Jaruma Naomie Harris Ta Ce Lafiyarta Shine Abin Alfahari

Wadatacce

• Kullum Ina Kalubalanci Kaina
• Jikina Yana Samun Abinda Yake Bukata
• Koyaushe Akwai Manufa A Duba
• Abin Kokarin Shine Zamani Na Dauka
• Bita don

Naomie Harris, mai shekaru 43, ta koyi mahimmancin ƙarfin jiki da tunani yayin yaro a London. "Lokacin da nake kusan shekara 11, an gano ni da scoliosis," in ji ta. "Ci gaban cutar ya yi tsanani a lokacin samartaka, kuma ina bukatar a yi mini tiyata. Likitoci sun sanya sandar karfe a kashin bayana, na shafe wata guda a asibiti na samun sauki kuma na sake koyon yadda ake tafiya, hakika abin ya tayar da hankali."

Wannan ƙwarewar ta koya wa Naomie kada ta ɗauki lafiyarta da wasa. "Na ga yara a asibiti suna da scoliosis sun ci gaba har ba za su iya tsayawa da kyau ba," in ji ta. "Na ji sa'a sosai, tun daga lokacin, koyaushe ina godiya da baiwar jiki mai lafiya."

A yau, Naomie tana motsa jiki akai -akai, tana yin bimbini kowace rana, kuma tana cin abinci lafiya, kuma ba ta shan giya ko kofi. "Ba na zagi jikina," in ji Naomie. "Lafiya ita ce mafi girman abin da za ku iya samu." (Mai alaka: Menene Amfanin Rashin Shan Giya?)

Ta ba da wannan ƙarfin zuwa aikin fim mai nasara, wanda ya haɗa da wasan motsa jiki da aikin stunt. Naomie ta haska a fim Baƙi da Shuɗi (bude Oktoba 25) a matsayin ƴar sanda mai guduwa don ceto rayuwarta yayin yaƙi da cin hanci da rashawa na 'yan sanda.Naomie ta ce "Alicia, halin da nake takawa, shi ne harbi, kuma wannan abin mamaki ne." "Amma ita ma tana da ƙarfin ɗabi'a, kuma hakan abu ne mai wuya." Naomie ya san abu ɗaya ko biyu game da taurin kai. Tana wasa Eve Moneypenny a cikin fina-finan James Bond, kuma a cikin 2017 an zaɓi ta don Kyautar Kwalejin don iyawarta mai ƙarfi azaman mai cin zarafi, mahaifiyar da ta sha muggan ƙwayoyi a cikin Mafi Kyawun Hoto. Hasken wata.

Duk da tsarin harbin da ta yi, Naomie koyaushe tana samun lokaci don abin da ya fi dacewa. Ga yadda take baiwa lafiyarta fifiko.

Kullum Ina Kalubalanci Kaina

"Bayan aikin tiyata na scoliosis, ya dauki lokaci mai tsawo kafin na sake yin aiki saboda bana son yin wani abu da zai iya cutar da ni ta kowace hanya. Na kasance mai kare jikina sosai. zama mai motsa jiki, na fahimci cewa jikina yana da ikon yin abubuwa da yawa fiye da yadda nake tsammani, kuma idan na motsa jiki na zama mai ƙarfi. Don haka yanzu ina yin Pilates sau biyu a mako. zaman, malami na zai yi aiki tare da ni akan yanki ɗaya na jikina. Ina son cewa yana da cikakken bayani kuma yana mai da hankali. " (Gwada wannan aikin motsa jiki na Megaformer don fahimtar abin da take nufi.)

"Ni ma ina iyo. Ina zuwa tafkin sau uku a mako na mintuna 45. Na same shi yana da annashuwa sosai kuma yana mai da hankali. Kuna jin kamar kun yi aiki tukuru, amma kuma yana kwantar da hankali." (Mai Dangantaka: Mafi Kyawun Ayyuka da Za ku Iya Yin Wannan Ba ​​Laps bane)

Jikina Yana Samun Abinda Yake Bukata

"Ni mai cin abinci ne da gaske. Na yi imani cewa ta hanyar gwaji da kuskure ne kawai za ku sami abin da zai yi muku aiki, kuma abincina ya dogara ne akan abin da na gano daga shekaru na gwaji da sauraron jikina. Abu ɗaya, Na haɗa ƙa'idodin Ayurvedic.Wannan yana nufin yalwar abinci mai ɗumi, abinci mai daɗi kamar miya da miya, har ma don karin kumallo. mintuna.

"Amma ina tsammanin ka'idar 80-20 tana da mahimmanci. Na koyi cewa ba zai yi aiki ba idan kun kasance masu damuwa game da abinci. Na taba kashe sukari tsawon watanni uku, sannan wata rana na ci gurasar alewa guda biyar! Dole ne ku sha wasu abubuwan jin daɗi kowane lokaci. Ina shaƙata da cakulan. Kuma sabo burodi mai ɗumi tare da man shanu da cuku shine ra'ayina na sama. " (Mai dangantaka: Me yasa Dokar 80/20 shine Matsayin Zinariya na Daidaita Abincin)

Koyaushe Akwai Manufa A Duba

"Yin zuzzurfan tunani ya canza rayuwata da yadda nake magance damuwa. Ina yin ta sau biyu a rana na mintuna 20. Yana tilasta min in daina duk abin da nake yi in huta." Wannan yana da mahimmanci saboda dole ne in sami manufa. Yana ci gaba da faɗaɗa da girma da koyo, kuma yana tilasta ni daga yankin ta'aziyyata don haɓaka sabbin ƙwarewa. Mahaifiyata ta koya min cewa duk abin da zai yiwu idan kun sanya hankalin ku kuma kuyi aiki tukuru. Kuma na yi imani da hakan. "

Abin Kokarin Shine Zamani Na Dauka

"Ban taɓa ɗaukar kaina a matsayin abin koyi ba, amma mutane sun kira ni ɗaya, don haka ina tsammanin wataƙila ni ne. A koyaushe ina ƙoƙarin yin rayuwa ta mafi kyau. Ina so in zama ɗan ƙasa nagari da ba da gudummawa. Ni Jakadan wata kungiyar wasan kwaikwayo ta matasa a Burtaniya da ke aiki tare da yara daga yanayin damuwa, Ni mai ba da shawara ne ga ƙungiyar masu tabin hankali, kuma ina aiki tare da ƙungiyar agaji da ke taimaka wa yara a Afirka ta Kudu waɗanda cutar kanjamau da HIV ta shafa. yi ƙoƙarin yin amfani da muryata da kuma wayar da kan waɗannan batutuwa masu mahimmanci.

"Har ila yau, ina so in gabatar da kyawawan hotuna na kasancewa mace, musamman ma mace mai launi. Wannan yana da mahimmanci a gare ni. A cikin aikina, na nisantar da ayyuka masu ban mamaki saboda ba na son ƙarfafa su. Yana da irin wannan abu. gata ta kasance a cikin idon jama'a, kuma ina ƙoƙarin yin duk abin da zan iya. "

Bita don