Ta yaya maganin kiɗa ke inganta lafiyar tsofaffi

Wadatacce

• Babban fa'ida a tsufa
• Misali na motsa jiki na motsa jiki

Maganin kiɗa wata dabara ce ta magani wacce ke amfani da kiɗa da ke haɗuwa da abubuwa daban-daban don magance sauye-sauye na kiwon lafiya daban-daban, saboda yana inganta yanayi, ƙara girman kai, motsa kwakwalwa har ma yana inganta bayyanar jiki. San duk fa'idar wannan fasahar.

Don haka, tsofaffi na iya amfani da maganin kiɗa don sauƙaƙa wasu canje-canje na hankali da ke faruwa tare da shekaru, da kuma hana matsalolin zuciya da jijiyoyin jini kamar hawan jini ko bugun zuciya, misali.

A cikin wannan dabarar, ana ƙarfafa tsofaffi su shiga cikin nau'ikan ayyukan da suka haɗa da kiɗa, kamar su raira waƙa, wasa, haɓakawa da ƙirƙirawa, amma a lokaci guda sun haɗa da lokaci don tattauna matsaloli da damuwa.

Babban fa'ida a tsufa

Maganin kiɗa da ke haɗuwa da tsarin tsufa na iya samun fa'idodi da yawa kamar:

• Sake dawo da saurin tafiya: amfani da kiɗa tare da alamu na alama yana taimaka wa tsofaffi da wahalar tafiya da daidaitawa;
• Stimara magana: waƙa yana ba da ci gaba a cikin ƙamus da matsalolin maganganu;
• Creativityara haɓaka: ƙirƙirar sabon kiɗa yana ƙaruwa da haɓaka kuma yana motsa duk ƙwarewar fahimta;
• Strengthara ƙarfi da wayewar jiki: waƙar kiɗa tana motsa motsa jiki da sautin tsokoki;
• Rage alamun cututtukan ciki: hulɗar zamantakewar da aka yi amfani da ita a cikin kiɗan kiɗa yana rage keɓewa, ban da kasancewa hanyar bayyana motsin rai;
• Rage matakan damuwa: mu'amala da lokutan yanayi mai kyau sun zama wata hanya ta sauke wahala, gujewa ƙaruwar hawan jini da bugun zuciya.

Tsofaffi waɗanda ke yin ayyukan warkarwa na yau da kullun suna guje wa kaɗaici, suna jin ƙarin tallafi, farin ciki kuma tare da kyakkyawan yanayin rayuwa.

Misali na motsa jiki na motsa jiki

Kyakkyawan misali na aikin motsa jiki na kiɗa ya ƙunshi:

1. Rubuta tambaya, kamar "Faɗi yadda kuke ji a yau" kuma sanya shi a cikin balan-ɗin ranar haihuwar;
2. Zauna mutane cikin da'irar;
3. Cika balan-balan din ka wuce shi daga hannu zuwa hannu;
4. Rera waƙa yayin da balan-balan ke wucewa ta kowane mutum;
5. A karshen wakar, mutumin da yake rike balan-balan din ya kamata ya fito ya karanta tambayar ya amsa ta.

Wannan aikin yana taimakawa wajen raba damuwar da ke faruwa a hankali tare da shekaru, yana hana ci gaban matsalolin halayyar mutum kamar baƙin ciki. Bugu da kari, raba kwarewa da damuwa na taimakawa hana ci gaban damuwa, taimakawa wajen sarrafa karfin jini da bugun zuciya.