Mawallafi: Clyde Lopez
Ranar Halitta: 24 Yuli 2021
Sabuntawa: 15 Nuwamba 2024
Anonim
Hamisu Breaker - Abincin Ruhi Full Songs 2019 Original Video (HD)
Video: Hamisu Breaker - Abincin Ruhi Full Songs 2019 Original Video (HD)

Amintaccen abinci yana nufin yanayi da ayyukan da ke kiyaye ingancin abinci. Wadannan ayyukan suna hana gurbata da cututtukan abinci.

Za'a iya gurɓata abinci ta hanyoyi daban-daban. Wasu kayayyakin abinci na iya ɗauke da ƙwayoyin cuta ko ƙwayoyin cuta. Waɗannan ƙwayoyin cuta za a iya yada su yayin aikin marufin idan ba a kula da kayayyakin abinci yadda ya kamata. Rashin girke girke, shiryawa, ko adana abinci na iya haifar da gurɓacewa.

Kulawa da kyau, adanawa, da shirya abinci yana rage haɗarin kamuwa da cututtukan abinci.

Duk abinci na iya zama gurɓatacce. Abincin da ke cikin haɗari sun haɗa da nama mai nama, kaji, ƙwai, cuku, kayayyakin kiwo, ɗanyen tsiro, da ɗanyen kifi ko kifin kifi.

Rashin ingantaccen tsarin kiyaye abinci na iya haifar da rashin lafiyar abinci. Kwayar cututtukan cututtukan abinci sun bambanta. Yawancin lokaci sun haɗa da matsalolin ciki ko ɓarkewar ciki. Cututtukan da ake ɗauke da su na abinci na iya zama mai tsanani da kuma kisa. Childrenananan yara, tsofaffi, mata masu juna biyu, da kuma mutanen da ke da raunin garkuwar jiki suna cikin haɗari.


Idan hannayenku suna da rauni ko rauni, sa safar hannu da ta dace da sarrafa abinci ko kauce wa shirya abinci. Don rage haɗarin rashin lafiyar abinci ya kamata ku wanke hannuwanku sosai:

  • Kafin da bayan sarrafa kowane abinci
  • Bayan amfani da banɗaki ko canza diapers
  • Bayan taba dabbobi

Don kaucewa gurɓataccen kayan abinci yakamata:

  • Wanke dukkan allon yanka da kayan amfani da ruwan zafi da sabulu bayan kun shirya kowane kayan abinci.
  • Ware nama, kaji, da abincin teku daga sauran abinci yayin shiri.

Don rage yiwuwar guban abinci, ya kamata:

  • Cook abinci zuwa madaidaicin zafin jiki. Bincika yanayin zafi tare da ma'aunin zafi a ciki a wuri mafi kauri, ba a saman ba. Kaji, duk naman ƙasa, da dukkan naman da aka cushe ya kamata a dafa shi zuwa zafin jiki na ciki na 165 ° F (73.8 ° C). Ya kamata a dafa abincin teku da steaks ko sara ko yankakken jan nama zuwa zafin jiki na ciki na 145 ° F (62.7 ° C). Reheat ragowar da suka rage zuwa zafin jiki na ciki akalla 165 ° F (73.8 ° C). A dafa kwai har sai farin da gwaiduwa sun tabbata. Kifi ya kamata ya zama yana da fitarwa da walwala cikin sauƙi.
  • Sanya abinci ko daskarewa abinci da sauri. Adana abinci a madaidaicin zafin jiki da sauri bayan an saya. Sayi kayan masarufinka a ƙarshen gudanar da ayyukanka maimakon farkon. Ragowar abubuwan yakamata a sanyaya su cikin awanni 2 na aiki. Matsar da abinci mai zafi cikin kwantena masu faɗi don su huce da sauri. Kiyaye abinci mai sanyi a cikin injin daskarewa har sai sun gama narkewa da dafa shi. Narkar da abinci a cikin firiji ko a ruwan sanyi mai gudana (ko a cikin microwave idan za'a dafa abincin nan da nan bayan ya narke); kar a narke abinci a kan kanti a zazzabin ɗaki.
  • Rubuta ragowar abubuwa a sarari tare da ranar da aka shirya su kuma aka adana su.
  • Karka yanke kowane irin abinci kuma kayi ƙoƙarin cin ɓangarorin da suke da "amintattu". Mould zai iya fadadawa cikin abincin fiye da yadda kuke gani.
  • Hakanan abinci na iya gurɓata kafin a siya. Kiyaye kuma KADA ka sayi ko amfani da abinci mai daɗewa, abincin da aka kunshi tare da ruɓaɓɓen hatimi, ko gwangwani waɗanda suke da kumburi ko lanƙwasa. KADA KAYI amfani da abinci wanda yake da kamshi mai kamshi ko kamanni, ko lalataccen ɗanɗano.
  • Shirya abincin cikin gida a cikin yanayi mai tsabta. Yi hankali sosai yayin aikin gwangwani. Abincin da aka yi a cikin gida shine mafi yawan dalilin botulism.

Abinci - tsafta da tsafta


Ochoa TJ, Chea-Woo E. Gabatarwa ga marasa lafiya da cututtukan ciki da guba na abinci. A cikin: Cherry JD, Harrison GJ, Kaplan SL, Steinbach WJ, Hotez PJ, eds. Feigin da Cherry's Littafin rubutu na cututtukan cututtukan yara. 8th ed. Philadelphia, PA: Elsevier; 2019: babi na 44.

Ma'aikatar Aikin Gona ta Amurka. Sabis na Tsaro da Kulawa. Adana abinci lafiya yayin gaggawa. www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/emergency-preparedness/keeping-food-safe-during-an-emergency/ CT_Maida An sabunta Yuli 30, 2013. An shiga Yuli 27, 2020.

Ma'aikatar Lafiya ta Amurka da Ayyukan Dan Adam. Amincin abinci: ta nau'ikan abinci. www.foodsafety.gov/keep/types/index.html. An sabunta Afrilu 1, 2019. An shiga Afrilu 7, 2020.

Wong KK, Griffin PM. Cutar abinci. A cikin: Bennett JE, Dolin R, Blaser MJ, eds. Mandell, Douglas, da Ka'idojin Bennett da Aiwatar da Cututtukan Cutar. 9th ed. Philadelphia, PA: Elsevier; 2020: babi na 101.


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