Abin da za a sha don kawo karshen ciwon ciki

Wadatacce

• 1. Magungunan gida
• 2. Magungunan magunguna
• Yadda ake warkar da ciwon ciki
• Yaushe za a je wurin likitan ciki

Don kawo karshen ciwon ciki, ana ba da shawarar, da farko, a sha maganin kashe guba, kamar su aluminum hydroxide, kuma a guji abinci mai mai da soyayye da soda.

Bai kamata a yi amfani da magunguna don rage bayyanar cututtuka sama da kwanaki 2 ba, saboda za su iya rufe alamun cutar mafi tsanani kamar na ciki ko gyambon ciki, alal misali.

Idan ciwon ciki ya ci gaba, ana ba da shawara tare da likitan ciki, saboda yana iya zama wajibi don yin endoscopy na narkewa don bincika rikitarwa ko a'a.

1. Magungunan gida

Shan shan ruwa mai sanyi hanya ce mai kyau don taimakawa narkewa da dakatar da ciwon ciki a cikin momentsan lokaci kaɗan. Tooƙarin hutawa na minutesan mintuna, gujewa ƙoƙari da kwanciya shima taimako ne mai kyau. Wasu misalai na magungunan gida waɗanda za'a iya amfani dasu don dakatar da ƙonewa a cikin ciki sune:

• Shayin latas
• Ki nikakken dankalin dankali, matse ki sha wannan tsarkakken ruwan
• Juiceauki ruwan kabeji ya doke da apple, azumi, amma koyaushe yana wahala
• Samun shayin espinheira-santa
• Shan shayi na mastic

Nemo wasu magunguna na halitta wadanda za'a iya amfani dasu don magance ciwon ciki a cikin Magungunan Gida na 3 Cutar Ciwon ciki.

2. Magungunan magunguna

Duk da yake mutum na fama da ciwon ciki, ana ba da shawarar ya huta, ya sha ruwa a ɗakin zafin jiki kaɗan kaɗan kuma ya sha shayi mai sanyi, don kauce wa ci gaba da kumburi na mucosa na ciki. Idan magungunan gida basu isa ba, zaku iya shan maganin mai kare acidic ko na ciki, kamar su pepsamar ko ranitidine, misali. Idan babu ci gaba a alamomin, ya kamata a nemi likita.

Yadda ake warkar da ciwon ciki

Ciwon ciki na iya samun dalilai da yawa, waɗanda za a iya danganta su da cin abinci da cututtuka, amma kuma yana iya haifar da dalilai na motsin rai, saboda ciki koyaushe yana yin tasiri yayin da mutum ya fusata, damuwa ko tsoro.

Don haka, gabaɗaya, don warkar da ciwon ciki, ana bada shawara:

• Kada ku ci soyayyen abinci ko abinci mai mai
• Kada a sha giya
• Kar a sha abubuwan sha mai laushi
• Kada ku ci zaki
• Kar a sha taba
• Bada fifiko ga abinci mai sauƙi, kamar salads da ɗanye ko dafaffun kayan lambu, nama mara kyau da shan ruwa mai yawa
• Guji damuwa
• Yi motsa jiki a kai a kai

Wannan sabon salon yana kara lafiya kuma yana rage yawan acid din ciki, wanda shine daya daga cikin masu haifarda gyambon ciki, tunda idan ba ayi magani yadda yakamata ba, zai fi dacewa a fara cutar kansa.

Yaushe za a je wurin likitan ciki

Yana da kyau a je ga likitan ciki lokacin da mutum ke da waɗannan alamu da alamomi masu zuwa:

• Ciwon ciki mai tsananin gaske, wanda ke hana ka aiki;
• Amai duk lokacin da kuka ci;
• Amai da jini ko koren;
• Ciwan ciki, ko ciki mai kumburi;
• Rashin narkewar abinci;
• Yawan belin;
• Yin tunani ba tare da wani dalili ba;
• Dizziness, suma.

Idan mutum yana da waɗannan alamun, ya kamata ka je wurin likita, masanin ciki shine ƙwararren masani kan al'amuran ciki, hanta da halaye na hanji, misali. Likitanka na iya yin odar gwaje-gwaje irin su narkewar abinci da binciken kwayar H. Pylori, wanda yana daya daga cikin dalilan da ke haifar da gyambon ciki, wanda ke kara barazanar kamuwa da ciwon daji na ciki.