Tsarin Iyali na Halitta: Hanyar Rhythm

Wadatacce

• Ana neman ƙarin hanyoyin tsarin iyali na halitta? Yi la'akari da hanyar rhythm, lokacin da ba ku yin jima'i a kwanakin da kuka fi haihuwa (mafi kusantar yin ciki).
• Don samun nasara tare da wannan hanyar kulawar haihuwa, kuna buƙatar bin diddigin yanayin hailarku, gami da tsarin jujjuyawar ku.
• Hanyar rhythm ɗin kuma ya haɗa da bincika ƙwarjin ku na mahaifa - fitarwar farji - da yin rikodin zafin jikin ku kowace rana.
• Fa'idodi da haɗarin wannan nau'in kulawar haihuwa
• Bita don

Ana neman ƙarin hanyoyin tsarin iyali na halitta? Yi la'akari da hanyar rhythm, lokacin da ba ku yin jima'i a kwanakin da kuka fi haihuwa (mafi kusantar yin ciki).

Matar da take haila akai -akai tana da kusan kwanaki 9 ko fiye a kowane wata lokacin da za ta iya samun juna biyu. Waɗannan ranakun haihuwa suna da kusan kwanaki 5 kafin da kwana 3 bayan jujjuyawar ɗanyen ɗanyen ta, da kuma ranar ovulation.

Don samun nasara tare da wannan hanyar kulawar haihuwa, kuna buƙatar bin diddigin yanayin hailarku, gami da tsarin jujjuyawar ku.

Rike rubutaccen rikodin:

• Lokacin da kake samun haila
• Abin da yake (nauyi mai nauyi ko jini mai sauƙi)
• Yadda kuke ji (ciwon nono, maƙarƙashiya)

Hanyar rhythm ɗin kuma ya haɗa da bincika ƙwarjin ku na mahaifa - fitarwar farji - da yin rikodin zafin jikin ku kowace rana.

Kuna da yawan haihuwa yayin da ƙusar mahaifa ta bayyana kuma ta yi santsi kamar fararen kwai. Yi amfani da ma'aunin zafin jiki na basal don ɗaukar zafin jiki kuma yi rikodin shi a cikin ginshiƙi. Yanayin zafin ku zai tashi 0.4 zuwa 0.8 F a ranar farko ta kwai. Kuna iya magana da likitan ku ko malamin tsara iyali don koyon yadda ake yin rikodi da fahimtar wannan bayanin.

Fa'idodi da haɗarin wannan nau'in kulawar haihuwa

Tare da tsarin iyali na halitta, babu na'urorin wucin gadi ko hormones da ake amfani da su don hana ɗaukar ciki kuma kaɗan ba tare da tsada ba. Amma, masana sun ce, yayin da hanyoyin hana haihuwa na iya aiki, ma'aurata suna bukatar su kasance da himma sosai don amfani da su yadda ya kamata kuma daidai don hana juna biyu.

Bita don