Mawallafi: Roger Morrison
Ranar Halitta: 5 Satumba 2021
Sabuntawa: 21 Yuni 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Video: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Wadatacce

Matattun matse-matuka, wanda aka fi sani da matse-matsi ko na roba, safa ne da ke sanya matsuwa a kafa da inganta yanayin jini, kuma ana iya nuna shi a cikin rigakafin ko maganin jijiyoyin jini da sauran cututtukan jini.

A halin yanzu, akwai nau'ikan safa daban na matsewa, tare da matsi daban-daban da kuma masu tsayi, wasu na rufe kafar kawai, wasu kuma suna kaiwa cinya wasu kuma suna rufe dukkan kafa da ciki. Don haka, yana da mahimmanci likita ko nas su nuna alamun matse kayan ne gwargwadon amfanin su.

Menene daraja

Matsa matse-matse yayin sanya matsi akan kafafu yana taimakawa jini ya dawo daga kafafuwa zuwa zuciya, yana aiki harma da wani nau'in famfo wanda yake aiki da karfin nauyi, yana taimakawa jinin ya dawo da inganta zagawar jini.


Don haka, ana nuna matattun matse a cikin yanayin inda akwai canji a cikin bawul na zuciya ko toshe jijiyoyin, don haka yaduwar jini ya daidaita. Don haka, sauran yanayin da za a iya nuna amfani da matattarar matattara sune:

  • Rashin ƙarancin veous;
  • Tarihin thrombosis;
  • Kasancewar jijiyoyin varicose;
  • Tarihin cututtukan bayan-thrombotic;
  • Ciki;
  • Bayan tiyata, musamman ma lokacin aikin bayan gida ya bukaci mutum ya zauna ko ya kwana duk rana;
  • Mutane tsofaffi, tunda yanayin jini ya fi rauni;
  • Jin nauyi, zafi ko kumbura kafafu.

Bugu da kari, ana iya nuna amfani da matattarar matsewa ga mutanen da suke ciyarwa da yawa a rana suna zaune ko tsaye, saboda hakan na iya kawo cikas ga yaduwar jini. Sauran yanayi wanda za'a iya ba da shawarar yin amfani da matse matsi a kan dogon tafiye-tafiye, yayin da mutumin yake zaune na sa'o'i da yawa.

Kalli bidiyon mai zuwa ka ga yadda zaka inganta walwala yayin tafiya, koda kuwa kana fama da kumburi a ƙafafunka da ƙafafunka:


Lokacin da ba'a nuna ba

Duk da fa'idarsa, yakamata a yi amfani da matse matsi kawai a ƙarƙashin shawarar likita, ana hana shi shiga cikin yanayi masu zuwa:

  • Ischemia;
  • Rashin ƙarfin zuciya;
  • Cututtuka ko raunuka a ƙafafu ko wuraren da aka rufe da safa;
  • Cututtukan fata;
  • Allerji ga kayan jari.

Bugu da kari, kodayake wadannan safa sun dace da yanayi inda ya zama dole a kashe wani bangare mai yawa na yini a zaune ko a kwance, ba su dace da mutanen da ke kwance ba wadanda ba za su iya tashi daga gado ba, saboda suna iya kawo karshen hadarin clots.

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