Hanyoyi 5 don Yaƙar Sciatic Nerve Pain a Ciki

Wadatacce

• Dabarun don magance sciatica a cikin ciki
• Yadda za a hana sciatica a ciki

Sciatica na kowa ne a cikin ciki, yayin da nauyin ciki ya ɗora wa kashin baya da kuma kwakwalwar intervertebral, wanda zai iya damfara jijiyar sciatic. Ciwon baya na iya zama mai tsanani a bayan baya kawai, zai iya zama mafi muni ta wurin zama ko tsaye a wuri ɗaya na dogon lokaci, kuma yana daɗa yin muni da ayyukan gida.

Za a iya samun zafin ne kawai a ƙasan bayanta, yana bayyana kansa cikin sifar nauyi ko matsewa, amma kuma yana iya haskakawa zuwa ƙafafu. Halin ciwo yana iya canzawa, kuma mace na iya fuskantar zafi ko ƙonewa, wanda zai iya haskakawa zuwa ƙafarta.

Lokacin da wadannan alamun suka bayyana, dole ne a sanar da likitan mahaifa domin ya nuna bukatar shan magani, amma galibi dabarun da ba na magani ba suna samun kyakkyawan sakamako.

Dabarun don magance sciatica a cikin ciki

Don taimakawa sciatica a cikin ciki ana iya bada shawara:

1. Jiki: na'urori kamar TENS da duban dan tayi, dabaru da dabaru masu amfani, amfani da kaset na Kinesio, aikace-aikacen buhunan zafi, wanda ke rage zafi da rashin jin daɗi, inganta yanayin jini, yaƙar zafin nama, ana iya amfani dashi. A cikin lokuta a waje da rikicin sciatica, ana iya yin atisaye don ƙarfafa ƙwayoyin baya;
2. Tausa: tausa mai natsuwa na taimakawa rage tashin hankali a baya da kuma tsokoki na gluteal, wanda hakan na iya kara damun jijiyoyin sciatic, amma duk da haka bai kamata mutum ya wuce-tausa yankin lumbar ba saboda yana iya bunkasa raunin mahaifa. Don haka, don zama mafi aminci ana ba da shawarar yin tausa ga mata masu ciki;
3. Dumi damfara a baya na minti 20-30: kwantar da tsokoki, rage yaduwar jijiyoyi da kuma kara zagawar jini, yana rage radadi da rashin kwanciyar hankali;
4. Acupuncture: sake daidaita ƙarfin kuzari kuma zai iya taimakawa don sauƙaƙe alamun cututtukan sciatica, musamman idan aka yi amfani da su tare da wasu nau'ikan jiyya;
5. Mikewa: ya kamata a yi, zai fi dacewa sau biyu a rana, yana mai da hankali kan tsokoki na baya, gindi da ƙafafu, wanda na iya rage matse jijiyar.

Yakamata a nemi kulawa ta gaggawa idan akwai ciwo wanda kawai ke taɓarɓarewa, koda lokacin bin sharuɗɗan da ke sama, kuma hakan yana ci gaba har ma a lokacin da bayan hutawa.

Duba abin da za ku iya yi don yaƙar ciwon baya a cikin ciki a wannan bidiyon:

Yadda za a hana sciatica a ciki

Don kaucewa kumburi da zafi na jijiyar sciatic yayin daukar ciki, yana da mahimmanci:

• Yi aikin motsa jiki a kai a kai kafin da lokacin daukar ciki. Kyakkyawan zaɓuɓɓuka su ne yin rawar rawa, Yoga, Clinical Pilates ko Hydrotherapy, misali;
• Guji rashin samun fiye da kilogiram 10 a lokacin daukar ciki yana da mahimmanci, yayin da yawan nauyin da kuka samu, mafi girman damar cutar jijiyoyin sciatic da kumburi.
• Sanya bel mai ciki don taimakawa inganta hali kuma kauce wa cika kashin baya.
• Tsaya kashin baya a tsaye yayin zaune, tafiya, tsaye, kuma musamman lokacin ɗaga nauyi daga bene.

Idan kun fara fuskantar wani ciwo ko rashin jin daɗi a cikin ƙashin lumbar ku, ya kamata ku yi amfani da damar ku huta, ku kasance cikin kwanciyar hankali na ɗan lokaci. Koyaya, ba a nuna cikakken hutawa kuma zai iya tsananta yanayin. A yayin bacci, ana ba da shawarar yin amfani da matashin kai tsakanin ƙafafunku lokacin kwanciya a gefenku, ko ƙasan gwiwoyinku yayin kwanciya a bayanku. Duba menene mafi kyawun matsayi don bacci yayin daukar ciki.