Rhodiola rosea: menene don kuma yadda za'a ɗauka

Wadatacce

• 1. Yana rage damuwa da damuwa
• 2. Yana rage kasala da kasala
• 3. Yana motsa ƙwaƙwalwa da natsuwa
• 4. Yana kiyaye tsarin jijiyoyin zuciya
• 5. Yana karfafa garkuwar jiki
• 6. Yana inganta ingancin bacci
• 7. Yana daidaita matakan suga a cikin jini
• Yadda ake dauka
• Matsalar da ka iya haifar
• Wanda bai kamata ya dauka ba

NA Rhodiola rosea, wanda kuma aka fi sani da tushen zinare ko tushen zinare, tsire-tsire ne na magani wanda aka fi sani da "adaptogenic", ma'ana, wanda ke iya "daidaita" aikin aiki na jiki, yana taimakawa haɓaka ƙarfin jiki, rage tasirin damuwa da, har ma, inganta aikin kwakwalwa.

Bugu da kari, ana amfani da wannan shuka a al'adance don taimakawa maganin sanyi, karancin jini, rashin karfin jima'i, karancin ƙwaƙwalwar ajiya, baƙin ciki, damuwa, ciwon tsoka da gajiyar hankali.

NA Rhodiola rosea ana iya sayan shi a cikin shagunan abinci na kiwon lafiya, shagunan sayar da magani da wasu kasuwannin tituna, yawanci a cikin kamfani tare da cirewar bushe.

Wasu daga fa'idodin, tare da tabbaci mafi girma, fiye da Rhodiola rosea abubuwan kiwon lafiya sun hada da:

1. Yana rage damuwa da damuwa

Ofaya daga cikin mahimman tasirin Rhodiola rosea shine ikon sa don rage tasirin damuwa da damuwa. Wannan saboda tsire-tsire ya ƙunshi mahaɗan da suka bayyana don haɓaka matsakaicin ƙaruwa a cikin endorphins, yana ba da jin daɗin rayuwa, wanda kuma yana ba da gudummawa don haɓaka yanayi a cikin ɓacin rai.

2. Yana rage kasala da kasala

Kodayake ba a san ainihin dalilin da ya sa wannan ya faru ba, bincike da yawa ya tabbatar da cewa wannan tsiron yana rage gajiya, yana ƙaruwa a cikin ayyukan jiki da tunani.

3. Yana motsa ƙwaƙwalwa da natsuwa

A wasu binciken, ban da rage damuwa da gajiya, da Rhodiola rosea Hakanan ya nuna ikon haɓaka ƙwaƙwalwa, natsuwa da ilmantarwa.

Wannan tasirin na iya kasancewa yana da alaƙa da ƙarin wadataccen jini ga kwakwalwa, wanda zai iya inganta aikin sarrafa bayanai da ƙarfin fahimta.

Dubi bidiyo mai zuwa ka ga wasu abubuwan haɓaka waɗanda ke taimakawa haɓaka ƙwaƙwalwa da natsuwa:

4. Yana kiyaye tsarin jijiyoyin zuciya

NA Rhodiola rosea yana da karfi mai maganin antioxidant wanda ke rage lalacewar danniya, wanda ke haifar da ci gaba cikin lafiyar zuciya.

Bugu da kari, kamar yadda shukar take kuma taimakawa wajen rage damuwa, damuwa da kasala, haka nan kuma tana aiki kai tsaye a kan bugun zuciya da hawan jini.

5. Yana karfafa garkuwar jiki

Ta hanyar taimakawa rage matakan danniya da kuma samun karfi maganin antioxidant, da Rhodiola rosea ana iya amfani dashi don ƙarfafa garkuwar jiki da haɓaka rigakafi, yaƙi ƙananan cututtuka kamar mura ko mura.

Wasu karatuna suna nuna cewa amfani da wannan shuka a kai a kai na iya kara kwayar halitta masu kashe mutum tare da inganta rigakafin kwayoyin T, wanda zai iya kawo karshen taimakawa jiki don kare kansa daga maye gurbi, gubobi da sauran sinadarai masu cutarwa, don haka zai iya zama aboki mai kyau a cikin maganin kansa. Koyaya, ana buƙatar ƙarin bincike.

6. Yana inganta ingancin bacci

Kuma karatun da aka yi a wuri mai tsayi, wannan tsire-tsire ya ba da gudummawa don inganta rikicewar bacci, daidaita tsarin tashe-tashen bacci da inganta ƙimar bacci gaba ɗaya, ba tare da haifar da mummunan sakamako ba.

7. Yana daidaita matakan suga a cikin jini

Yin amfani da jiko na Rhodiola rosea da alama za ta iya kara yawan masu safarar glucose, ta yadda za a sanya jini zuwa cikin sel, don a yi amfani da shi, maimakon ya kasance a cikin jini.

Bugu da kari, sauran karatuttukan kuma suna nuna cewa wannan tsiron na iya rage yawan shan carbohydrates, wanda ke saukaka aikin jiki don kiyaye matakan glucose da kyau.

Yadda ake dauka

NA Rhodiola rosea ana amfani dashi galibi a cikin nau'ikan capsules kuma gwargwadon shawarar da aka ba da shawarar ya dogara da yawan adadin busassun busassun da ke cikin magani, yawanci ya bambanta tsakanin 100 da 600 MG a rana, kuma ya fi dacewa a sha da safe.

Bugu da kari, ana iya shanye shi ta hanyar shayi, wanda za'a iya shirya shi kamar haka:

• Gold tushen jiko: saka cokali daya na tushen tsire a cikin kofi na ruwan zãfi, bari ya tsaya na tsawan awanni 4, a tace a sha har sau 2 a rana.

Matsalar da ka iya haifar

A matsayin tsire-tsire na adaptogenic, ana haƙuri da Rhodiola rosea sosai kuma, sabili da haka, babu sanannun sakamako masu illa.

Wanda bai kamata ya dauka ba

Ba a hana tushen zinariya a cikin jihohin tashin hankali kuma bai kamata yara, mata masu ciki, mata masu shayarwa ko marasa lafiya suyi amfani da tarihin rashin lafiyan wani abu daga cikin abubuwan shuka ba.