Mawallafi: Carl Weaver
Ranar Halitta: 1 Fabrairu 2021
Sabuntawa: 20 Nuwamba 2024
Anonim
Yoga for beginners at home. Healthy and flexible body in 40 minutes
Video: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Wadatacce

Tsayawa zuwa tsarin motsa jiki mai ƙarfi na iya zama gwagwarmaya ga kowa. Amma ga sabbin uwaye, samun lokacin motsa jiki na iya jin kusan ba zai yiwu ba. Wannan shine dalilin da ya sa muke burgewa sosai game da tasirin horar da kafofin watsa labarun da kuma mahaifiyar-biyu Charity LeBlanc da aka gina a cikin gidanta. Za ku iya sadaukarwa?

Saitin ya ƙunshi katako na rufi inda za ta iya rataya nunchucks, zobe, da sauran nau'ikan abubuwan hanawa.

Ta kuma ƙirƙiri ledoji waɗanda za a iya amfani da su don horar da riko-kuma ta hanyar mu'ujiza, duk da alama sun haɗu daidai da sauran wuraren zama na iyali.

An yi amfani da bayan gida da gareji sosai.

Ba abin mamaki bane cewa manyan wasannin motsa jiki na LeBlanc sun sanya ta zama abin mamaki a Instagram. Amma motsa jiki nata, wanda sau da yawa yakan shafi 'ya'yanta, yana da ma'ana a gare ta fiye da haka.

"Ɗana yana koyon amincewa da ni, kuma 'yata tana haɓaka ƙwarewar motsa jiki da kuma sarrafa tsoka don shekarunta," LeBlanc ya gaya wa Buzzfeed a wata hira. "Suna koyon yadda za su kasance masu ƙarfi da lafiya yayin da suke jin daɗi. Ina yin aiki a kaina, in zauna lafiya, kuma in yi wasa tare da yarana duka a lokaci guda!"


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