Microwave Popcorn na haifar da Ciwon daji: Gaskiya ko Almara?

Wadatacce

• Mene ne haɗin tsakanin microwave popcorn da ciwon daji?
• Shin microwave popcorn na haifar da cutar kansa?
• Shin microwave popcorn yana da alaƙa da wasu matsalolin lafiya?
• Ta yaya zaku iya rage haɗarinku?
• Gwada popcorn na iska
• Yi murhun katako
• Yourara dandano naka
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Mene ne haɗin tsakanin microwave popcorn da ciwon daji?

Popcorn wani bangare ne na kallon fina-finai. Ba kwa buƙatar zuwa gidan wasan kwaikwayo don kuɗaɗa a cikin guga na popcorn. A sauƙaƙe manna jaka a cikin obin na lantarki kuma jira na minti ɗaya ko ma waɗancan masu burodin burodin su buɗe.

Popcorn shima bashi da kiba kuma yana dauke da fiber.

Duk da haka wasu sunadarai a cikin microwave popcorn da kwandonsa suna da alaƙa da mummunan tasirin lafiya, gami da ciwon daji da yanayin huhu mai haɗari.

Karanta don koyon ainihin labarin bayan da'awar game da popcorn microwave da lafiyar ka.

Shin microwave popcorn na haifar da cutar kansa?

Hanyar da za a iya samu tsakanin microwave popcorn da cancer ba daga popcorn kanta take ba, amma daga sinadarai da ake kira perfluorinated mahadi (PFCs) da ke cikin jakunkuna. PFCs suna tsayayya da maiko, suna mai da su manufa don hana mai malala ta cikin jakukunan popcorn.

Hakanan an yi amfani da PFCs a cikin:

• akwatunan pizza
• Sandaya sandwich
• Teflon kwanon rufi
• wasu nau'ikan kayan abinci

Matsalar da PFCs ita ce sun shiga cikin perfluorooctanoic acid (PFOA), wani sinadarin da ake zargi da haifar da cutar kansa.

Wadannan sunadarai suna shiga cikin popcorn idan ka dumama su. Lokacin da kake cin popcorn, zasu shiga cikin jini kuma zasu iya zama a jikinka na dogon lokaci.

Anyi amfani da PFCs sosai don game da Amurkawa tuni sunada wannan sanadarin a cikin jinin su. Wannan shine dalilin da ya sa masana kiwon lafiya ke ta kokarin gano ko PFCs na da alaka da cutar kansa ko wasu cututtuka.

Don gano yadda waɗannan sinadarai zasu iya shafar mutane, ƙungiyar masu bincike da aka sani da C8 Science Panel sakamakon tasirin PFOA ga mazaunan da ke zaune kusa da masana'antar kera DuPont ta Washington Works a West Virginia.

Tsire-tsire yana sakin PFOA a cikin yanayin tun daga 1950s.

Bayan shekaru da yawa na bincike, masu binciken C8 PFOA sun fallasa zuwa yanayin lafiya da yawa a cikin mutane, gami da cutar kansa ta koda da kuma cutar kansa.

Hukumar Abinci da Magunguna ta Amurka (FDA) ta gudanar da nata na PFOA daga wurare daban-daban, ciki har da buhunan popcorn na microwave da kwanukan abinci marasa abinci. Ya gano cewa popcorn microwave na iya yin sama da kashi 20 na matsakaitan matakan PFOA a jinin Amurkawa.

Sakamakon binciken, masu samar da abinci da son rai sun daina amfani da PFOA a cikin jakankunan kayansu a shekarar 2011. Shekaru biyar bayan haka, sai FDA ta zarce, amfani da wasu PFCs uku a cikin kayan abinci. Wannan yana nufin popcorn da kuka saya a yau bai kamata ya ƙunshi waɗannan sunadarai ba.

Koyaya, tun lokacin da FDA ta sake nazari, an gabatar da yawancin sabbin sunadarai masu kunshe. Dangane da Workingungiyar Aikin Muhalli, ba a san komai game da amincin waɗannan sunadarai ba.

Shin microwave popcorn yana da alaƙa da wasu matsalolin lafiya?

Hakanan an danganta microwave popcorn da mummunar cutar huhu da ake kira popcorn lung. Diacetyl, wani sinadari da ake amfani da shi don bai wa microwave popcorn dandano da ƙanshi mai ƙanshi, yana da alaƙa da mummunan huhu da ba zai iya warkewa ba yayin da aka shaƙar da yawa.

Huhun popcorn yana sanya ƙananan hanyoyin iska a cikin huhun (bronchioles) su zama masu ƙyalli kuma su taƙaita zuwa inda ba za su iya barin isasshen iska ba. Cutar na haifar da ƙarancin numfashi, numfashi, da sauran alamomin da suka yi kama da na cututtukan huhu na huɗawa (COPD).

Shekaru biyu da suka gabata na huhu na popcorn yafi kasancewa tsakanin ma'aikata a cikin tsire-tsire masu tsire-tsire na microwave ko wasu tsire-tsire na masana'antu waɗanda suka yi numfashi da yawa na diacetyl na dogon lokaci. Daruruwan ma'aikata sun kamu da wannan cutar, kuma da yawa sun mutu.

Cibiyar Nazarin Kasuwancin Kiwon Lafiya da Kiwan lafiya ta yi nazarin tasirin yaduwar diacetyl a shuke-shuke popcorn shida na microwave. Masu binciken sun gano tsakanin lalacewar lokaci mai tsawo da cutar huhu.

Ba a dauki huhun popcorn a matsayin haɗari ga masu amfani da popcorn na obin na lantarki ba. Amma wani mutum daga Colorado ya ba da rahoton cewa ya ci gaba da yanayin bayan ya ci buhuna biyu na popcorn popcorn a rana tsawon shekara 10.

A cikin 2007, manyan masana'antar popcorn sun cire diacetyl daga kayan su.

Ta yaya zaku iya rage haɗarinku?

An cire sinadarai masu alaƙa da cutar kansa da huhu mai popcorn daga microwave popcorn a cikin 'yan shekarun nan. Kodayake wasu sinadarai da suka rage a cikin marubutan waɗannan kayayyakin na iya zama abin shakku, cin microwave popcorn lokaci zuwa lokaci bai kamata ya haifar da haɗarin lafiya ba.

Amma idan har yanzu kuna cikin damuwa ko cinye popcorn da yawa, babu buƙatar ba da shi azaman abun ciye-ciye.

Gwada popcorn na iska

Sa hannun jari a cikin mai makaɗa iska, kamar wannan, kuma ku sanya fasalinku na fim-gidan wasan kwaikwayo popcorn. Kofuna uku na popcorn masu iska suna ɗauke da adadin kuzari 90 kawai da ƙasa da gram 1 na mai.

Yi murhun katako

Yi popcorn akan murhun ta amfani da tukunya mai murfi da ɗan zaitun, kwakwa, ko man avocado. Yi amfani da cokali 2 na man ga kowane rabin kofi na kernel popcorn.

Yourara dandano naka

Theara dandano na iska ko kuma popcorn na stovetop ba tare da wasu ƙwayoyi masu haɗarin haɗari ko gishiri mai yawa ta ƙara abubuwan naku. Fesa shi da man zaitun ko kuma sabon ɗanyen cuku Parmesan. Gwaji tare da kayan yaji daban-daban, irin su kirfa, oregano, ko rosemary.

Layin kasa

Wasu sunadarai da suka taɓa kasancewa a cikin popcorn da kuma marufinsa suna da alaƙa da cutar kansa da cutar huhu. Amma waɗannan kayan haɗin an cire su daga yawancin kasuwancin kasuwanci.

Idan har yanzu kuna cikin damuwa game da sunadarai a cikin microwave popcorn, kuyi gwangwani a gida ta amfani da murhu ko kuma murfin iska.