga jikin ku shine mafi mahimmanci," in ji ta.

Har yanzu, babu adadin avocado da quinoa da za su iya ɗauka don natsuwa da taurin hankali Rapinoe ke iya riƙewa, musamman idan aka yi la’akari da ƙalubalen da ta fuskanta a matsayinta na ’yar wasa da kuma a matsayinta na mace mai luwaɗi, tana fafutukar neman daidaito a wasanninta. (Mai danganci: Megan Rapinoe Kawai Ta Zama Mace 'Yar Luwadi Ta Farko Da Ta Fara Nuna A Swimin SI)

To ta yaya ba za ta fasa a matsi ba? A cikin filin, ta danganta shi ga maimaita ayyukan yau da kullun waɗanda ke shirya ta don kowane yanayin da zai iya tasowa - la bugun fenariti wanda ya fara cin kwallaye a wasan ƙarshe na gasar cin kofin duniya. A waje da gasa, ta ce tsarin ta mai goyan baya ne ke tabbatar da gindinta. "Gaskiya na yi sa'ar samun mutane masu ban mamaki a kusa da ni don taimaka min jagora da duba ni lokacin da nake buƙatar dubawa da ƙarfafa ni lokacin da nake buƙatar ƙarfafawa." (Mai Dangantaka: Dalilin da Ya Sa Muhawara Kan Gasar Cin Kofin Ƙwallon Ƙwallon Ƙwallon Mata ta Amurka Jimlar BS ce)

Hakanan tana da kyawawan abubuwan koyi na ƙarfafa mata a cikin wasanni don neman jagora. Daga cikin layinta: Mia Hamm, Kristine Lilly, da kuma dukkan tsofaffin ɗaliban USWNT, Billie Jean King, Martina Navratilova, Sue Bird (budurwarta da tauraruwar WNBA — suna magana game da ma'aurata masu ƙarfi), kuma, ba shakka, Serena Williams. "Ita ce gaba ɗaya bass," in ji ta. "Tana yin komai da irin wannan salon, tana yin ta a cikin tsananin wahala da jayayya. Ba a yarda da ita kawai Serena Williams ba, akwai wani abu da ke zuwa tare da shi. Ta rike da kafadu da kyau kuma sannan kawai ya fita can kuma yana da cikakkiyar dabba a kotun. Yana da kyau kallo. "

A gaskiya, ko da yake, yana da lafiya a ce mutane da yawa, mai yiwuwa Williams ya haɗa da, suna faɗi daidai daidai da abin da ya shafi Rapinoe.

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