Cunkoson abinci: menene, alamu (+ tatsuniyoyi 7 da gaskiya)

Wadatacce

• 1. Motsa jiki bayan cin abinci na haifar da cunkoso
• 2. Yin wanka cikin ruwan sanyi bayan cin abinci mai zafi yana haifar da cunkoso
• 3. Haske tafiya yana taimakawa wajen narkewar abinci
• 4. Cushewar abinci na iya kashewa.
• 5. Motsa jiki kawai za'a yi shi bayan awanni 2 na cin abincin
• 6. Duk wani kokari na iya haifar da cunkoson abinci
• 7. Tarihin rashin narkewar abinci yana kara haɗarin cunkoso.
• Me za a yi don dakatar da cunkoso

Cunkoson abinci shine rashin jin daɗi a cikin jiki wanda ke bayyana yayin da ake yin wani yunƙuri ko motsa jiki bayan an ci abinci. An fi sanin wannan matsalar lokacin da, misali, mutum ya ci abincin rana sannan ya tafi wurin waha ko teku, saboda yunƙurin iyo yana katse narkewar abinci da haifar da rashin kwanciyar hankali daga cunkoso, amma kuma yana iya faruwa yayin yin motsa jiki mai ƙarfi., Kamar gudu ko yin aiki waje.

Mafi kyawun fahimtar yadda cunkoso ke faruwa:

1. Motsa jiki bayan cin abinci na haifar da cunkoso

Gaskiya. Musamman idan motsa jiki ya zo bayan babban abinci, kamar abincin rana ko abincin dare, kamar yadda motsa jiki ke haifar da mafi yawan gudanawar jini zuwa ga tsokoki maimakon zama cikin hanji, yin narkewar yana da jinkiri sosai.

Bugu da ƙari, yayin da yawancin jini ake tura wa tsokoki ko hanji, ƙwaƙwalwa ta ƙare da cutar, sannan rashin jin daɗi ya taso tare da alamun rauni, jiri, kunci da amai.

2. Yin wanka cikin ruwan sanyi bayan cin abinci mai zafi yana haifar da cunkoso

Labari. Ruwan sanyi ba shine dalilin cunkoso ba, amma yunƙurin jiki bayan cin abinci. Bugu da kari, a cikin wanka na al'ada, kokarin da za a yi kadan ne, bai isa ya haifar da rashin kwanciyar hankali ba. Hakanan ya kasance ga wuraren waha inda mutum ke yin shuru cikin ruwa, ba tare da iyo ba tare da wasa ba, dangane da yara.

3. Haske tafiya yana taimakawa wajen narkewar abinci

Gaskiya. Fita don ɗan gajeren tafiya na minti 10 zuwa 20, a cikin matakan a hankali, yana taimakawa wajen inganta narkewa saboda yana kunna kumburi kuma yana rage jin kumburin ciki.

4. Cushewar abinci na iya kashewa.

Labari. Cunkoson abinci yana haifar da rashin jin daɗi kawai, kuma a wasu lokuta ma ana iya yin suma. Mutuwar da ke da alaƙa da cunkoson abinci galibi suna faruwa ne a cikin ruwa, amma suna faruwa ne ta hanyar nutsuwa, ba matsalar narkewar abinci ba. Lokacin jin rashin lafiya, mutum ya zama mai rauni da damuwa, kuma yana iya ma suma, wanda zai iya haifar da mutuwa idan ta faru a cikin ruwa. Koyaya, a kan sandararriyar ƙasa, rashin jin daɗin zai wuce jim kaɗan bayan 'yan mintoci kaɗan na hutawa, ba tare da haɗarin mutuwa ba.

5. Motsa jiki kawai za'a yi shi bayan awanni 2 na cin abincin

Gaskiya. Bayan babban abinci, kamar abincin rana, aikin motsa jiki ya kamata a gudanar bayan aƙalla awanni 2, wanda shine lokacin da ake buƙata don gama narkewa. Idan mutum ba zai iya jira awanni 2 kafin yin motsa jiki ba, abin da ya fi dacewa shi ne samun abinci mai sauƙi, tare da salati, 'ya'yan itatuwa, farin nama da farin cuku, gujewa musamman mai da soyayyen abinci.

6. Duk wani kokari na iya haifar da cunkoson abinci

Labari. Motsa jiki mai ƙarfi kawai, kamar su iyo, gudu, wasan ƙwallo ko yin aiki, yawanci kan haifar da rashin narkewar abinci mai ƙima, tare da alamun rashin lafiya, tashin zuciya da amai. Ayyukan motsa jiki kamar gajeren tafiya ko shimfiɗawa ba sa haifar da rashin jin daɗi, saboda ba sa buƙatar tsoka da yawa kuma suna ba hanji hanji ya gama narkewa kullum.

7. Tarihin rashin narkewar abinci yana kara haɗarin cunkoso.

Gaskiya. Mutanen da suka riga sun sami wasu alamun alamun rashin narkewar abinci, kamar ƙwannafi, yawan iska da jin cikar ciki, suna iya samun cunkoso, saboda a zahiri hanjinsu tuni suna aiki a hankali. Hakanan yake game da maganganun matsalolin hanji, kamar cutar Crohn, ciwon ciki da rashin ciwo na hanji. Duba alamun da ke nuna narkewar narkewar abinci.

Me za a yi don dakatar da cunkoso

Maganin cushewar abinci ana yin sa ne kawai tare da hutawa da shan ƙananan ruwa don sha. Don haka, ya zama dole a hanzarta dakatar da ƙoƙari na zahiri, a zauna ko a kwance a jira don rashin lafiyar ta wuce. Hutawa yana sanya jini ya sake zama cikin hanji, kuma narkewa ya sake farawa, yana haifar da alamun cutar su wuce cikin awa 1.

A cikin yanayin rashin lafiya mai tsanani, tare da yawan amai, canje-canje a hawan jini da sume, abin da ya fi dacewa shi ne kai mutum dakin gaggawa don kula da lafiya.