Tsarin Aiki na Asarar Makonni 6 na Mata ga Mata

Wadatacce

• Shirin motsa jiki na mako 6 ga mata a gida
• Aikin motsa jiki na Mata A Gida
• Shirin motsa jiki na Mata A Gida
• Bita don

Cire kalandar ku kuma sanya babban da'irar kusa da kwanan wata makonni shida daga yanzu. A lokacin ne za ku duba baya a yau kuma ku yi farin ciki da kuka fara wannan shirin motsa jiki na mata a gida.

Hayar mai horarwa yana da tsada, zuwa wurin motsa jiki bazai zama abinku ba, kuma ƙirƙirar ayyukan motsa jiki na yau da kullun don asarar nauyi na iya zama mai ban tsoro. A nan ne wannan shirin ya shigo: Yana da ma'auni mai ma'ana na horo na tsawon lokaci mai tsanani, horon ƙarfi, sassauci, da lokacin dawowa don taimaka maka ƙone calories da gina tsoka. Idan kuna son rage nauyi (tunatarwa: ba sharadi bane don inganta lafiyar ku da lafiyar ku), wannan zai taimaka muku yin hakan cikin ƙoshin lafiya. (Duba: Nawa Nawa Zaku Iya Rasa Lafiya A Cikin Watan?)

Mafi kyawun sashi game da wannan aikin motsa jiki na yau da kullun ga mata? Kuna iya yin shi duka a gida tare da ƙananan kayan aiki (ko, idan an buƙata, kuna iya musanyawa cikin motsin kayan aiki na sifili).

Shirin motsa jiki na mako 6 ga mata a gida

Yadda yake aiki: Bi jadawalin da ke ƙasa, ko jin daɗi don daidaita shi don biyan buƙatun ku (alal misali, huta a ranar Laraba maimakon Lahadi ko rage yawan wasannin motsa jiki na mako -mako idan kun kasance sababbi). Kawai jagora shine yin ayyukan motsa jiki a cikin tsari ɗaya, idan ya yiwu.

Abin da kuke buƙata: dumbbells masu nauyi (5-8lbs), matsakaitan dumbbells (10-15lbs), ƙwallon magunguna, ƙwallon Switzerland, da mataki, bencin motsa jiki, ko akwati.

Aikin motsa jiki na Mata A Gida

• Mataki-It-Up Plyometric Workout
• Aikin Tabata na Gida
• 20-Minute Worth-Loss Workout
• Zama Babu Kayan Aikin Cardio
• Miqewa Aiki
• Aikin Jiki na HIIT
• Hard-Body Meltdown ƙarfi Training
• Zero zuwa 10 a cikin 30 Gudun Aiki na Tazara
• Ƙarshen Wuta-Asara
• Koyar da Keɓaɓɓen Keɓaɓɓiyar Yankin Yanki
• 20-minti 20 Mai Ƙarfafa Metabolism

Shirin motsa jiki na Mata A Gida

Danna kan ginshiƙi don babba, sigar bugawa.

Bita don