Shin NyQuil na iya haifar da asarar ƙwaƙwalwa?

Wadatacce

• Ta yaya kayan aikin bacci na OTC ke aiki?
• Antihistamine wanda ke ɗauke da kayan aikin bacci na OTC galibi yana da illa.
• Ta yaya za ku sani idan taimakon bacci na OTC wanda ke ɗauke da antihistamine yana shafar ƙwaƙwalwar ku?
• Hanya madaidaiciya don ɗaukar Antihistamine-mai ɗauke da kayan bacci na OTC
• Bita don

Lokacin da kuka sami mummunan sanyi, zaku iya buga wasu NyQuil kafin kwanciya kuma kada kuyi tunanin komai. Amma wasu mutane suna shan maganin antihistamine mai ɗauke da maganin barci (watau NyQuil) don taimaka musu suyi barci ko da ba su da lafiya - dabarar da ba za ta iya ba. sauti yana da haɗari sosai da farko, amma a zahiri yana iya yin illa fiye da yadda kuke zato.

Ɗauki Whitney Cummings, alal misali: A wani taron kwasfan ɗin ta na baya-bayan nan Yayi kyau a gare ku, dan wasan barkwanci ya bayyana cewa tana fama da matsalar kuyanga a farfajiyar ta (matsalolin LA), don haka a kai a kai tana duba hoton daga kyamarar tsaro da ke rufe yankin.

Amma wata rana, ta ga wasu hotuna da suka ba ta mamaki. Duba, Cummings ta ce ta saba da ɗaukar NyQuil kafin ta kwanta kawai don taimaka mata bacci, kuma bidiyon da ta kalli ya nuna tana shiga cikin farfajiyarta da tsakar dare tana shiga cikin wasu daji. Bangaren da ya fi damuwa? Ta ce ba ta da tunanin faruwar lamarin - kuma duk ya faɗi bayan ta ɗauki NyQuil. (Lura: Ba a bayyana nawa NyQuil Cummings ya ɗauka ba, amma shawarar da aka ba da shawarar ga manya shine 30 ml, ko cokali 2, kowane sa'o'i shida, kuma bai kamata ku wuce allurai huɗu a rana ɗaya ba.)

Yayin da Cummings ta ce ta sami halin da ake ciki a ban dariya, ta kuma yarda cewa abin tsoro ne ... kuma watakila lokaci ya yi da za ta daina dabi'arta ta NyQuil.

Amma abin da ya faru da Cummings wani abu ne da mutanen da ke ɗaukar kayan bacci na OTC antihistamine ya kamata su damu da su? Ko kuwa kwarewar Cummings ta fi na yanayi na kashe-kashe? Anan, likitoci sun bayyana abin da zai iya faruwa idan kuna shan waɗannan nau'ikan magunguna akai-akai, da yadda ake amfani da su cikin aminci.

Ta yaya kayan aikin bacci na OTC ke aiki?

Kafin mu nutse a ciki, yana da mahimmanci mu ayyana "Ayyukan barci na OTC".

Akwai kayan aikin bacci na OTC na halitta-kamar melatonin da tushen Valerian-sannan akwai abubuwan antihistamine dauke da kayan bacci na OTC. Na ƙarshe ya faɗi kashi biyu: rage radadi da rashin jin zafi. Bambanci tsakanin su biyun? Magunguna irin su NyQuil, AdvilPM, da Tylenol Cold da Cough Nighttime sun haɗa da masu rage jin zafi (kamar acetaminophen ko ibuprofen) don taimaka maka jin dadi lokacin da kake da mura ko mura, amma kuma suna dauke da antihistamines. Magunguna da aka sayar da su azaman "kayan aikin bacci na dare," kamar ZzzQuil, kawai suna ɗauke da maganin antihistamines.

Duk nau'ikan maganin bacci na OTC masu ɗauke da maganin antihistamine suna amfani da illolin bacci mai alaƙa da wasu nau'ikan maganin antihistamines, waɗanda kuma ana amfani da su don magance rashin lafiyan (tunanin: Benadryl). Kamar yadda sunan ya nuna, antihistamines suna aiki da histamine, wani sinadarai a cikin jikin ku, wanda ke da ayyuka da yawa, ɗaya daga cikinsu shine kiyaye kwakwalwar ku a farke da faɗakarwa. Don haka lokacin da histamine ya toshe, za ka ji gajiya sosai, in ji Ramzi Yacoub, Pharm.D., masanin harhada magunguna kuma babban jami’in kula da magunguna na SingleCare. Mafi yawan maganin antihistamines da aka samu a cikin kayan barci na OTC sune diphenhydramine (wanda aka samo a AdvilPM) da doxylamine (wanda aka samo a NyQuil da Tylenol Cold da Cough Nighttime), ya kara da cewa.

Antihistamine wanda ke ɗauke da kayan aikin bacci na OTC galibi yana da illa.

Tafiya bacci kyakkyawan sakamako ne na rubuce-rubuce na magungunan bacci kamar Ambien. Duk da cewa wasu na iya kiran abin da ya faru da Cummings "baccin tafiya," a zahiri wannan ba shine madaidaicin hanyar da za a iya bayyana tasirin illa da ɗan wasan barkwanci ya bayyana ba, in ji Stephanie Stahl, MD, likitan likitan bacci a Lafiya ta Jami'ar Indiana. "Yayin da ba a yawan ba da rahoton tafiya barci tare da taimakon barci na OTC [antihistamine-dauke da] , waɗannan magungunan na iya haifar da tashin hankali, rudani, rashin ƙwaƙwalwar ajiya, da rarrabuwar barci, wanda zai iya ƙara haɗarin yin barci ko yawo da dare," in ji ta. (Masu Alaka: 4 Tasirin Side masu ban tsoro na Magunguna na yau da kullun)

Kuna iya gane wannan tasirin baƙar fata daga wani abu gama gari: barasa. Wannan saboda duk wani abu mai kwantar da hankali-ciki har da barasa da maganin antihistamine mai dauke da kayan barci - na iya haifar da "lalata rudani," in ji Alex Dimitriu, MD, wanda ya kafa Menlo Park Psychiatry & Sleep Medicine, wanda ke da takardar shaidar sau biyu a likitan kwakwalwa da kuma maganin barci. . "Abin da wannan kalmar ke nufi shi ne, mutane sun farke, rabin barci, kuma gabaɗaya ba za su iya tuna abin da ya faru ba," in ji shi. Don haka ... daidai abin da ya faru da Cummings. Ya kara da cewa "Lokacin da kwakwalwar ta yi barcin rabin lokaci, memory yana tafiya."

Wani tasiri mai yuwuwa (kuma mai ban tsoro) na wasu kayan aikin barci na OTC masu ɗauke da maganin antihistamine shine ƙarancin barci. "Akwai damuwa cewa diphenhydramine na iya yin illa ga bacci ta hanyar rage barcin REM (ko barcin mafarki)," in ji Dokta Dimitriu. Rashin barcin REM zai iya rinjayar ƙwaƙwalwar ajiyar ku, yanayi, aikin fahimi, har ma da farfadowar tantanin halitta, don haka wannan na iya zama matsala mai kyau.

Magungunan barci na OTC da ke ɗauke da maganin antihistamine sau da yawa ba su taimaka muku yin barci mai tsawo ba, in ji Dokta Stahl. "A matsakaita, mutanen da suke shan waɗannan magungunan suna barci kaɗan kaɗan da kusan mintuna 10," in ji ta. "Bugu da ƙari, yawancin mutane suna haɓaka haƙuri da dogaro da jiki a cikin 'yan kwanaki kaɗan na shan waɗannan magunguna." Yayin da Dakta Stahl ya ce maganin OTC da ke ɗauke da maganin OH antihistamine ba a ɗauka a matsayin “abin jaraba” ba, yana yiwuwa a shiga cikin ɗabi’ar buƙatar su barci idan sun yi yawa, ta yi bayani. Kuma bayan lokaci, za su iya zama ƙasa da tasiri a taimaka muku yin snoos tunda jikinku yana haɓaka juriya ga magani cikin sauƙi, yana sa yanayin rashin bacci ya yi muni. Don haka abu ɗaya ne a ɗauki kashi na NyQuil lokacin da ba ku da lafiya kuma yana da wahalar bacci. Amma shan maganin maganin barci mai ɗauke da OTC kawai barci mafi kyau ba zai yiwu ya haifar da sakamakon da ake so ba, in ji Dokta Stahl.

Sauran illolin maganin antihistamine mai ɗauke da OTC na barci na iya haɗawa da bushewar baki, maƙarƙashiya, hangen nesa, da matsalolin daidaitawa da daidaitawa, da sauransu. "Waɗannan magunguna kuma na iya lalata wasu matsalolin kiwon lafiya da rikicewar bacci, kamar ciwon ƙafafu marasa ƙarfi," in ji Dokta Stahl.

Kuma yayin da antihistamines, gaba ɗaya, magani ne na yau da kullun, za a iya samun raguwa don ɗaukar su akai-akai na dogon lokaci. Misali, bincike da aka buga a JAMA Medicine na cikin gida gano cewa mutanen da suka ɗauki madaidaicin kashi na "antihistamines na ƙarni na farko" (wanda zai iya haɗawa da diphenhydramine-wanda aka samu a AdvilPM-tsakanin sauran nau'ikan maganin antihistamines) kusan sau ɗaya a mako sama da shekaru 10 suna cikin haɗarin hauka. . "Don kawai akwai wani abu OTC ba yana nufin yana da lafiya ko tasiri ba," in ji Dr. Stahl.

Ta yaya za ku sani idan taimakon bacci na OTC wanda ke ɗauke da antihistamine yana shafar ƙwaƙwalwar ku?

Ɗayan dalla-dalla da ya sa labarin Cummings ya firgita shi ne da alama ba za ta taɓa gano abin ya faru ba idan ba ta duba kyamarar tsaro ba. Bayan haka, ba kowa bane ke da murfin kyamarar tsaro a duk gidan su. Abin farin ciki, ko da yake, akwai wasu hanyoyi masu kyau don kula da duk wani aiki na dare idan kuna shan maganin barci na OTC mai dauke da maganin antihistamine.

"Ayyukan da ke yin rikodin sauti duk dare shine abu na biyu mafi kyau ga kyamarori ga mutanen da ke son tabbatar da cewa ba sa yin wani abin mamaki," in ji Dokta Dimitriu. "Masu bin diddigin ayyuka da agogon hannu na iya samar da alamu ga yawan aiki da dare." Bugu da ƙari, yawancin mutane suna karɓar wayoyin su lokacin da suka farka, in ji shi. Don haka, duban rubutu, ayyukan intanit, da kira na iya taimakawa, in ji shi. (Masu Alaka: Apps 10 Kyauta don Taimaka muku Barci Mafi Kyau a daren yau)

Hanya madaidaiciya don ɗaukar Antihistamine-mai ɗauke da kayan bacci na OTC

Masana sun yarda cewa ɗaukar kayan bacci mai ɗauke da OTC antihistamine kamar NyQuil kowane dare ba babban ra'ayi bane. Amma idan kuna buƙatar taimako kuna yin barci lokaci-lokaci, ga yadda ake amfani da OTC antihistamine mai ɗauke da kayan bacci lafiya.

Faɗa wa likitan ku idan kuna amfani da su. Ɗaya daga cikin manyan dalilan yin haka shi ne saboda OTC antihistamine-dauke da kayan barci na iya hulɗa tare da wasu abubuwan da za ku iya amfani da su akai-akai-kamar barasa da marijuana, in ji Dokta Stahl. Ta kuma kara da cewa "Suna kuma mu'amala da wasu magunguna da dama, ciki har da magungunan rage damuwa." "Kafin a fara kowane Magungunan OTC, duba tare da likitan ku don sanin ko yana iya yin hulɗa tare da sauran magungunan ku ko ya lalata wasu matsalolin likita kuma idan magani daban ya fi kyau. "

Ntaba yin tuƙi bayan ɗaukar su. "[OTC antihistamine-dauke da kayan barci] yana ƙara haɗarin haɗarin mota kuma yana iya haifar da rashin lafiyar tuki fiye da matakin barasa na jini na 0.1 bisa dari," in ji Dokta Stahl. Don haka, hannu a kashe ƙafafun bayan NyQuil. Idan kuna damuwa game da takawar bacci ko yin baƙi kamar Cummings, sanya makullin ku cikin amintaccen wuri wanda ba za a iya isa ba har safiya.

Kada ka dogara gare su na dogon lokaci. Ana nufin amfani da kayan bacci masu ɗauke da maganin OH antihistamine don amfani lokaci-lokaci dare lokacin da kake cikin yanayi kuma ba za ka iya yin barci ba, inji Yacoub. "Idan kuna fuskantar wahalar bacci na tsawan lokaci, zan ba da shawarar ganin likitan ku wanda zai iya ƙara gwada wannan," in ji shi.

Ki kasance da tsaftar bacci. "Wannan shi ne abin da ke taimaka wa mutane barci mafi kyau, ba tare da wani magani ba," in ji Dokta Dimitriu. Yin aikin kwanciya na yau da kullun da lokutan farkawa, guje wa allo kafin kwanciya, da samun hasken rana da safe duk na iya tafiya mai nisa don haɓaka tsabtataccen bacci, in ji shi. (Ana buƙatar ƙarin ra'ayoyi? Anan akwai hanyoyi 5 don rage damuwa bayan doguwar rana da inganta bacci da dare.)

Idan kuna fama da rashin barci, yi la'akari da wasu magunguna. "Maimakon rufe matsalolin barcinku da magunguna, gyara tushen matsalar shine mafi kyau," in ji Dokta Stahl. "Fahimtar-halayyar farfajiya don rashin bacci shine shawarar da aka bayar a gaba don rashin bacci na yau da kullun, ba magani bane."

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