Shawarwarin Motsawa daga Mai Ba da Shawara Chris Powell

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Chris Powell ya san dalili. Bayan haka, a matsayin mai ba da horo Matsakaicin Gyarawa: Tsarin Rage Nauyi da DVD Matsanancin Gyarawa: Buga Nauyin Nauyi-The Workout, aikinsa ne ya motsa kowane ɗan takara ya tsaya kan tsarin cin abinci da motsa jiki. Tun da ma wasu lokuta muna samun matsala ta tashi daga gado da safe don yin aiki (eh, gaskiya ne!), Wanene ya fi dacewa ya tambayi Powell game da yadda za ku ci gaba da ƙarfafa kanku don yin aiki da kuma jagoranci rayuwa mai kyau? Anan ne manyan nasihohi game da kasancewa mai himma da tsayawa kan aikin motsa jiki:

1. Yi wa kanka alkawari da za ka iya cikawa. "Mutane da yawa za su yi wa kansu alkawuran da ba za su iya cikawa ba," in ji Powell. "Za su ce, 'Zan yi minti 45 na cardio a yau,' sa'an nan kuma ba za su yi ba. Lokacin da kuka rage shi zuwa wani abu da ya fi dacewa da ku, ku ce minti 10 ko 15 na cardio, kun sami mutunci kuma kara kuzari, kuma za a kara samun kwarin gwiwa don ci gaba."

2. Fada! Na yi alkawari, ba abin tsoro bane kamar yadda yake sauti! Idan kun kasance wani abu kamar mu, lokacin da kuka tsallake wani motsa jiki zaku sami kanku kuna jin babban laifi game da shi. Powell ya ce idan hakan ta faru, mafi kyawun abin da za ku iya yi shi ne gaya wa wani. "Babu mutum tsibiri," in ji shi. "Idan kuna da mutum za ku iya zuwa, kawai gaya musu, 'Hey, na tsallake wani motsa jiki kuma wannan shine yadda nake ji, kuma da gaske yana damuna.'" Ba lallai ne ku yi magana game da shi duka ba rana, amma cire shi daga kirjin ku yana nufin ba lallai ne ku ji laifi game da hakan ba, wanda zai iya taimaka muku share kan ku da dawowa cikin tunanin motsa jiki.

3. Koma kai tsaye kan keken keke. "Saboda abin da nake yi don rayuwa, ina kan matsayin da ba zan iya tsallake motsa jiki ba," in ji Powell. "Amma idan na taɓa samun kaina tsallake ɗaya, gobe zan sake farawa." Wannan shine dalilin da yasa Powell ya jaddada mahimmancin burin da za'a iya sarrafawa. "Idan kun yi wani karamin abu, kamar yin aiki a kowace rana na minti 10, za ku ga bayan wata daya ya wuce wanda ba za ku iya tunanin ba za ku yi aiki ba kuma ba za ku so ku tsallake aikinku ba," in ji shi.

4. Kewaye kanku da ƙungiyar tallafi mai kyau. Idan ka gano cewa abokanka da danginka ba sa goyon bayanka a cikin kyakkyawan manufofinka, ko kuma kana jin ba ka samun tallafin da kake buƙata, gwada neman layi don ƙungiyar inda za ka iya samun wannan tallafin. Ko gwada shiga ƙungiyar tafiya ko gudu a yankinku. Kungiyoyi irin waɗannan suna ba ku damar saduwa da mutane masu tunani kuma ku yi abokai.

5. Tantance manufofin ku. Rayuwa tana faruwa ga kowa, kuma wani lokacin hakan yana nufin zaku iya rasa ganin lafiyar ku ko burin rage nauyi. Idan kun sami kanku cikin takaici ko rashin jin daɗi, yi ƙoƙarin tuna dalilin da yasa kuke yin abin da kuke yi-wataƙila kuna ƙoƙarin gudanar da marathon ku na farko, ko wataƙila kuna so ku sami isasshen lafiya don yin yawo tare da yaran ku. "Hanyata ta farko da masu takara a kan wasan kwaikwayon lokacin da rayuwa ta shiga hanya ita ce in gaya musu su gwada su tuna dalilin da yasa suke kan wasan kwaikwayon tun da farko," in ji Powell.

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