Ayyuka mafi kyau don kawar da ciki

Ayyuka mafi kyau don kawar da ciki sune waɗanda ke aiki cikin jiki duka, ciyar da adadin kuzari da yawa da ƙarfafa tsokoki da yawa a lokaci guda. Wannan saboda waɗannan motsa jiki suna haɓaka tsokoki, haɓaka haɓakar ƙwallon ƙafa wanda ke haifar da mutum ya ƙona kitse koda yayin bacci.

Wasu kyawawan misalai na motsa jiki don ƙona kitse mai ciki sune:

• Iyo: Oneaya daga cikin cikakkun wasanni, wanda ke aiki da dukkan tsokoki. Sa'a ɗaya ta yin iyo ta ƙone kusan adadin kuzari 700.
• Tsere: Don gudanar da gudu da kyau, kana bukatar a sanya tsokar cikinka ta daskare da baya. Sa'a guda tana gudana yana ƙone kusan adadin kuzari 900.
• Wasannin motsa jiki na Olympics: A cikin irin wannan motsa jiki, ana sanya tsakiyar nauyi zuwa gwajin ta hanyar neman yawa daga yankin ciki. Sa'a guda ta wasan motsa jiki ta ƙone kusan adadin kuzari 900.
• Ccerwallon ƙafa: Kodayake kuna aiki ƙafafunku sosai, yayin da dole ne kuyi gudu, wannan aikin yana ƙone kitse mai yawa. Sa'a daya ta kunna wuta game da adadin kuzari 700.

Ginin jiki, wasan motsa jiki na gida da azuzuwan Pilates suma suna da kyau don samun madaidaicin ciki, kyauta daga kitse maras so. Koyaya, don samun kyakkyawan sakamako yana da mahimmanci ayi atisayen aƙalla sau 3 a mako kuma a bi abinci mai ƙarancin mai, carbohydrates da sukari.

Mai ba da horo na zahiri zai iya tsara jerin wasu motsa jiki na musamman, game da iyakancewarsa.

Idan kana son sanin adadin adadin kuzari da jikinka ke kashewa akan wasu motsa jiki, shigar da bayanan ka a ƙasa:

Duba yadda ake cin abinci da kyau don ƙona kitse da gina tsoka a cikin bidiyo mai zuwa:

Don rasa ciki, duba kuma:

• Motsa jiki na Aerobic shine Mafi Kyawu ga Rashin Ciki

• 3 Pilates motsa jiki don rasa ciki