Menene mafi kyaun matsayi don barci?

Wadatacce

• Fa'idodi da rashin amfani kowane matsayi
• 1. Yin bacci a bayan ka
• 2. Yin bacci akan cikinka
• 3. Yin bacci a gefenka
• Abin da za a guji lokacin kwanciya

Matsayi mafi kyau don barci shine a gefe saboda kashin baya yana da kyau kuma yana cikin layi na gaba, wanda ke yaƙi da ciwon baya kuma yana hana raunin kashin baya. Amma don wannan matsayin ya zama mai amfani, dole ne a yi amfani da matashin kai 2, ɗayan a wuya kuma ɗayan tsakanin ƙafafu.

A matsakaici, barcin dare yana ɗaukar awa 6 zuwa 8, saboda haka yana da muhimmanci cewa a wannan lokacin hutun ba a cika cuwa-cuwa ba, musamman ma kashin baya. Bugu da kari, matsayin bacci yana yin tasiri game da yin minshari, reflux da kuma ni'ima har da wrinkles.

Fa'idodi da rashin amfani kowane matsayi

1. Yin bacci a bayan ka

Barci a bayanku tare da matashin kai yana tallafawa ni'imar kai, wanda ya ƙare da fifikon matsayin hunchback. Hakanan zai iya haifar da ciwo a ƙasan bayanta saboda yankin lumbar ya ƙare da dannawa. Hakanan wannan matsayin yana fifita minshari da cutar bacci saboda harshe yana zamewa baya kuma yana sanya wuya iska ta wuce cikin maƙogwaro.

Lokacin da zai iya zama kyakkyawan zaɓi: idan akwai ciwo ko canje-canje a kafada, idan ana kula da kai tare da mayukan hana shafawa da daddare, idan kana da ciwon fuska. Lokacin sanya matashin kai ba wai kawai a wuya ba, har ma a baya, yana iya zama da amfani kwanciya baya, wanda ke taimakawa numfashi, idan har mura, misali. Sanya matashin kai mai matukar siriri a ƙarƙashin wuya da matashin kai a ƙarƙashin gwiwoyi kuma yana taimakawa wajen inganta matsayin kashin baya.

2. Yin bacci akan cikinka

Barci a cikinka yana daga cikin mawuyacin matsayi ga wuya, domin saboda wannan ya zama wuri mai dadi mutum yana buƙatar tallafawa kai a bayan hannayen, kuma ya juya wuyan zuwa gefe. Bugu da kari, wannan matsayin yana gyara dukkan kashin baya, ba tare da yin la’akari da karkatacciyar halittarsa ​​ba, wanda yawanci yakan haifar da ciwon baya.

Lokacin da zai iya zama kyakkyawan zaɓi: Lokacin sanya matashin kai mai laushi da taushi a ƙarƙashin ciki, kashin baya ya fi samun tallafi, amma ba a ba da shawarar yin bacci duk daren a wannan matsayin don kare kashin baya ba. Ana iya nuna bacci a cikinku lokacin da ba zai yiwu ku kwanta a gefenku ba saboda ciwon hanji, misali.

3. Yin bacci a gefenka

Wannan shine mafi kyawun matsayi don kare kashin baya, amma don ya kasance da nutsuwa yana da kyau a sanya matashin kai a wuyansa da kuma sirara ɗaya tsakanin ƙafafu, tare da waɗannan gyare-gyaren ƙashin baya yana riƙe da karkatacciyar halitta kuma yana da cikakken tallafi, yana haifar babu lalacewar kashin baya.

Bugu da kari, yayin bacci a bangaren hagu, abinci na iya wucewa ta hanji cikin sauki, wanda ke fifita narkewa, baya ga inganta yaduwar jini da aikin garkuwar jiki.

Lokacin da zai iya zama mara kyau: Yin bacci a gefenka tare da matashin kai mai tsayi sosai, ba tare da matashin kai a wuyanka ba ko tsakanin ƙafafunka ma yana cutar da kashin bayanka kuma saboda haka yana iya zama mara kyau. Hakanan ba a nuna cewa mace mai ciki tana kwana a gefen dama ba, ta gwammace koyaushe ta kwana a gefen hagu saboda jinin da ke kwarara ga jaririn yana ci gaba da gudana a hankali. Matsayin tayi, inda mutum yake kwance a gefenshi kuma duk an nade shi, shima ba shine mafi kyawu ba saboda kafadun suna gaba sosai, da kuma kai, kuma mutum zai iya zama mai saurin dawowa.

Kowane mutum ya saba yin bacci ta wata hanyar daban kuma ba matsala a gwada wasu mukamai, matuƙar sun ji daɗi. Bambance-bambancen matsayin ku a cikin dare shima kyakkyawan zaɓi ne don farka hutawa ba tare da jin zafi ba a cikin kashin baya ko wuyan ku, duk da haka duk lokacin da kuka ji daɗi to ya kamata ku canza matsayin ku, amma koyaushe kula da kiyaye kashin bayan ku sosai a cikin dare, ko aƙalla, yawancin safiya.

Duba waɗannan da sauran nasihu a cikin bidiyo mai zuwa, wanda ke koya muku mafi kyawun yanayin bacci:

Abin da za a guji lokacin kwanciya

Mutanen da ke da matsalar gwiwa, hip ko kafada su guji barci a gefen rauni. Don kiyaye bacci a wannan gefen a sume cikin dare, zaka iya sanya matashin kai a gefen raunin, don wahalar sauya matsayi zuwa wancan gefen ko sanya wani abu a cikin aljihun rigarka na alfarma, kamar ƙwallan misali , a gefen inda kake.ka gano cutar.

Idan za ta yiwu, ya kamata a zaɓi babban gado, musamman don yin bacci a matsayin ma'aurata, saboda yana ba da ƙarin sarari don daidaita yanayin da guje wa matashin kai da suke da yawa. San mafi kyau katifa da matashin kai don barci mafi kyau.

Bugu da kari, bai kamata mutum ya yi bacci yana zaune a kan kujera ko kwance a kan gado mai matasai ba, saboda yana da wuya a yi barci a madaidaicin matsayi.