Wannan Matar Ta Kammala Triathlon na Ironman na 60 yayin da take da juna biyu

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Na girma, wasannin rukuni sune wasan ƙwallon ƙafa na, wasan hockey na filin, da lacrosse. A kwaleji, na yi iyo kuma na yi sa’ar samun gurbin karatu a Syracuse don yin wasan hockey. Lokacin da na kammala karatu a 2000, na yi amfani da kuɗin kammala karatun na don siyan babur na na triathlon na farko kuma na bugi kaina cikin cikakken triathlon na Ironman makonni biyu bayan haka lokacin da nake ɗan shekara 21.

Na kama bugun triathlon kuma na shafe shekaru tara masu zuwa na yin tsere akan matakin mai son. Lokacin da na cika shekara 30, wannan abin sha'awa ya zama aikina. Aikina ne na tsawon shekaru tara da suka gabata, kuma na kammala 60 cikakken nisa Ironman triathlons. (Masu Alaka: 12 Nasihun Koyarwar Triathlon Kowane Mafari Triathlete Yana Bukatar Sanin)

A ranar 4 ga Maris, 2017, na yi tseren Ironman New Zealand, ba tare da sanin cewa ina da ciki kusan makonni huɗu a lokacin ba. Na yi shiri sosai don wannan tseren a duk lokacin hunturu da fatan kama nasarar cin peat shida. Amma ban ji kamar kaina a wajen ba. Yana da ma'ana a gare ni yanzu dalilin da ya sa na yi tashin zuciya, rashin lafiya, da ciwon aljihu na yin amai a cikin awanni tara na hanya.

Akwai tsananin rashin kuzari da na kasa tantancewa a lokacin, amma na yi godiya da na zo na uku kuma na cika wata daga baya sai na gano cewa muna da ‘yar rayuwa a hanya. Duk da yake ciki a fahimta bai dace da aikina a matsayin ƙwararriyar tseren tseren tsere ba, kasancewar mahaifiya ta kasance mafarkina na ɗan lokaci kaɗan.

Tunanin da na bi a matsayin dalili shine: Ka tuna abin da kake so. Mai juna biyu ko a'a, wannan shine abin da ke taimaka min da kuzari, sake tsara abubuwa, da daidaita jikina zuwa mafi kyawun tsagi don ranar. Kasancewa da ƙwazo a duk lokacin da nake ciki ya taimaka min da gaske in jimre da irin mummunan halin da zan iya ji game da sassan wannan tafiya. A takaice dai, yana da kyau in zagaya tsakanin zaman da aka ciyar a matsayin tayi, na jakar jakata.

A yanzu, ina motsa jiki na sa'o'i uku zuwa biyar a rana, wanda ya ba ni damar kiyaye ƙwaƙwalwar ƙwayar tsoka, da'a na aiki, da kuma wasan motsa jiki a matsayin ɗan wasa da ke sa ido don dawowa zuwa darussan tsere da yawa a cikin 2018. (An danganta: Nawa Motsa jiki Ya Kamata Ku Yi. Alhali yana da ciki?)

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A da ana yin horo na kusan sa’o’i hudu da karfe 9 na safe, amma yanzu da ina da ciki, ko 6 ko 7 na safe ne farkon farawa. Abinda ke faruwa a baya shine dole na tashi daga kan gado a karo na 10 don yin bawo.

Har zuwa horo na yanzu, Ina yin iyo tsakanin 6 zuwa 10K a rana. Ruwa koyaushe ya kasance wurin da zan je lokacin da jikina ke cikin matsanancin hali. Na kuma zagaya kan mai koyar da CycleOps Hammer sau huɗu ko biyar a mako kuma na yayyafa a wasu azuzuwan SoulCycle tare da abokai don ɗanɗana shi kaɗan.

Makonni 16 na farko, Ina kuma yin gudu tsakanin mil 40 zuwa 50 a mako. Amma a ƙarshe na haɓaka wannan matsin mahaukaci a kusa da yankin ƙashin ƙugu na, kuma kawai ya ji ba daidai ba. Likitana ya ce hade ne da jaririn da ke zaune a kasa da kuma abin da wasu mata masu juna biyu ke fuskanta yayin da mahaifarsu ta fadada. Kowace mace tana ɗaukar nau'i daban-daban, don haka an tabbatar min cewa yayin da matsa lamba ba zai cutar da jariri na ba, yana da muhimmanci in saurari jikina.

Sakamakon haka, gudu na ya ragu sosai kuma tabbas yana raguwa sosai a cikin watanni biyu da suka gabata. Idan zan iya fitar da mil uku zuwa biyar mai sauƙi a rana tare da wannan matsin lamba na pelvic, wannan nasara ce! A koyaushe ina tuna cewa ba shi da mahimmanci a tura irin waɗannan abubuwan a wannan lokacin.

Ƙarfafa ƙarfin ma mahimmanci ne. Zaman da na saba yi na mako -mako tare da kocina mai ƙarfi ya kasance mai ɗorewa tun farkon fara ciki, kuma kocina yana daidaita da ni yayin da nake canzawa. Alal misali, tare da ciwon ƙashin ƙugu, ta haɗa yawancin motsa jiki na ƙarfafa pelvic a cikin haɗuwa, wanda ke taimakawa tare da gudu.

Ga 'yan wasa, an ɗora a cikinmu don cin daidaitaccen abinci, lafiyayye, da abinci mai gina jiki a matsayin hanyar rayuwa. Ba na kusanci wancan da wani daban don ciki. Yanzu da nake fiye da watanni 6 1/2 tare, na gano cewa cin ƙananan abinci a cikin yini yana taimakawa ci gaba da matakan kuzari yayin kiyaye kowane tashin hankali. (Mai alaƙa: "Cin Biyu" Lokacin Ciki Ra'ayin Haƙiƙa Batace Ra'ayi ba)

Na ƙara ruwan 'ya'yan lemu da hadaddiyar giyar ruwa mai kyalli don ƙarin folic acid da OJ ke bayarwa, kuma na jefa a cikin ɗan nama maras nauyi aƙalla sau ɗaya a mako don samun ƙarfen da ake buƙata. Wadancan 'ya'yan itatuwa, yogurt na Girka, man almond akan gurasa, Bungalow Munch granola, Züpa Noma shirye-shiryen miya, da salads tare da gasasshen kaza da avocado suma suna taka muhimmiyar rawa. Bugu da kari, kamar lokacin da nake samun horo sosai da tsere, har yanzu ina tabbatar da kasancewa cikin daidaituwa kuma in sami cakulan, pizza, ko kuki a kai a kai. Iri iri shine sarki.

A cikin wasanni, koyaushe ina magana game da samun a zuwa vs. bukata tunani. Muna samun horo. Muna samun tsere a cikin triathlons. Babu wanda ke sa mu yi. Muna yin haka ne saboda muna so. Muna yin hakan ne domin yana sa mu bunƙasa kuma muna jin daɗinsa da gaske.

A cikin ciki, haɗin yana da kama sosai. Muna mafarkin samun rayuwar ɗan adam a ƙarshen ɗaukar ciki-amma muna samun abubuwan ban mamaki da yawa a hanya. Zan yarda - a bayyane kuma a bayyane - cewa ciki ya kasance ɗaya daga cikin mafi ƙalubale abubuwan rayuwata ya zuwa yanzu. Wannan shine ainihin dalilin da yasa, ba tare da wata shakka ba, koyaushe ina komawa don tunatar da kaina hakan zuwa vs. ya kammata hali. Kuma ina tunatar da kaina cewa mafi wadatarwa kuma mafi mahimmancin abubuwa a rayuwa suna ɗaukar zafi da ɗimbin ƙarfi don samun sakamako na sihiri a ƙarshe.

Da yake ina tare da mijina, Haruna, tun muna ’yar shekara 14, na yi mafarkin samun damar ƙirƙirar rayuwar ɗan adam tare. Ina ɗokin ganin Haruna da BBK (ɗan jariri Kessler!) Suna ta murna akan darussan tseren a cikin 2018 kuma bayan-zai zama mafi kyawun dalili da ba zan taɓa tunanin sa ba.

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