Sabbin Tsarin Tsarin Rana na Rana don dacewa da Rayuwarku Mai Aiki

Wadatacce

• Idan Kana ... Yin iyo
• Idan Kuna ... Gudu ko Kekuna
• Idan Kana ... Tafiya zuwa Jam'iyyar Waje
• Idan Kana ... Ba Sanya Hular
• Idan Kuna ... Sama da Tsintsiyar Gurasar Nunawa/Neman Sauya Gidauniyar ku don bazara/Neman Tumbin Turare don Fuskar ku
• Idan Kana ... Son Kare Ƙarfinka
• Idan Kana ... Kowa Yana Manta SPF ɗinka
• Idan Kana ... Gudun Ayyuka
• Bita don

Kun kasance a kan ɗan raunin hasken rana a wannan hunturu? Muna tare da ku. Amma bazara ta ɓullo, kuma tare da yanayin ɗumama ya zo da ƙarin haske ga lalacewar haskoki UV. Ditch duk abin da ya rage muku daga kakar da ta gabata kuma ku saka hannun jari a wasu sabbin abubuwan kare hasken rana. Ko kuna gudanar da 5K ko kuma kawai kuna gudanar da ayyuka, muna da sabon mai toshe UV tare da sunanka. Kuma, babu wargi, tare da sabbin dabarun da za su shiga kasuwa, a zahiri za ku ji daɗin kashe kanku da ƙulli. Kar ku yarda da mu? Karanta. (Za a tafi hutu nan ba da jimawa ba? Muna da duk Matsalolin Fashin Hutu na Farin Ruwa, An Warware!)

Idan Kana ... Yin iyo

Copperton

Ka yi tunanin tsalle daga cikin ruwa, jiƙa jika, sake yin amfani da feshin hasken rana mai fesawa ba tare da an tashi ba kuma ba tare da ɓata wa duk waɗanda ke kusa da ku rai ba tare da girgije girgijen rana? Mafarkinku yanzu ya zama gaskiya, mutane-Coppertone yana fitar da sabbin fasahar feshi daidai. AccuSpray yana canza ƙwarewar hasken rana ta hanyar haɗa dacewar fesawa tare da sarrafa murfin ruwan shafawa-kuma yana rage hazo mai ɓarna mai ban tsoro. Ana samun AccuSpray a cikin Wasanni, ultraGUARD, Kids, da fave ɗinmu, the Wet 'n Clear ($ 8; walmart.com), wanda ke yanke ruwa akan rigar fata don haka ba a buƙatar bushewar tawul lokacin sake yin amfani da shi.

Idan Kuna ... Gudu ko Kekuna

Shirya buga labule? Dole ne ku kama madaidaicin shinge na rana. Bukatun: layin wasanni wanda ba zai yi gumi ba da ƙaramin kwalba wanda zai iya shiga cikin ƙaramin aljihu a cikin guntun wando na gudu. Don wasa mai mahimmanci na waje, muna ƙaunar sabon Sunan Al'adar Wasannin Ma'adinai na Goddess Garden ($ 15; goddessgarden.com). Akwai shi a cikin bututu guda daya, dabarun SPF 30 sun dace cikin aljihu ko jaka. Layin sinadari ne - kwanan nan an sake fasalin su ta hanyar cire man waken soya da ƙara koren shayi da man iri na rasberi-da kuma mai iya lalata. Muna ba da gaskiya cewa Aljannar Aljanna duka mayaƙi ne na haskoki masu cutarwa kuma mai ƙaunar Uwar Duniya.

Idan Kana ... Tafiya zuwa Jam'iyyar Waje

Duk da kokarin da muke yi na toshe rana, har yanzu babu abin da ya fi jima'i fiye da kallon sumba. Yi karya ga burodin ku yayin da kuke kare fata a lokaci guda tare da sabon Tommy Bahama Acapulco Gold Bronzing Mist Sunscreen Spray a cikin SPF 6 ($ 16; tommybahama.com). Tare da spritz mai sauri kawai, fatar jikin ku tana samun haske nan take wanda ke da ƙamshi mai daɗi tare da bayanan innabi, abarba, kwakwa da lemu. Zauna a baya ka huta a wurin soiree na waje na gaba, da tabbacin cewa ba wai kawai ka yi kyau ba, amma cewa kana da aminci ga rana.

Idan Kana ... Ba Sanya Hular

Don rikodin, koyaushe yakamata ku sa hula idan kun san za ku kasance a waje. Babu abin da zai toshe rana daga fuskarka, wuyanka, kunnuwa, fatar kai da gashi mafi kyau. Amma idan kun bar hular ku a gida, Phytoplage Protective Sun Oil ($ 30; skinstore.com) shine abu mafi kyau na gaba. Cikakke don kwana ɗaya a bakin rairayin bakin teku, an yi shi da kakin zaitun da man sunflower don kare gashin ku da launi tare da haske mai haske. Akwai shi a cikin sabon kayan shirye-shiryen hutu-tare da sabon layin Bayan Gashi Sun & Shamfu Jiki da Mask ɗin Mayar da Gashi-don kiyaye ku makulli da lafiya duk tsawon lokacin bazara.

Idan Kuna ... Sama da Tsintsiyar Gurasar Nunawa/Neman Sauya Gidauniyar ku don bazara/Neman Tumbin Turare don Fuskar ku

Lokacin da yanayin zafi ya yi zafi, lokaci yayi da za a maye gurbin gindin murfin ku da wani abu mai haske, kamar fenti mai ɗanɗano. Bincika sabuwar Bare Republic SPF 30 Tinted Mineral Face Lotion ($ 15; target.com), wanda zaɓi ne na halitta, ba tare da sinadarai ba wanda za'a iya amfani dashi da kansa ko a ƙarƙashin kayan shafa. Mafi kyawun sashi: kodayake hasken rana ne na ma'adinai, yana da nauyi, mara nauyi, kuma, jira shi ba fari. Boo-ya!

Idan Kana ... Son Kare Ƙarfinka

Shin kun taɓa samun kunar rana a bakin ku? Suna kumbura, suna jin zafi, kuma suna bushewa da warkewa. Ba dadi. Kada ku ɗauki duk lokacin don kashe kanku da ƙulli na rana kawai don ƙarewa tare da toastted pucker. Kula da leɓunku zuwa hutu na wurare masu zafi-kuma ku kare su daga babban, mara kyau rana-tare da ɗayan waɗannan lalatattun: BullFrog Water Armor Sport Lip Balm tare da InstaCool SPF 50 ($ 2; drugstores.com) yana da ɗanɗano mai ɗanɗano da ɗanɗano mai daɗi; da Sa hannu na Zinariya na Australiya Sannu Kitty Tangerine Tango Lip Balm tare da SPF 30 ($ 3; australiangold.com) (Nuna wa bakinku ƙarin soyayya tare da Magani 5 na Ciyar da Laifin Rai.)

Idan Kana ... Kowa Yana Manta SPF ɗinka

Shin ke ce yarinyar da har abada ke manta da fuskarta? Babu kawai uzuri don samun ƙonewar rana, godiya ga sabon Coola Sport Sunscreen Spray a SPF 30 ($ 24; coola.com). An ɗora shi a cikin ƙasa, kwantena uku-oza, ƙaramin kwalban ya yi kyau a cikin jakar ku, a cikin akwatin safofin hannu na mota, ko jakar tafiye-tafiyen ku (saboda sun amince da TSA!). Akwai shi a cikin 30 SPF a cikin Fresh Cucumber da Tropical Coconut, kuma a cikin SPF 50 a Unscented, waɗannan hasken rana suna tafiya a sarari kuma an yi su da kashi 70 cikin 100 na abubuwan da aka tabbatar.

Idan Kana ... Gudun Ayyuka

Hasken UV mai cutarwa na iya samun ku koda yayin tuƙin mota ko shiga cikin shago zuwa shago. Wannan shine dalilin da ya sa yakamata ku yiwa SPF yau da kullun don hana wrinkles da ciwon fata. L'Oréal Paris kawai ta ƙaddamar da sabon Rarraba Suncare wanda ya dace da ayyukan yau da kullun. Mu magoya bayan Silky Sheer Lotion ne a cikin SPF 30, 50 da 100 ($ 10; lorealparisusa.com) kazalika da Liquid Silky Sheer Face Lotion SPF 30 da 50 ($ 11; lorealparisusa.com), waɗanda ba comedogenic ba, ba acnegenic, likitan fata-gwada da aminci ga fata mai laushi.

Bita don