Muskmelon: Menene Shi kuma Yaya Ya bambanta da Cantaloupe?

Wadatacce

• Muskmelon v. Cantaloupe
• Utimar abinci mai gina jiki
• Amfanin lafiya
• Yana goyon bayan aikin rigakafi
• Na inganta rage nauyi
• Yana rage kumburi
• Amfanin dafuwa
• Layin kasa

Muskmelon ɗan itace ne mai ɗanɗano, mai ɗanɗano wanda aka san shi da tsokar nama da ƙwarewar abinci.

Baya ga dandano na musamman, muskmelon yana ba da ɗimbin mahimman abubuwan gina jiki kuma an haɗashi da fa'idodi da yawa na lafiya.

Koyaya, galibi ana rikice shi da sauran kankana kamar kantar gilasai.

Wannan labarin yana kallon ƙimar abinci mai gina jiki, fa'idodin kiwon lafiya, da amfani da abinci na muskmelon, gami da yadda ya bambanta da cantaloupe.

Muskmelon v. Cantaloupe

Muskmelon, wanda aka fi sani da Cucumis melo, wani nau'in kankana ne wanda yake na dangin gourd. Yana da alaƙa da wasu tsire-tsire kamar squash, kabewa, zucchini, da kankana ().

Muskmelon yana da haƙarƙari, fata mai laushi da ɗanɗano, ƙamshi mai ƙanshi da ƙamshi.

A tsawon shekaru, nau'ikan muskmelon na musamman da yawa sun fito, gami da kantuloupe.

Kalmar "cantaloupe" tana nufin nau'ikan muskmelon iri biyu: cantaloupe na Arewacin Amurka (C. melo var. reticulatus) da kayan kwalliyar Turai (C. melo var. cantalupensis).

Ganin cewa nau'ikan nau'ikan kayan kwalliya iri-iri ne na muskmelon, abubuwan dake gina jiki da fa'idodin lafiya sun yi kama.

Koyaya, fatar cantaloupe ta Arewacin Amurka tana da kamannin yanar gizo da dabara, ɗan ɗanɗano. A halin yanzu, kayan kwalliyar Turai suna da koren fata mai haske da nama mai zaƙi.

Duk da yake duk kantin can na muskmelons ne, ba duk maskmelon bane cantaloupes.

Baya ga kayan kwalliya, sauran nau'ikan muskmelon sun hada da zuma, kankana na Fasiya, da kankana na Santa Claus.

Muskmelon nau'in ne wanda yake na dangin gourd. Cantaloupe yana nufin nau'ikan muskmelon guda biyu, waɗanda suka ɗan bambanta kaɗan dangane da dandano da bayyanar su amma suna da irin wannan tsarin na abubuwan gina jiki da fa'idodin lafiya.

Utimar abinci mai gina jiki

Muskmelons suna da wadataccen abinci mai gina jiki kuma suna ba da nau'ikan mahimman bitamin da ma'adinai.

Suna da yawa a cikin bitamin C, bitamin mai narkewa na ruwa wanda ke taimakawa hana cuta da ƙarfafa aikin rigakafi ().

Wasu nau'ikan kuma suna dauke da adadi mai kyau na bitamin A, kwayar halittar abinci wacce ke da muhimmanci ga lafiyar gani, juyawar kwayar fata, da ci gaba da bunkasa ().

Bugu da ƙari, muskmelons sun ƙunshi antioxidants, waxanda suke da mahadi da ke yaƙar lalacewar salula. Antioxidants a cikin muskmelons sun hada da gallic acid, ellagic acid, da caffeic acid ().

Kofi daya (gram 156) na daskararren gwangwani, nau'in muskmelon, yana dauke da wadannan abubuwan gina jiki ():

• Calories: 53
• Carbs: 13 gram
• Fiber: 2 gram
• Furotin: Gram 1
• Vitamin C: 64% na Ra'ayin Rana na Yau da kullum (RDI)
• Vitamin A: 29% na RDI
• Potassium: 9% na RDI
• Folate: 8% na RDI
• Niacin: 7% na RDI
• Vitamin B6: 7% na RDI
• Magnesium: 5% na RDI
• Thiamine: 5% na RDI
• Vitamin K: 3% na RDI

Don kwatantawa, kofi 1 (gram 170) na zuma, wani nau'in muskmelon, yana dauke da wadannan abubuwan gina jiki ():

• Calories: 61
• Carbs: 15 gram
• Fiber: 1.5 gram
• Furotin: Gram 1
• Vitamin C: 34% na RDI
• Vitamin A: 2% na RDI
• Potassium: 8% na RDI
• Folate: 8% na RDI
• Niacin: 4% na RDI
• Vitamin B6: 9% na RDI
• Magnesium: 4% na RDI
• Thiamine: 5% na RDI
• Vitamin K: 4% na RDI

Abin lura shine, abubuwan gina jiki na muskmelon iri daya ne. Koyaya, cantauupe ya ƙunshi bitamin A da bitamin C sosai fiye da zuma. Hakanan yana da ƙarancin adadin kuzari da carbi kuma ya ɗan fi fiber girma.

Muskmelons suna cike da bitamin da ma'adanai. Cantaloupe ya fi bitamin A da C girma fiye da zuma, amma in ba haka ba, waɗannan nau'ikan muskmelon iri biyu suna da kama da abinci mai kyau.

Amfanin lafiya

Muskmelon yana da ƙoshin gina jiki kuma yana da alaƙa da fa'idodi masu fa'ida ga lafiyar jama'a.

Anan ga kadan daga cikin fa'idodin cin naman muskmelon.

Yana goyon bayan aikin rigakafi

Muskmelon shine babban tushen bitamin C, kwayar halitta wacce ke da mahimmanci ga lafiyar garkuwar ku.

Wasu bincike sun nuna cewa samun isasshen bitamin C na iya rage tsanani da kuma tsawon lokacin da cututtukan da suka shafi numfashi kamar sanyi na yau da kullun ().

Muskmelon kuma yana dauke da bitamin A, wani sinadari wanda zai iya bunkasa garkuwar ku ta hanyar taimakawa ci gaban fararen kwayoyin halittar jini, wanda ke taimakawa kare jikinku daga kamuwa da cuta ().

Ari da, yana da wadata a cikin mahimman antioxidants kamar caffeic acid da ellagic acid. Wadannan antioxidants ba kawai suna kare kwayar ku daga kwayoyin cutarwa da ake kira 'radicals free' amma kuma suna taimakawa hana cututtukan yanayi kamar cututtukan zuciya (,).

Na inganta rage nauyi

Muskmelon na iya taimakawa asarar nauyi ta hanyoyi da yawa.

Na farko, yana da danshi mai gina jiki, ma'ana yana da karancin adadin kuzari, amma duk da haka yana dauke da yawancin bitamin da kuma ma'adanai wadanda jikinka yake buƙata don ingantaccen lafiya da aiki mai kyau.

Hakanan yana da babban abun ciki na ruwa kusan 90% na ruwa da nauyi, wanda zai iya taimaka muku biyan buƙatun hydration ɗinku kuma yana iya tallafawa asarar nauyi ().

Largeaya daga cikin manyan nazarin nazarin 13 da suka hada da mutane 3,628 sun gano cewa cin abinci mai yawa na ƙananan kalori tare da babban abun ciki na ruwa yana da alaƙa da rage raguwa cikin nauyin jiki a tsawon lokacin da ya fara daga makonni 8 zuwa shekaru 6 ().

Muskmelon shima yana dauke da zare mai kyau, wanda ke tallafawa narkewar lafiya. Fiber shima yana taimaka muku kasancewa da wadar zuci tsakanin abinci, wanda zai iya iyakance yawan abincin ku da tallafawa asarar nauyi (,).

Yana rage kumburi

M kumburi ne mai al'ada rigakafi amsa da cewa taimaka jikinka yãƙi kamuwa da cuta da kuma warkar. Koyaya, ciwon kumburi na yau da kullun na iya taimakawa ga ci gaban yanayi kamar cututtukan zuciya, ciwon sukari, da ciwon daji ().

Dangane da binciken dabbobi guda ɗaya, cirewar gwangwani yana da kyawawan abubuwa masu saurin kumburi. Wannan na iya faruwa ne saboda abubuwan da ke cikin superoxide dismutase, wani sinadarin antioxidant wanda ke taimakawa rage lalacewar sanadin jiki ga kwayoyin halitta ().

Muskmelon ma mai wadatar abubuwa ne masu amfani da kumburi wanda ke aiki a matsayin mai ƙwarin guba a cikin jikinku, gami da bitamin C da A (,).

Wasu bincike sun nuna cewa muskmelon na iya taimakawa tallafawa aikin rigakafi, inganta ƙimar nauyi, da rage kumburi.

Amfanin dafuwa

Muskmelon yana da daɗi, mai wartsakewa, kuma mai sauƙin ƙarawa zuwa abincinku.

Ana iya yanke shi cikin cubes kuma a ji daɗin shi kaɗai ko kuma wani ɓangare na salatin 'ya'yan itace mai ɗanɗano. Hakanan za'a iya sanyata cikin sabon sihiri don lafiyayyar hanya don gamsar da haƙori mai zaki.

Bugu da ƙari, za ku iya ƙara wannan kankana mai gina jiki zuwa salads ko smoothies don fashewar ƙarin ɗanɗano da abinci mai gina jiki.

Abin da ya fi haka, za ku iya wankewa, bushe, kuma gasa tsaba na muskmelon don abinci mai gamsarwa. A madadin, gwada yayyafa su kan miya da salati.

Za'a iya jin daɗin naman da ƙwayoyin muskmelon ta hanyoyi da yawa a cikin manyan jita-jita, kayan zaki, da kuma ciye-ciye iri ɗaya.

Layin kasa

Muskmelon sanannen nau'in kankana ne wanda ake bikin shi saboda ɗanɗano mai daɗi da kuma furotin mai gina jiki mai ban sha'awa. Cantaloupe wani nau'in muskmelon ne na musamman.

Baya ga samar da yawancin bitamin da ma'adanai masu yawa, muskmelon na iya taimakawa inganta aikin rigakafin ku, inganta ƙimar nauyi, da rage kumburi.

Bayan haka, yana sanya dadi da abinci mai gina jiki ga abincin ku kuma ana iya amfani dashi a yawancin jita-jita daban-daban.