Sabbin Bincike Ya Nuna Cewa Abubuwan Calcium Ba Su Taimakawa Kashin Ka A Haƙiƙa

Wadatacce

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Kun san tun kuna yaro cewa yakamata ku sha madarar ku don girma da ƙarfi. Me ya sa? Calcium yana taimakawa ƙarfafa ƙasusuwa da rage haɗarin karaya. A zahiri, bincike ya fara kawar da wannan ra'ayin, gami da sabbin bincike guda biyu, waɗanda aka buga a ciki BMJ, wanda ke nuna shawarar yau da kullun na 1,000 zuwa 1,200 MG na calcium baya isar da wani fa'ida ta gaske ga ƙasusuwan mu.

A cikin binciken farko, masu bincike a New Zealand sun kalli yawan ma'adanai na kashi a cikin maza da mata sama da 50 kuma sun gano cewa sama da shekaru biyar, wanda ya ɗauki matakin da aka ƙaddara na allurar alli kawai yana da kashi 1 zuwa 2 cikin ɗari na lafiyar ƙashi- ba da mahimmancin kiwon lafiya ba don a ce yana taimakawa hana karaya, a cewar masu bincike. Masu binciken sun kuma ci gaba da karatun baya game da shan sinadarin calcium da haɗarin karaya don gwada sahihancin amfani da sinadarin calcium yana rage haɗarin karaya. Sakamakon haka? Bayanai don tallafawa wannan ra'ayin yana da rauni kuma bai dace ba tare da wata hujja mai karfi cewa samun 1,200 MG na calcium-ko daga tushen abinci na halitta ko kari-zai amfana da lafiyar kasusuwa a layi.

Wannan labarin ya zo bayan wani binciken a BMJ bara ta gano cewa madara da yawa na iya zahiri rauni lafiyar kashin mu, kamar yadda waɗanda suka sha madara suna da matakan damuwa na oxyidative, wanda zai iya haifar da lamuran zuciya mai mahimmanci kuma a zahiri yana da haɗarin karaya.

Shin rikicewa?

Da kyau, bisa ga sabon binciken binciken da ya gabata wanda aka gina shari'ar alli yana da lahani guda biyu: Ko dai an gudanar da shi a cikin ƙaramin yawan jama'a wanda tuni yana cikin haɗarin karaya, ko karuwar ƙashi yana da ɗan iyaka, kamar abin da binciken farko na New Zealand ya samo. Wannan ba shine a ce duk binciken da ke karo da juna ba shi da doka-har ma binciken na 2014 ya gano haɗin haɗi a cikin madara, ba a cikin alli musamman. (Tambayi Likitan Abinci: Haɗarin Milk.)

"Abin takaici yayin da lokaci ya ci gaba a duniyar kimiyyar kiwon lafiya, akwai bincike mai yawa masu cin karo da juna, amma kawai dole ne ku dauki komai tare da gishiri," in ji Lisa Moskovitz, mai kula da abinci mai gina jiki a New York, RD Ko da idan aka kara da calcium yana alfahari da babu. Ƙarin fa'idodin kashi, har yanzu yana da mahimmancin abinci mai gina jiki, musamman don sarrafa nauyi, sarrafa PMS, har ma da rigakafin cutar sankarar nono, in ji ta, don haka har yanzu yakamata ku cika, don wasu dalilai.

Ta ba da shawarar yin nufin abinci biyu zuwa uku na alli a rana (kusan 1,000 MG), wanda ke da sauƙin ƙima ta dabi'a ta hanyar abinci marasa kiwo kamar almonds, lemu, da ganyaye masu duhu kamar alayyafo. Sai dai idan kun kasance cikin ƙungiya mai haɗari kamar macen da ta gama haila, shan kari ko yin shishshigi cikin ƙarin hidimomi mai yiwuwa ya wuce kima.

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