Ranar Sallah ta Kasa: Fa'idodin Lafiya na Yin Addu'a

Wadatacce

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Yau ce Ranar Kasa ko Sallah kuma ko wace irin addini kake da ita (idan akwai), ko shakka babu akwai fa'idodi masu yawa a cikin addu'a. A zahiri, cikin shekaru masu bincike sun yi nazarin tasirin addua a jiki kuma sun sami kyakkyawan sakamako mai ban mamaki. Karanta don manyan hanyoyi guda biyar na addu’a ko kasancewa cikin ruhaniya na iya taimaka wa lafiyar ku - ko da wanene ko abin da kuke yi wa addu’a!

3 Falalar Sallah

1. Sarrafa motsin rai. Dangane da binciken 2010 a cikin mujallar Social Psychology Kwata-kwata, Addu'a na iya taimakawa sarrafawa da bayyana raunin motsin rai ciki har da rashin lafiya, baƙin ciki, rauni da fushi.

2. Rage alamomin asma. Wani bincike daga watan da ya gabata na masu bincike a Jami'ar Cincinnati sun gano cewa samari na birane masu fama da asma suna fuskantar mummunan bayyanar cututtuka lokacin da ba sa amfani da juriya na ruhaniya kamar addu'a ko shakatawa.

3. Rage zalunci. Jerin karatun da aka ambata a cikin Bulletin Halin Hali da Zamantakewa daga Jami'ar Jihar Ohio ta nuna cewa mutanen da suka fusata ta hanyar zagi daga wani baƙo suna nuna ƙarancin fushi da tashin hankali ba da daɗewa ba idan sun yi addu'a ga wani bayan asusun. Ka yi tunanin hakan a gaba in wani ya yanke ka cikin zirga -zirga!

Hakanan, an gano waɗanda suke yin addu’a akai -akai suna da ƙarancin hawan jini, ƙarancin ciwon kai, ƙarancin damuwa da ƙarancin ciwon zuciya!

Jennipher Walters shine Shugaba da haɗin gwiwa na gidajen yanar gizon masu lafiya FitBottomedGirls.com da FitBottomedMamas.com. Kwararren mai horar da kai, salon rayuwa da kocin kula da nauyi da kuma mai koyar da motsa jiki, ta kuma rike MA a aikin jarida na lafiya kuma tana yin rubutu akai-akai game da duk abubuwan da suka dace da lafiya don wallafe-wallafen kan layi daban-daban.

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