Wannan Multitasking Kwalban Ruwa Yana Nunawa A Matsayin Kumfa Roller don Ciwon Ciwo

Wadatacce

• Bita don

Ba asiri ba ne cewa magance ciwon ku da tsokoki masu raɗaɗi zuwa zaman mirgina kumfa wani muhimmin sashi ne na kowane kyakkyawan yanayin motsa jiki. Tare da kasancewa ɗaya daga cikin mafi kyawun magungunan motsa jiki bayan motsa jiki, mirgine tsokoki kuma ana iya yin sa kafin gumi don rage gajiyar tsoka, haɓaka yanayin dawo da jiki, da haɓaka yanayin jini gaba ɗaya. Haɗa fa'idodin abin nadi na kumfa tare da shan ruwan da ya dace a rana, kuma za ku kasance kan hanya mai sauri zuwa salon rayuwa mai koshin lafiya.

A cikin ruhun sauƙaƙe don sabuwar shekara, duba wannan dacewa MOBOT Foam Roller Water Bottle (Saya It, $50, nordstrom.com) wanda ke kunshe da kwalbar ruwa biyu kuma wani abin nadi mai kumfa a cikin motsa jiki guda ɗaya mai mahimmanci. Tare da ikon bayar da agaji nan take zuwa matsi mai matsi, kwalban ruwa mai yawa yana da salo kamar yadda yake aiki kuma ya zo cikin launuka iri -iri masu ƙarfin gaske waɗanda tabbas za su shirya faɗan nishaɗi a cikin jakar motsa jiki. Bugu da ƙari, ƙaramin ƙira ya sa ya dace don tafiya da kuma kula da lafiyar ku yayin da rayuwa ke aiki. (Mai Alaƙa: Mafi Kyawun Kumfa Rollers don Mayar da Muscle)

An kafa shi ta hanyar ɗan kasuwa, masanin ilimin motsa jiki, da malamin yoga Lani Cooper, an ƙirƙiri kayan aikin dawo da kayan aiki guda biyu don kawo canjin canji na hydration da jiyya (wanda Cooper ya amfana da kansa) ga mutane da yawa a duniya.

Akwai shi a cikin zaɓuɓɓuka masu girma uku-oza 18, oza 27, da oza 40-kowane kwalban ya haɗa da bambaro mai ɗigon ruwa da abin da aka gina a cikin murfi. Plusari, duk kwalaben ruwan MOBOT an yi su tare da dorewa a zuciya; za ku iya dogaro da kwalban bakin karfe da aka sake yin amfani da shi, bambaro na filastik ba tare da BPA ba, da murfin waje na kumfa EVA mara guba azaman abin nadi na tsoka. Cika kwalban da abin sha mai sanyi don ci gaba da kasancewa cikin ruwa da kwantar da hankali tare da fitar da kankara bayan motsa jiki na waje mai ɗumi, ko cika shi da ruwan zafi don lokacin ɗumi, warkewa na warkewa a duk lokacin da tsokar ciwon ku ke buƙatar ƙarin ƙarin TLC. (Mai Alaƙa: Mafi Sabbin Kayan Aiki na Maidowa don Lokacin da tsokar ku ta yi zafi AF)

Tare da kwalaben MOBOT da ke isarwa, kumfa mai jujjuyawa da ƙwanƙwasa shayarwar da aka ba ku shawarar za su zama mafi daidaiton sassa na tsarin kulawa da kai-har ma a cikin mafi yawan kwanaki. Kuna iya zuwa Nordstrom don siyayya da wasan canza canjin kumfa mai jujjuya ruwa a cikin girman da yafi dacewa da bukatun ku.

Sayi shi: MOBOT Firecracker 18-ounce Foam Roller Water Bottle, $ 40, nordstrom.com

Sayi shi: MOBOT Grace 27-ounce Foam Roller Water Bottle, $ 50, nordstrom.com

Sayi shi: MOBOT Big Bertha 40-ounce Foam Roller Water Bottle, $ 60, nordstrom.com

Bita don