Meghan Markle ta raba baƙin cikin da ta ɓata saboda wani muhimmin dalili

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A cikin rubutu mai ƙarfi don Jaridar New York Times, Meghan Markle ta bayyana cewa ta yi zubar da ciki a watan Yuli. A cikin buɗewa game da ƙwarewar rasa ɗanta na biyu-wanda zai kasance ɗan uwanta da ɗanta na ɗan shekara 1 na Yarima Harry, Archie-ta ba da haske kan yadda asarar ciki ke yawan faruwa, yadda ake magana kaɗan, kuma me yasa yana da mahimmanci fiye da kowane lokaci a yi magana game da waɗannan abubuwan.

Markle ta ce ranar zubar da cikinta ta fara kamar kowacce, amma ta san wani abu ba daidai ba ne lokacin da ta ji kwatsam "kakkarfar kaifi" yayin da take canza zanen Archie.

Markle ta rubuta "Na fado kasa tare da shi a hannuna, ina murza leda don kwantar da mu duka biyun. "Na sani, yayin da na kama ɗan fari na, cewa na rasa na biyu."

Daga nan sai ta tuna tana kwance a gadon asibiti, tana bakin cikin rashin jaririnta tare da Yarima Harry a gefenta. "Ina kallon bangon fararen sanyi, idanuna sun yi jajir," Markle ya rubuta game da gogewar. "Na yi ƙoƙarin tunanin yadda za mu warke."

ICYDK, kusan kashi 10-20 cikin 100 na masu juna biyu da aka tabbatar suna ƙarewa a cikin zube, mafi yawansu suna faruwa a farkon farkon watanni uku, a cewar Mayo Clinic. Abin da ya fi haka, bincike ya nuna cewa baƙin cikin ɓarna na iya haifar da manyan abubuwan ɓacin rai a cikin watanni bayan asarar. (Mai dangantaka: Yadda zubar da ciki zai iya shafar hotonka)

Duk da yadda aka saba, tattaunawa game da zubar da ciki - da kuma yawan kuɗin da za su iya ɗauka kan lafiyar hankalin ku - galibi suna "cike da kunya (mara dalili)," Markle ya rubuta. "Rasa yaro yana nufin ɗaukar baƙin ciki kusan wanda ba za a iya jurewa ba, wanda mutane da yawa suka fuskanta amma kaɗan suka yi magana game da shi."

Wannan shine dalilin da ya sa ya fi tasiri yayin da mata a cikin idon jama'a - ciki har da ba Markle kawai ba, har ma da mashahuran mutane kamar Chrissy Teigen, Beyoncé, da Michelle Obama - suna raba abubuwan da suka faru game da zubar da ciki. Markle ya rubuta: "Sun buɗe ƙofar, da sanin cewa lokacin da mutum ɗaya ya faɗi gaskiya, yana ba da lasisin mu duka mu yi daidai," Markle ya rubuta. "Lokacin da aka gayyace mu don raba raɗaɗin mu, tare muna ɗaukar matakan farko don warkarwa." (Mai Alaƙa: Asusun Gaskiya na Chrissy Teigen na Asarar Haihuwarta Ta Tabbatar da Tafiya Ta - da Sauransu da yawa)

Markle tana ba da labarinta ta cikin ruwan tabarau na 2020, shekarar da "ya kawo yawancin mu ga wuraren da muke warwarewa," in ji ta. Daga warewar jama'a na COVID-19 zuwa zaɓe mai rikitarwa har zuwa kisan gilla na George Floyd da Breonna Taylor (da sauran Baƙaƙen fata da yawa da suka mutu a hannun 'yan sanda), 2020 ta ƙara ƙarin wahalar wahala ga waɗanda ke riga fuskantar hasara da baƙin ciki da ba zato ba tsammani. (Mai alaƙa: Yadda Ake Cin Duri da Kadaici A Lokacin Nisantar Jama'a)

A cikin raba abubuwan da ta samu, Markle ta ce tana fatan tunatar da mutane ikon da ke tattare da tambayar wani kawai: "Lafiya?"

Ta rubuta, "gwargwadon abin da za mu iya sabani, kamar nisan jiki kamar yadda za mu iya," in ji ta, "gaskiyar ita ce muna da haɗin kai fiye da kowane lokaci saboda duk abin da muka jimre a daidaiku da kuma jimre a wannan shekarar."

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