Hanyoyi 4 don Saurin Warkewar Episiotomy

Wadatacce

• 1. Yi sitz wanka
• 2. A sa pant kawai a rana da auduga
• 3. Ci abinci mai warkarwa
• 4. Yi Kegel motsa jiki kowace rana
• Lokacin amfani da man shafawa mai warkarwa

Cikakken warkarwa na episiotomy yawanci yakan faru ne tsakanin wata 1 da haihuwa, amma dinbin, wadanda jiki ke karbar su ko kuma ya fadi a bisa dabi'a, na iya fitowa da wuri, musamman idan mace tana da wasu kulawa wadanda ke taimakawa wajen saurin warkewar.

Koyaya, yana da mahimmanci a tuna cewa duk kulawa tare da episiotomy yana da mahimmanci, musamman waɗanda suka danganci tsabtar jiki, tunda suna hana kamuwa da cuta, wanda, ban da guje wa ciwo, har ila yau yana kawo sauƙin warkarwa. Duba cikakken jagora kan yadda za'a kula da episiotomy.

Kulawa mafi mahimmanci don sauƙaƙe warkarwa da rage lokacin dawowa sun haɗa da:

1. Yi sitz wanka

Wankan wanka na Sitz, ban da taimakawa don taimakawa rashin jin daɗi a yankin al'aura, kuma babbar hanya ce ta hanzarta warkarwa, yayin da suke ƙara yawan jini zuwa wurin.

Don haka, ana iya yin su daidai bayan awanni 24 na farko bayan isarwar. Don yin wannan, kawai cika bahon wanka, ko kwandon ruwa, da fewan santimita na ruwan dumi sannan a zauna ciki, don a rufe farji da ruwa. Bugu da kari, zai yiwu kuma a kara gishiri a cikin ruwa, tunda suna dauke da kwayoyin cutar antibacterial da anti-inflammatory wanda ke kara sauwaka warkarwa.

A kowane hali, yana da mahimmanci koyaushe a tuntuɓi likitan mahaifa kafin a gwada duk wata dabara da likita bai sanar da ita ba.

2. A sa pant kawai a rana da auduga

Mafi kyawun irin pant din da za'a yi amfani dashi shine auduga koyaushe 100%, duk da haka, wannan nau'in masana'anta ya ma fi mahimmanci a cikin mata masu cutar episiotomy ko wani irin ciwo a yankin farji. Wannan saboda auduga abu ne na halitta wanda yake bawa iska damar zagayawa, yana hana ci gaban fungi da kwayoyin cuta wadanda zasu iya jinkirta waraka.

Bugu da kari, idan zai yiwu, duk lokacin da kuke gida, ko ma yayin bacci, ya kamata ku guji saka pant din ku, saboda hakan yana ba da damar wucewar iska sama. Koyaya, idan akwai kowane irin ruwa na farji, ana iya amfani da pant din don riƙe pad ɗin a wuri, kuma yakamata a cire shi bayan fitowar ya tsaya.

3. Ci abinci mai warkarwa

Baya ga kula da shafin episiotomy, cin abinci mai warkarwa shima babbar hanya ce ta ciyar da jiki da hanzarta warkar da kowane rauni. Wasu daga cikin abincin da aka ba da shawarar sun hada da kwai, dafaffen broccoli, da strawberry, da lemu, da sardine, da kifin kifi, da hanta, da waken soya, da kwaya ta Brazil ko gwoza, misali.

Duba ƙarin misalai a cikin bidiyon:

4. Yi Kegel motsa jiki kowace rana

Ayyukan Kegel hanya ce mai matukar tasiri ta halitta don ƙarfafa tsokoki na yankin ƙashin ƙugu, amma kuma suna taimakawa wajen ƙara yawan jini a yankin, wanda ya ƙare da sauƙaƙa warkarwa.

Don yin waɗannan motsa jiki, dole ne a fara gano tsokoki na ƙugu. Don yin wannan, kawai kwaikwayon ƙoƙari na dakatar da rafin ƙwanƙwasa sannan kuma yin ƙuntatawa 10 a jere, shakatawa na secondsan daƙiƙoƙi sannan kuma ci gaba da motsa jiki yin kafa 10 na ƙuntata 10 kowace rana.

Lokacin amfani da man shafawa mai warkarwa

A mafi yawan lokuta, maganin warkarwa ba dole bane don magance episiotomy. Wannan saboda yankin farji yana ba da ruwa sosai kuma, sabili da haka, yana warkarwa da sauri. Duk da haka, idan akwai jinkiri a cikin aikin warkewar ko kuma idan akwai wata cuta a wurin, likitan mata na iya nuna amfani da wasu man shafawa.

Wasu daga man shafawa masu amfani da warkarwa sune Bepantol, Nebacetin, Avène Cicalfate ko Mederma Healing Gel, misali. Ya kamata a yi amfani da waɗannan maganin shafawa kawai tare da jagorar likita.