Menene mafi kyawun zaki da kuma yadda za ayi amfani dashi

Wadatacce

• Yadda za a zabi mafi kyawun zaki
• Adadi mai aminci don amfani
• A ina za'a iya amfani da zaki

Amfani da abubuwan zaƙi ba koyaushe shine mafi kyawun zaɓi ba saboda, kodayake basa ɗora nauyi, waɗannan abubuwan suna sanya dandanon ya kamu da ɗanɗano mai daɗi, wanda baya goyon bayan rage nauyi.

Kari akan haka, amfani da kayan zaki ko cin abinci da kayayyakin haske, wadanda suke amfani da kayan zaki a cikin abubuwan da suke dasu, na iya bada tunanin karya game da cin lafiyayyen abinci, wanda hakan zai kawo karshen karuwar yawan kayayyakin da ke dauke da adadin kuzari, kamar cin abincin cakulan, wanda zai haifar da nauyi samu.

Yadda za a zabi mafi kyawun zaki

Mafi kyawun zaɓi na ɗanɗano shine Stevia, saboda samfuran halitta ne wanda aka ɗora daga tsire-tsire masu magani kuma yara da mata masu ciki zasu iya amfani dashi.

Koyaya, duk da rikice-rikicen, sauran nau'ikan masu ɗanɗano kuma suna da lafiya ga lafiyar, tunda karatun bai riga ya tabbatar da cewa suna da illa ga lafiyarku ba, amma yawan amfani da su na iya ƙara dogaro da kayan zaki da kuma damar kamuwa da ciwon sukari.

Yana da mahimmanci a tuna cewa a yanayi na phenylketonuria, kayan zaki a kan aspartame bai kamata a sha su ba, kuma mutanen da ke da hawan jini ko gazawar koda ba za su sha abubuwan zaki ba bisa ga saccharin da cyclamate, tunda suna da arzikin sodium. Duba wasu haɗarin kiwon lafiya waɗanda asalinsu na iya kawowa.

Adadi mai aminci don amfani

Matsakaicin adadin shawarar mai zaki da zai sha a rana shi ne fakiti 6 na gram lokacin da ake dandano mai zaƙi, kuma 9 zuwa 10 na saukad da ruwa.

A cikin wannan iyaka, yawan amfani da kowane mai zaki yana da lafiya ga lafiyar ka, amma ya kamata ka sani cewa kayan wuta da na abinci suma suna amfani da kayan zaki a tsarinsu, wanda baya ga kayan zaki da ake amfani da shi a juices da coffees, alal misali, na iya wucewa adadin da aka ba da shawara a kowace rana.

Kodayake da farko abu ne mai wahala, bayan kamar makonni 3 ana iya amfani da ɗanɗano da ɗan ɗanɗano mai ɗanɗano, don haka duba yadda za a rage yawan shan sikari a cikin abincinka tare da nasihu 3 masu sauƙi.

A ina za'a iya amfani da zaki

Yin amfani da kayan zaki masu wucin gadi don rage nauyi ya kamata a kiyaye su kadan kamar yadda aka tsara su, a matsayin ka’ida, wadanda masu ciwon suga zasu yi amfani da su, wadanda basa iya amfani da wani madadin na zaki.

Koyaya, idan kun san yadda ake amfani da zaki a hanyar da ta dace, zai iya kawo ƙarshen sauƙaƙa abincin da za a bi. Don wannan, wasu matakai sune:

1. Lokacin shirya kayan zaki, sanya kayan zaki a karshe. Morearin a ƙarshen aikin shine mafi kyau.
2. Kada kayi amfani da aspartame idan zaka dafa wani abu sama da 120ºC, saboda zai rasa dukiyar sa.
3. Lokacin shirya kayan zaki, lissafa kwatankwacin cokali guda na kayan zaki a kowane mutum.
4. Abubuwan ɗanɗano mai daɗin gaske wanda mai ɗanɗano ke samarwa ana samun sauƙin fahimta cikin abinci bayan sun yi sanyi. Don haka idan aka ci abincin yayin da yake da zafi, zai yi daɗi.
5. Don shirya caramel mai haske gwada amfani da foda fructose.

Don sanin adadin adadin abin zaki da ya kamata a yi amfani da shi, duba alamomin akan tambarin marufin, saboda adadin na iya bambanta dangane da alama da yawan amfani da abun zaki, ba shi da kyau ga lafiyar ku.

Kalli bidiyon mai zuwa ka ga bambance-bambance tsakanin sukari da mai zaki: