Menene Kalubalen Crate ɗin Milk na TikTok kuma Yaya Haɗari yake?

Wadatacce

• Me yasa Kalubalen Akwatin Milk Yayi Haɗari haka?
• Za a iya yin Kalubalen Akwatin Madara Lafiya?
• Menene Wasu Zaɓuɓɓukan Zaɓuɓɓuka?
• Bita don

Yana da wahala a yi mamakin ƙalubalen TikTok kwanakin nan. Ko aikin ya ƙunshi cin daskararren zuma ko sanya ma'auni ga gwaji, aminci sau da yawa a babba damuwa lokacin da aka zo yin waɗannan tsattsauran ra'ayi. Ɗaya daga cikin irin wannan misalin shine ƙalubalen nono na yanzu, wanda a fili ya haifar da wasu munanan raunuka a cikin mutanen da suka yi ƙoƙarin cire shi ba tare da nasara ba.

Mene ne ƙalubalen madarar madara da kuke tambaya? Da kyau, ya ƙunshi ɗora akwatunan madarar filastik a cikin matakala mai siffar dala kafin yunƙurin tafiya daga wannan gefe zuwa wancan-ba tare da halittar ta fado ba. Kuma yayin da #MilkCrateChallenge ya tattara kusan ra'ayoyi miliyan 10 a TikTok har zuwa ranar Talata da yamma, faifan bidiyon bidiyo ya ɓace don cire hashtag daga dandamalinsa, a cewar wani rahoto Laraba daga New York Post. A cikin wata sanarwa ga Fast Company, TikTok ya ce dandamali "ya hana abun ciki wanda ke inganta ko daukaka ayyukan haɗari."

TikTok ya kara da cewa "Muna karfafa kowa da kowa da ya yi taka tsantsan a cikin halayensa ko kan layi ko a kashe," in ji TikTok a cikin sanarwar ta ga Kamfanin Fast.

Kodayake madaidaicin akwati na madara na iya ɗaukar kimanin fam 40, a cewar kamfanin jigilar kayayyaki da kayayyaki Uline, ba a nufin su zama wuri mai ƙarfi don tafiya ba. Ƙara zuwa ga mahaɗin cewa mutane da yawa suna ajiye pyramids na nono a kan wuraren da ba su da dadi, kamar ciyawa, (watakila) girke-girke ne na bala'i.

Me yasa Kalubalen Akwatin Milk Yayi Haɗari haka?

Yana iya zama a bayyane, amma haɗarin raunin orthopedic - balle ɓarna ga kowane ɓangaren jiki - yana da yawa idan yazo da yanayin. Mitch Starkman, MScPT, likitan ilimin motsa jiki da abokin aikin Synergy Sports Medicine and Rehabilitation in Toronto ya ce "Akwai wasu bayyanannun nasarori na yunƙurin wannan ƙalubalen, amma galibi zan damu da raunin FOOSH (faduwa akan hannayen da aka miƙa)." "Lokacin da muka fadi, yanayin dabi'ar jikin mu shine gwadawa da kama kansa. Sau da yawa cikin rashin sani, za mu ɗora hannayen mu gaba don kama kan mu daga faɗuwa. Matsalar ita ce, ba a gina hannayen mu da hannayen mu don su zama ramuka ba, don haka za su iya 'karyewa, fashewa da pop,' "in ji Starkman, lura da cewa galibi tare da irin waɗannan faduwar," kuna iya tsammanin karyewar wuyan hannu ko karkace kafada. " (Mai alaƙa: Yadda raunin sawu da motsin idon sawu suke shafar sauran jikin ku)

Hadarin karyewar kasusuwa da makamantansu na iya yiwuwa musamman idan ku, ku ce, ku ƙalubalanci ƙalubalen madarar madara a kan ƙasa mai ƙarfi (vs. ciyawa). "Faɗuwa a cikin hanyar da ba a sarrafa ba a kan kankare na iya haifar da rauni ciki har da kasusuwa da suka karye, rauni ga tsokoki / tendons / ligaments, da kuma raunin gabobin ciki," in ji Siddharth Tambar, MD, wani masanin ilimin rheumatologist na hukumar tare da Chicago Arthritis da Regenerative Medicine.

Duk wani raunin da kuka samu (gami da karyewar kasusuwa da gutsuttsuran gidajen abinci) na iya samun raunin na dogon lokaci, in ji Starkman. "Jikunanmu suna da ban mamaki, amma ba mu da ƙyarkeci - ba sa warkarwa daidai," in ji Starkman. "Tsoffin wuraren karaya sun fi saurin karaya fiye da wanda ba shi da rauni."

"Idan faɗuwar ku ta haifar da babban rauni, lalacewa na yau da kullun ga wannan yanki na iya ɗaukar dogon lokaci," in ji Dokta Tambar. "Mafi yawanci, hakan na iya haifar da ciwo mai ɗorewa da rage aiki idan raunin yana da mahimmanci." (Duba ƙarin ƙasusuwa da matsalolin haɗin gwiwa ga mata masu aiki.)

Za a iya yin Kalubalen Akwatin Madara Lafiya?

Shin akwai wata hanya don gwada ƙalubalen lafiya? A takaice, ba da gaske ba. "Lafiya kalmar dangi ce ga irin wannan aikin," in ji Dokta Tambar. "Idan aka ba da akwatunan hawan hawa mara kyau, sanya takalma masu dacewa waɗanda ke ba ku damar kula da ma'auni (misali sneakers). Bugu da ƙari, sanin cewa yawancin mutane za su fadi lokacin yin wannan, ya fi kyau a fada a kan ciyawa ko wasu wurare masu laushi, kamar su. shimfidar kumfa, maimakon masu wahala. Duk da yake ciyawa na iya zama ba daidai ba, aƙalla lokacin da kuka faɗi, ba za ku buga kankare mai wuya ba.

Starkman ya kara da cewa, "Mafi laushin abu zai fi kyau," in ji Starkman, yana ba da shawarar kayan kariya, kamar masu gadin wuyan hannu, garun guiwa, da mashin gwiwar hannu, tare da kwalkwali, a matsayin fare mafi aminci idan kun ji cikakkiyar tilas a ba da wannan ƙalubalen.

Menene Wasu Zaɓuɓɓukan Zaɓuɓɓuka?

Idan kuna son gwada ma'aunin ku-albeit a cikin mafi aminci kuma mafi sarrafawa-wadata suna ba da shawarar ayyuka masu ƙarfi, kamar yoga, Pilates, da ɗaga nauyi na tushen injin, duk waɗannan na iya taimakawa ƙara yawan motsin ku, motsi, da daidaitawa. Kamar yadda Starkman ya lura, "Ma'auni yana da mahimmanci, kuma akwai hanyoyi masu sauƙi don inganta shi. Ba shakka ba ma buƙatar wannan kalubale ... ko da yake ina iya ganin yadda zai ba da ma'auni don gudu don kuɗin ku." (Hakanan kuna iya gwada wannan motsa jiki na motsa jiki gaba ɗaya don kiyaye ku marasa lafiya har abada.)

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