Miley Cyrus' Flat Cikin Asirin

Wadatacce

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Ta yaya Miley Sairus yayi kyau sosai? Abun ta koyaushe yana da ban mamaki! Ok, tana da shekaru 19. Amma ban da wannan ta saka aikin! Tun watan Fabrairu na wannan shekara Cyrus yana horo tare da Pilates guru Mari Winsor kwana biyar zuwa shida a mako don yin sautin jikin 'yan wasan mata, inganta yanayinta, kuma ba shakka, ya sassaka babban abs.

Yunkurin da Cyrus ya fi so ya haɗa da kayan aikin Pilates amma kuma tana son ɗari, ƙafa biyu, da criss-cross, wanda duk za a iya yi tare da tabarma kawai. Ƙafafun mai kawo sauyi mataki ɗaya ne Cyrus ya dogara da shi don tsawaita da sautin ƙafafunta. Lokacin da Cyrus ke kan hanya tana amfani da Winsor's Lower Body Pilates DVD ($ 15; gaiam.com) a hade tare da Flat Abs Pilates. Baya ga Pilates, Cyrus yana son gudu kuma yana kula da salon rayuwa (duba wannan hoton ta sanya feda a karfe). Matashiyar 'yar wasan kwaikwayon ita ma ba ta yarda da gluten ba don haka mai ba da abinci mai gina jiki ya hana duka alkama da kiwo daga cikin abincinta don kiyaye waɗanda ba su da kyau!

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