Kitchen Kitchen zai iya kaiwa ga samun nauyi

Wadatacce

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Tsakanin dogayen makonnin aiki da jaddawalin motsa jiki masu ƙarfi, da ƙyar ba mu da lokacin da za mu ci gaba da tafiyar da rayuwarmu ta zamantakewa balle mu zo gida mu tsaftace gidan kowace rana. Babu kunya. Amma akwai ɗaki ɗaya da za ku so ku ƙara ƙoƙari don kiyaye tsabta: kicin.

Yayin da muke gwada ra'ayin da ke tattare da rikice-rikice da rikice-rikicen yanayi suna damuwa da mu, yana sa mu isa ga abinci mara kyau, masu bincike daga Cornell Food and Brand Lab kwanan nan sun gano cewa rikice-rikice a cikin ɗakin dafa abinci ya sa mutane su ci karin adadin kuzari-kuma, akasin haka, mai tsabta. yanayin dafa abinci yana yanke kalori. (PS Shin Menene A Cikin Kayan Kayan Abincin ku yana haifar da ƙimar ku?)

A cikin binciken mata 98, masu binciken sun nemi rabin mahalarta su jira wani a cikin ko dai mai tsabta, dafaffen dafa abinci da sauran rabin su jira a cikin dafaffen dafa abinci tare da jaridu a warwatse a kan tebur da datti jita -jita a cikin nutse. Duk wuraren dafa abinci suna da kwano na kukis, crackers, da karas suna zaune. Sun gano cewa matan da suke jira a cikin yanayin hargitsi sun fi cinyewa gabaɗaya, musamman ma lokacin da ya shafi abinci mara kyau - suna da kukis sau biyu fiye da na ƙungiyar a cikin tsabtataccen muhalli!

Abin sha'awa, masu binciken sun kuma yi amfani da yanayin mahalarta kafin su shiga cikin wuraren dafa abinci. An fara tambayar wasu daga cikin matan da su rubuta game da wani lokaci a rayuwarsu da suka ji musamman a cikin su yayin da wasu kuma aka nemi su rubuta game da lokacin da suka ji na musamman. Ƙungiyar da ta fi jin daɗin tafiya a cikin ɗakin dafa abinci ta cinye kusan adadin kuzari ɗari gaba ɗaya fiye da matan da suka shiga cikin jin dadi. (Bincika Yadda Tsaftacewa da Tsara Tsafta Zai Iya Inganta Lafiyar Jiki da Ta Hannunku.)

Menene wannan yake nufi ga tsarin tsabtace mu? Aƙalla, mun san danniya yana haifar da mu don cinye ƙarin adadin kuzari. Don haka idan kai mutum ne wanda ba zai iya jure ganin ɓarna ba ko kuma babban tashin hankali ta hanyar ɓarna, kiyaye yanayin cin abinci mai tsabta da tsabta ba kawai don lafiyar ku gaba ɗaya ba, yana da kyau ga layin ku. (Ga Yadda Za A Ajiye Kitchen ɗinku Idan kuna son Rage nauyi.)

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