Hanyoyi 10 Na Hanyoyi Na Rage Alamomin Ciwon Mara

Wadatacce

• 1. Guji zafi karnuka
• 2. Sanya man lavender
• 3. Gwada gwada acupressure
• 4. Nemi zazzabin zazzabi
• 5. Sanya man ruhun nana
• 6. Go don ginger
• 7. Yi rajista don yoga
• 8. Gwada biofeedback
• 9. Sanya magnesium a cikin abincinka
• 10. Littafin tausa
• Takeaway

Migraines ba na yawan ciwon kai ba ne. Idan kun gamu dasu, ku sani kuna iya fuskantar jin zafi, tashin zuciya, da ƙwarewar haske da sauti. Lokacin da cutar ƙaura ta kama, za ku yi kusan komai don kawar da shi.

Magunguna na halitta hanya ce ta marasa magani don rage alamun ƙaura. Wadannan jiyya na cikin gida na iya taimakawa wajen hana ƙaura, ko kuma aƙalla taimakawa rage ƙima da tsawon su.

Lura: migananan ƙaura na iya buƙatar magani tare da takardar sayan magani ko kan-kan-kan (OTC). Yi magana da likitanka game da shirin maganin da zai amfane ka.

1. Guji zafi karnuka

Abinci yana taka muhimmiyar rawa wajen hana ƙaura. Yawancin abinci da abubuwan sha sune sanannu masu haifar da ƙaura, kamar su:

• abinci tare da nitrates gami da zafi
  karnuka, naman alade, naman alade, da tsiran alade
• cakulan
• cuku wanda ya ƙunshi
  abin da ke faruwa a dabi'ance kamar su shuɗi, feta, cheddar, Parmesan,
  da Switzerland
• barasa, musamman jan giya
• abincin da ke dauke da sinadarin monosodium
  glutamate (MSG), mai haɓaka dandano
• abinci masu sanyi sosai kamar su kankara
  cream ko ruwan sanyi
• abincin da aka sarrafa
• abincin da aka tsinkaya
• wake
• 'Ya'yan itacen da aka bushe
• al'adun kiwo irin su
  man shanu, kirim mai tsami, da yogurt

Amountananan maganin kafeyin na iya sauƙaƙe ciwon ƙaura a cikin wasu mutane. Hakanan maganin kafeyin yana cikin wasu magungunan ƙaura. Amma, yawancin maganin kafeyin na iya haifar da ƙaura. Hakanan yana iya haifar da matsanancin ciwon kai na cire maganin kafeyin.

Don gano waɗanne irin abinci da abubuwan sha ke haifar da ƙaura, kiyaye littafin abinci na yau da kullun. Yi rikodin duk abin da kuka ci kuma ku lura da yadda kuke ji daga baya.

2. Sanya man lavender

Shaƙar lavender mai mahimmanci mai sauƙi na iya sauƙaƙa jin zafi na ƙaura. Dangane da bincike na 2012, mutanen da suka shaka man lavender a yayin harin ƙaura na mintina 15 sun sami sauƙi cikin sauri fiye da waɗanda suka sha iska. Ana iya shaƙar mai na Lavender kai tsaye ko amfani da shi dillanci ga gidajen ibada.

3. Gwada gwada acupressure

Acupressure aiki ne na sanya matsin lamba tare da yatsun hannu da hannaye zuwa takamaiman maki akan jiki don magance zafi da sauran alamun. A cewar wani, acupressure wata ingantacciyar hanyar gyara ce ga mutanen da ke fama da ciwo daga ciwon kai na yau da kullun da sauran yanayi. Wani binciken na daban wanda aka gano acupressure na iya taimakawa sauƙaƙa tashin zuciya da ke tattare da ƙaura.

4. Nemi zazzabin zazzabi

Feverfew shine tsire-tsire mai furanni wanda yayi kama da daisy. Yana da maganin jama'a don ƙaura. A cewar a, duk da haka, babu isasshen shaidar cewa zazzabin zazzabi yana hana ƙaura. Duk da haka, mutane da yawa suna da'awar cewa yana taimakawa bayyanar cututtuka na ƙaura ba tare da sakamako masu illa ba.

5. Sanya man ruhun nana

The menthol a cikin ruhun nana mai na iya dakatar da ƙaura daga zuwa, a cewar a. Binciken ya gano cewa yin amfani da maganin menthol zuwa goshin da haikalin ya fi tasiri fiye da placebo don ciwo mai haɗarin ƙaura, tashin zuciya, da ƙwarewar haske.

6. Go don ginger

Ginger sananne ne don sauƙin tashin zuciya wanda yanayi da yawa ya haifar, gami da ƙaura. Hakanan yana iya samun wasu fa'idodi na ƙaura. Dangane da, ginger foda ya rage tsananin ƙaura da tsawon lokacin da kuma kwaya sumatriptan, kuma tare da ƙananan sakamako masu illa.

7. Yi rajista don yoga

Yoga yana amfani da numfashi, zuzzurfan tunani, da yanayin jiki don inganta lafiya da walwala. yana nuna yoga na iya sauƙaƙa mita, tsawon lokaci, da ƙarfin ƙaura. Ana tunanin inganta tashin hankali, saki tashin hankali a cikin yankunan da ke haifar da ƙaura, da inganta lafiyar jijiyoyin jini.

Kodayake masu bincike sun yanke shawara cewa ba da daɗewa ba don ba da shawarar yoga a matsayin babban magani na ƙaura, sun yi imanin yoga na tallafawa lafiyar gaba ɗaya kuma yana iya zama fa'ida a matsayin ƙarin maganin warkewa.

8. Gwada biofeedback

Biofeedback hanya ce ta shakatawa. Yana koya maka ka sarrafa tasirin kai tsaye ga damuwa. Biofeedback na iya zama taimako ga ƙaura da aka haifar ta hanyar halayen jiki ga damuwa kamar ƙarancin tsoka.

9. Sanya magnesium a cikin abincinka

Rashin magnesium yana da nasaba da ciwon kai da ƙaura. Karatun yana nuna magnesium supplementation yana taimakawa hana ƙaura tare da aura. Hakanan yana iya hana ƙauraran da suka shafi al'ada.

Zaka iya samun magnesium daga abincin da suka haɗa da:

• almakashi
• tsaba
• 'ya'yan sunflower
• Goro na Brazil
• cashews
• man gyada
• itacen oatmeal
• qwai
• madara

10. Littafin tausa

Tausa na mako-mako na iya rage saurin ƙaura da haɓaka ƙimar bacci, a cewar a. Binciken ya ba da shawarar yin tausa don inganta tunanin danniya da dabarun jurewa. Hakanan yana taimakawa rage ƙarfin zuciya, damuwa, da matakan cortisol.

Takeaway

Idan ka sami ƙaura, ka sani alamun na iya zama ƙalubale don jimre su. Kuna iya rasa aiki ko kuma ba za ku iya shiga cikin ayyukan da kuke so ba. Gwada magungunan da ke sama kuma sami ɗan sauƙi.

Hakanan yana iya zama taimako don magana da wasu waɗanda suka fahimci ainihin halin da kake ciki. Manhajarmu ta kyauta, Migraine Healthline, tana haɗa ku da mutanen gaske waɗanda ke fuskantar ƙaura. Yi tambayoyin da suka shafi magani kuma nemi shawara daga wasu waɗanda suka samo ta. Zazzage aikin don iPhone ko Android.