Mafi Shayi don Ciwon kai

Wadatacce

• 1. Shayi Chamomile
• Sinadaran
• Yanayin shiri
• 2. Shayin Bilberry
• Sinadaran
• Yanayin shiri
• Kalli bidiyon don koyon yadda ake yin tausa wanda kuma yake yaƙi da ciwon kai:
• 3. Angelica da gorse shayi
• Sinadaran
• Yanayin shiri
• 4. Ginger, linden da tea na chamomile
• Sinadaran
• Yanayin shiri
• 5. Shayin ganyen Avocado
• Sinadaran
• Yanayin shiri

Shan shayi, kamar su chamomile, bilberry ko ginger wani kyakkyawan yanayi ne na dabi'a don kokarin kawar da kai ba tare da yin amfani da magungunan kantin kamar Paracetamol ba, misali, wanda yawansa na iya maye hanta, misali.

Koyaya, don kawar da ciwon kai ya zama dole a kawar da sanadin sa, wanda zai iya zama damuwa, rashin cin abinci mara kyau, ko cin abinci mai motsa jiki kamar coca-cola da kofi, misali.

Idan ciwon kai ya wuce sama da kwanaki 3 ko kuma idan yayi tsanani sosai, ba zai baka damar bude idanunka ko motsawa ba, yana da matukar muhimmanci ka je asibiti don gano musabbabin kuma fara jinyar da ta dace. Bugu da kari, idan kuna amfani da duk wani magani da likita ya nuna, ya kamata ku ma ba maye gurbin amfani da shi da waɗannan shayin ba, kuna aiki azaman ƙarin.

Duba manyan nau'in ciwon kai 4 da abin da za ku yi.

1. Shayi Chamomile

Kyakkyawan maganin gida don ciwon kai shine shayi na chamomile, wanda kuma yana da laushi kuma yana taimaka muku shakatawa.

Sinadaran

• 1 teaspoon na furannin chamomile;
• 1 kofin ruwan zãfi.

Yanayin shiri

Flowersara furannin chamomile a cikin kofi na ruwa, rufe, bari ya tsaya na tsawon minti 3 sannan a tace, cire furannin daga ruwan. Ki barshi ya dumi sannan ki sha. Wannan shayin za'a iya masa zaki da suga ko zuma. Yana da kyau a sha wannan shayin a lokacin da ka ji ciwon kai ko da zarar ya fara.

2. Shayin Bilberry

Bilberry shine babban maganin gida don kawo karshen ciwon kai da hangovers saboda yana lalata da kuma lalata hanta, yana kawar da ɗayan sanadin ciwon kai.

Sinadaran

• 1 kofin ruwa;
• Cokali 1 na yankakken ganyen boldo.

Yanayin shiri

Yi shayi ta sanya kofi 1 na ruwa a tafasa sannan sai a kashe wutar, a sa cokali 1 na busassun ganyen boldo. Ki rufe ki jira ya huce, ki tace kuma ki dandana. Wannan shayi ya kamata a sha sau 3 a rana don taimakawa bayyanar cututtuka na ciwon kai da haɗuwa.

Kalli bidiyon don koyon yadda ake yin tausa wanda kuma yake yaƙi da ciwon kai:

3. Angelica da gorse shayi

Samun shayi tare da Angelica tare da gorse haɗuwa ce ma'asumi don kawo ƙarshen ciwon kai na kowa, tunda suna da dukiya mai ƙyama wanda ban da kawar da zazzaɓi, yana kuma kawar da ciwon kai.

Sinadaran

• 1 dintsi na tushen Angelica;
• 1 dinka daga mutane dubu;
• 1 dinka na gorse;
• 3 bay ganye;
• 2 gilashin ruwa.

Yanayin shiri

Sanya dukkan kayan hadin a kwanon ruya sai a tafasa na yan mintoci kadan, sannan a kashe wutar, a rufe kwanon sannan a jira ya huce. Ki tace ki saka shayin a cikin kofi a karkashin lemun zaki a dauka gaba. Yi daɗin ɗanɗano, idan kun fi so.

Ciwon kai na iya faruwa a kowane lokaci kuma cuta ce da ke iya addabar kowa. Yi ƙoƙarin kiyaye abin da ya haifar da ciwon kai kuma cire wannan motsawar. Yi shayi ka huta.

4. Ginger, linden da tea na chamomile

Kyakkyawan maganin gida don ciwon kai shine shayi na ganye da aka yi da ginger, chamomile da linden. Jinja shine babban sinadarin wannan maganin na gida, kuma yana rage samar da sinadarai masu kawo ciwo. Chamomile da linden sune masu laushi masu sanyaya zuciya wanda ke taimakawa dan magance tashin hankali na zahiri da na hankali, yana barin mutane cikin nutsuwa da rashin damuwa.

Sinadaran

• 1 teaspoon na yankakken tushen ginger;
• 1 teaspoon na busassun chamomile;
• 1 teaspoon na busassun furen Linden;
• 250 ml na ruwa.

Yanayin shiri

Don shirya wannan maganin gida ƙara ginger a cikin kwanon rufi na ruwa da tafasa na mintina 5. Bayan lokacin da aka kafa, yakamata a hada chamomile da ganyen Linden a barshi ya basu kamar minti 10. Iri da zaƙi don ƙaunarku.

5. Shayin ganyen Avocado

Babban maganin gida ga ciwon kai shine shan shayi daga ganyen itacen avocado. Wadannan ganyayyaki suna da abubuwa masu sanyaya rai da antioxidant wanda ke taimakawa yaki da ciwon kai na tashin hankali don haka ana iya cinye shi ta hanyar shayi ko shirya damfara.

Zaka iya amfani da sabo ganye, kawai an cire shi daga itacen avocado ko busassun ganye.

Sinadaran

• 20 g yankakken ganyen avocado;
• 1 lita na ruwa.

Yanayin shiri

Saka ruwan a tafasa sannan sai a sanya ganyen bishiyar avocado. Kashe wutar, sai ki rufe kwanon ki bar shi ya huce. Stara kuma sha kofi 1 daga baya kuma sau da yawa a rana.

Wata hanyar amfani da dukiyar ganyen na avocado ita ce ta amfani da dukkanin ganyen dafaffunsu da na sanyi a goshin, a barsu su yi aikin na tsawon minti 15 zuwa 20.