Manyan nasihu 10 na Molly Sims don Jin Dadi, Fasaha da Mai da hankali!

Wadatacce

• Cin Hanci ga Kanku
• Kore Gurasa
• Yi Musanya Lafiya
• Sauke 5 da sauri- Babu buƙatar Abincin Fad
• Gogewa
• Haɗa tare da Abokin Hulɗa
• Komawa ga Tushen
• Kasance Classical Chic
• Kasance cikin Tune
• Gumi da shi
• Bita don

Ka san waɗancan mashahuran mashahuran ƙwararru waɗanda koyaushe suke taƙama, "Ina ci abin da nake so kawai… kuma ban taɓa yin aiki ba”? To, Molly Sims, samfurin-juya-TV-host-and-jewelry-designer, ba shakka ba ɗayansu bane.

’Wannan Ba ya zuwa da dabi'a, "in ji Belle 'yar Kudu ta jikin jikinta mai cancanta. "Dole ne in yi aiki na tsawon mintuna 60 zuwa 90 a kalla kwana biyar a mako kuma in tsaya kan tsarin cin abinci mai karancin kalori. Amma kwazo mai lafiya bai zo da Molly ba. Har zuwa 'yan shekaru biyu da suka gabata, an bugi aikin yau da kullun ko ɓacewa, kuma falsafancin abincin ta shine "Kadan ya fi yawa." Ci gaba da sauye -sauyen nauyi, Molly, 38, ya yi Ta ce "Na so in kasance daidai da motsa jiki na, don haka na himmatu wajen yin aiki na tsawon kwanaki 30 a jere, ko da menene," in ji ta. "Na awa daya a kowace rana, na yi wani abu. Na kasance a kan elliptical ko tuƙi, kuma idan wani ya tambaye ni in je aji-ko yana juyi, dambe, yoga, kuna suna-na tafi. A karshen wata, na ji dadi sosai, na ci gaba da tafiya. Ba na so in rasa kuzarina."

Wannan shirin nutsewa na kwanaki 30 ɗaya ne kawai daga cikin dabarun ingantaccen Molly. Gwada ɗaya-ko duka-a yau, kuma fara rayuwa lafiya, da kyan gani, da jin daɗi sosai!

Cin Hanci ga Kanku

Menene babban cikas? Hannun hannu, ga yawancin mutane yana samun ƙwazo (da zama), in ji Molly. Don haka ta ƙirƙiri wani ɗan amana- amma wawa- shirin zama kan hanya.

Ta kafa burin mako -mako kamar, "Zan tashi kowace safiya da ƙarfe 6:30 don yin aiki," in ji Molly. "Sa'an nan, idan na ci gaba da shi duk mako, na ba wa kaina wani abu da nake so, kamar sabuwar jaka ko kayan ado da nake sha'awar."

Kore Gurasa

Ba makawa: Za ku zauna a gidan abinci kuma kuna fuskantar kwando cike da kayan abinci masu daɗi. Maganin Molly? yin odar salatin ASAP! "Ban damu ba idan na kasance mai rashin kunya ga sauran teburin," in ji ta. "Ni dai ina yi, sannan ba ni da jaraba in kai wannan burodin."

Yi Musanya Lafiya

Gwada waɗannan musanyawar lafiya guda shida waɗanda Molly yayi rantsuwa da su: Maimakon taliya, gwada squash spaghetti.

Gwada canza soda na abinci don S. Pellegrino tare da feshin ruwan innabi ko ruwan 'ya'yan cranberry

Lokacin da kuke sha'awar wani abu mai dadi, maimakon kaiwa ga wannan brownie, me yasa ba za ku gwada cakulan zafi mai sauƙi ba?

Ina son ice cream sundaes? Gwada yoghurt daskararre tare da yankakken tauna calcium.

Idan ba za ku iya samun isasshen burodi ba, gwada GG Crispbread maimakon.

Sauke 5 da sauri- Babu buƙatar Abincin Fad

Makonni biyu kafin bikin aurenta ga mai shirya fim Scott Stuber a watan Satumbar da ya gabata, Molly ta fahimci cewa tana buƙatar sauke kusan fam 5-amma tana son yin hakan ta hanyar da ta dace. Na farko, ta nixed dukan gishiri da kusan dukkan mai, ko da daga abinci mai "mai kyau" mai kamar avocado, kuma ta rage yawan cin carb. "Sai kuma, mako guda kafin taron, na kuma yanke barasa da soya, kuma na kara yawan shan ruwa," in ji Molly. "a babbar rana, riguna sun yi daidai kuma na ji daɗi."

Gogewa

Molly's asirin girke-girke na fata mai haske: bushe fata brushing. "Kada ku ƙi ni don bayar da shawarar wannan, domin zai iya yin zafi da farko," in ji ta, "amma kafin in shiga wanka, ina amfani da loofah ko brush don cirewa. taimaka wa cellulite."

Haɗa tare da Abokin Hulɗa

Molly ta ce "Mahaifiyata tana kan mahaifina don yin motsa jiki koyaushe," in ji Molly. "Ta kasance kamar, 'Saurara abokina, idan na yi haka, kai ma kake yi." kuma na yarda!" Molly ta ce ita da Scott suna da ɗaya daga cikin manyan gardamarsu lokacin da ya shagaltu da motsa jiki. "Na damu ƙwarai, amma yana buƙatar ci gaba da aiki!" A kwanakin nan, ma'auratan suna daidaita zaman tare, wanda ke taimaka musu su kasance masu himma.

Komawa ga Tushen

Molly ta kasance tana son yin girki, amma tana son haɓaka dabarun dafa abinci bayan ta yi aure. Don haka ita da wasu ‘yan budurwa suka dauki hayar kwararre mai dafa abinci domin ya basu wasu darussa. "Yanzu zan iya yin miya tumatir mai dacewa da ƙwallon nama na turkey da aka yi amfani da su akan spaghetti squash, butternut squash soup, da gasasshen broccoli da brussels," in ji Molly. "Irin wannan abin nishaɗi ne-kuma mun koyi yadda ake yin sauƙi, girke-girke masu lafiya waɗanda ke da kyau ga kowane lokaci."

Kasance Classical Chic

koyaushe kuna da ƴan guntuka a cikin tufafinku waɗanda ba su taɓa fita salon ba, Molly ya ba da shawara, sannan ƙara daɗaɗawa ga kowane kaya tare da mamaki!-wasu na'urorin haɗi da aka zaɓa da kyau. "Kayan abincina kyawawan wando ne na baƙar fata, riga mara nauyi, babban baƙar diddige, da baƙar cardigan, komai saura kawai a saman sundae na fashion."

Don kallo marar lokaci, za ta ƙara zaren lu'ulu'u. "Hakanan zan iya zuwa boho tare da tarin beads da lu'ulu'u daban -daban," in ji Molly, "ko zaɓin robe 'n' roll vibe tare da cakuda karafa."

Kasance cikin Tune

Kada ku daina sauraron jikin ku, in ji Molly, saboda amsawar ku ga wasu abinci na iya canzawa cikin lokaci. "Ka tambayi kanka, yaya kake ji bayan ka ci abincin? Idan za ka shiga bandaki duk lokacin da kake da taliya, za ka iya samun rashin haƙuri ga alkama-wanda zai iya bayyana, alal misali, dalilin da yasa kake karuwa."

Gumi da shi

Babu lokacin cikakken zaman motsa jiki? Ko da minti 15 na aiki kawai zai yi muku kyau. Molly ta ce "Ko lokaci ya yi a kan tuƙi ko kuma na yau da kullun," in ji Molly, "Dole ne kawai ku sami bugun zuciyar ku ajiye shi a can." Don ƙarin daidaiton gumi, Molly tana ƙara zafi a ɗakin motsa jiki.

Bita don