Yanda zaka rike hannayenka Suna Kallon Matasa

Wadatacce

• Shekarun shekaru
• Rigakafin
• Jiyya
• Dry, fatar fata
• Rigakafin
• Jiyya
• Wrinkles a cikin fata
• Rigakafin
• Jiyya
• Nailsusoshin rawaya
• Rigakafin
• Jiyya
• Prodruding jijiyoyinmu
• Rigakafin
• Jiyya
• Nailsusassun kusoshi, bushewa
• Rigakafin
• Jiyya
• Ayyukan yau da kullun don hannayen matasa
• Takeaway

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Tsufa tsari ne na halitta. Yayin da kuka tsufa, jikinku zai shiga cikin canje-canje iri-iri. Wasu daga cikin alamun da za'a iya gani na tsufa yawanci suna faruwa a saman fatar ku, musamman akan hannayen ku.

Da yawa daga cikinmu suna kula da fatar da ke fuskokinmu yayin da muke tsufa. Sau da yawa muna sakaci da hannayenmu. Ta hanyar yin amfani da kulawar fata ga hannayenku, kuna taimaka musu tsufa yadda ya kamata yayin riƙe kyawawan halayensu.

Bari muyi kusa da alamun alamun tsufa akan hannaye da kuma abin da zaka iya yi don kiyaye hannayenka kallon samartaka.

Shekarun shekaru

Zangon shekaru, wanda kuma ake kira ɗigon rana ko ɗigon hanta, sun kunshi ƙyalƙƙwaƙƙƙƙƙiya, zagaye-fure a jikin fatarka masu launin ruwan kasa zuwa baƙi.

Hannaye wurare ne na yau da kullun don ci gaban shekaru, da fuskarka da kirjinka.

Duk da yake waɗannan tabo tabbas suna iya bayyana tare da tsufa, sunan yana ɗan ɓatarwa, saboda waɗannan alamun suna da farko sanadiyar rayukan ultraviolet (UV).

Rigakafin

Za a iya hana tabo na shekaru ta hanyar rage ɗaukar UV. Kare hannayenka ta hanyar shafa zafin rana a kullum.

Lokacin zabar fuskar rana, ga wasu mahimman abubuwa don tunawa:

• Yi amfani da hasken rana na SPF 30 aƙalla.
• Zaɓi hasken rana mai faɗi. Wannan nau'in hasken rana yana samar da kariya ta UVA da UVB.
• Sanya ruwan zafin rana duk shekara, musamman tsakanin azahar zuwa 4 na yamma. lokacin da rana take yawan haske.

Jiyya

Idan kuna da tabo na shekaru a hannuwanku, kuna iya iya magance su a gida tare da bawon ƙwayoyi da magungunan microdermabrasion.

Waɗannan jiyya suna aiki ta cirewar saman fatarka ta yadda mai laushi, mafi ƙarancin fata a ƙasa ya bayyana.

Dry, fatar fata

Dry, fatar fatar jiki galibi ana ganin ta da shekaru, amma ba lallai ba makawa. Rashin ruwa da bacci na iya bushe fata. Shan sigari na iya sanya bushewar fata ta hanyar cire danshi na ɗabi'a.

Rashin zagayawa kuma na iya haifar da bushewa a cikin fatarka. Ana iya kawo shi ta:

• abincin da ba shi da ƙarancin adadin ma'adanai da abubuwan gina jiki
• rashin bacci
• rashin motsa jiki

Hakanan sanyi, bushewar yanayi na iya ma sanya bushewar hannu.

Rigakafin

Zaka iya hana busassun hannayen hannu masu amfani ta hanyar amfani da sabulai da mayukan shafe-shafe, musamman idan kana da fata mai laushi.

Anan akwai wasu hanyoyi don hana bushewa, hannayen hannu:

• Koyaushe sanya safar hannu a waje yayin watannin hunturu don hana ƙarin danshi.
• Aiwatar da kirim na hannu a duk lokacin da za ku wanke hannuwanku.
• Hana nutsar da hannayenka cikin ruwa na tsawan lokaci duk lokacin da zai yiwu.
• Idan ba za ku iya guje wa tuntuɓar ruwa gaba ɗaya ba, rage ayyukan da ke da alaƙa da ruwa, kamar iyo da wanke-wanke jita-jita, na daysan kwanaki.

Jiyya

Jiyya don hannayen bushe ya dogara da tsananin rashin ruwa, fasa, da sikeli. Kyakkyawan moisturizer na rana zai rufe cikin ruwa ba tare da sanya hannayenka mai ba.

Zaka iya sa danshi mai danshi da daddare. Don kara girman tasirin, sa safofin hannu na auduga cikin dare. Fata mai bushewa ƙwarai na iya amfanuwa da kayayyakin da ke ɗauke da sinadarin lactic acid, wanda ke aiki azaman faɗakarwa don cire ƙwayoyin fata da suka mutu.

Wrinkles a cikin fata

Wrinkles na bunkasa sakamakon asarar collagen. Wadannan zaren sunadaran sunadaran sunada sauki yayin da kake saurayi. Koyaya, yana yiwuwa kuma a rasa collagen da wuri.

Rigakafin

Rushewar ƙwayoyin cuta a hannunka na iya hanawa zuwa wani mataki. Shan sigari, alal misali, kai tsaye ke da alhakin asarar collagen. Hakanan yana haifar da raguwa a cikin samar da collagen na gaba.

Haskewar rayukan UV na iya taimakawa ga alawar wrinkles da ke bayyana a cikin fatanka na wrinkles yayin da kuka tsufa. Shafin rana shine dole.

Jiyya

Nemi cream na retinol. Amfani da shi yau da kullun, wannan ƙarancin bitamin A na iya taimaka wa fata ta zama da kyau da kuma santsi.

Nailsusoshin rawaya

Hakanan farcen ku na iya nuna alamun tsufan fata da wuri saboda a zahiri suna daga cikin fatar ku. An yi ƙusoshin keratin, wanda shine zaren furotin wanda a zahiri yana girma daga yatsunku.

Duk da yake naman gwari na ƙusa na iya juyar da ƙusoshin rawaya a launi, sauran lamura na ƙusoshin rawaya na iya kasancewa da alaƙa da damuwa, kamuwa da cuta, ko wasu mahimman yanayin kiwon lafiya.

Rigakafin

Yi magana da likitanka idan kuna da ƙusoshin rawaya. Zasu iya taimakawa tantance idan wannan yana da alaƙa da cutar fungal ko wani nau'in yanayin kiwon lafiya. Shan sigari na iya haifar da ƙusoshinka zuwa rawaya.

Jiyya

Za'a iya magance naman gwari na ƙusa tare da kayan kan-kan-kan kuɗi waɗanda ake amfani dasu yau da kullun har sai naman gwari mai launin rawaya ya tafi. Wannan tsari na iya ɗaukar makonni da yawa.

Prodruding jijiyoyinmu

Yayin da kuka tsufa, fatar ku ta zama sirara ce ta jiki, yana sa jijiyoyin da ke karkashin fuskar su zama ganuwa. Veyamar jijiyoyi a hannu na iya ba da bayyanar ƙarancin fata na saurayi.

Rigakafin

Jijiyoyi na iya zama sananne saboda ƙarancin wurare dabam dabam. Ba lallai bane ku iya hana fatar fata.

Amma zaka iya rage narkarda jijiyoyin jiki tare da kyawawan halaye na rayuwa, kamar motsa jiki, wadataccen bacci, kuma ba shan sigari.

Jiyya

Hanya guda daya da zaka iya bi da fitowar jijiyoyin jiki a gida shine tare da kayan kwalliya da kayan kwalliya don rage fitowar hannayen ka.

Kuna iya tambayar likitan likitan fata game da ƙarin matakan maganin cutarwa idan jijiyoyin suka dame ku.

Nailsusassun kusoshi, bushewa

Danshi, ƙusoshin ƙusa suna haifar da canje-canje a cikin matakan danshi.

Busassun ƙusoshin da suka tsage suna da alaƙa da ƙarancin danshi. Nailsusoshin mai laushi suna haifar da danshi mai yawa. Rashin ruwa a cikin ƙusoshin ka na iya faruwa tare da shekaru.

Koyaya, bushewar ta zama mafi muni ta:

• low zafi
• yawan wanka
• bushe zafi

Nailsusoshi masu laushi da laushi, a gefe guda, galibi ana haifar da su ne ta hanyar amfani da sinadarai. Misalan sunadarai sun haɗa da:

• kayan wanki
• masu cire ƙusa
• tsabtace kayayyakin

Rigakafin

Kuna iya taimakawa hana ƙusoshin ƙusa ta:

• sanya safar hannu lokacin yin amfani da kayayyakin tsaftar gida
• sanye safofin hannu tare da moisturizer na dare
• kiyaye farcenku da kuma ado don hana rabuwa

Jiyya

Baya ga kariya, zaka iya taimakawa moisturize farcenka kamar yadda zaka yi tare da sauran hannunka.

Tambayi likitanku game da abubuwan da ke cikin biotin, wanda na iya taimaka wa ƙarfafa ƙusoshin ku, a cewar Kwalejin likitan fata na Amurka Osteopathic.

Duba wadannan nasihu 15 don karfafa farcen ku.

Ayyukan yau da kullun don hannayen matasa

Don kula da hannayen samari, yi la'akari da waɗannan matakan yau da kullun:

1. Wanke hannuwanku da wani sabulu mara nauyi, sabulu kawai. Nan da nan biyo tare da moisturizer.
2. Yi amfani da moisturizer na tushen sunscreen yayin wajan rana. Zaɓi samfurin da ke da aƙalla SPF 30. Getarin taimako game da zaɓar hasken rana tare da wannan cikakkiyar jagorar.
3. Binciki ƙusoshin ku don duk wata rauni ko sarƙaƙƙiya. Yi fayil ɗin su ta hanya guda don hana karyewa.
4. Sanya safar hannu idan kun fita a waje a ranar sanyi, bushewa.
5. Idan kana tsabtacewa, sa safar hannu mai laushi ko auduga don kiyaye su daga duk wani tasirin sinadarai.
6. Da dare, shafa man shafawa mai kauri ko kirim sannan zamewa akan safar hannu ta auduga kafin kwanciya bacci.
7. Yi la'akari da amfani da exfoliant kowace rana. Yi la'akari da amfani da microdermabrasion ko kwasfa na kemikal sau ɗaya a mako.
8. Yi amfani da abin goge goge mara sinadarin acetone don hana farcen ƙwanƙwasa.

Har ila yau yana da mahimmanci don kiyaye cikakkiyar salon rayuwa don hana tsufa fata. Yi la'akari da shawarwari masu zuwa:

• Daina shan taba idan kun sha sigari.
• Sha ruwa mai yawa kowace rana.
• Samu akalla awanni bakwai na bacci a kowane dare.
• Motsa jiki a kai a kai.
• Ku ci abinci mai kyau cike da kayan lambu da 'ya'yan itatuwa.

Takeaway

Danshi da kare hannayenku a gida sune mabuɗin don riƙe hannayenku masu kallon samari.

Koyaya, idan kun fuskanci mizani mai kauri, jajaje-jaje, ko mahimman launuka masu launin ruwan kasa waɗanda ba za su tafi ba, yana iya zama lokaci don ganin likitan fata. Zasu kalli bayyanar cututtukan ku kuma suyi watsi da duk wasu sharuɗɗa, kamar eczema.

Wani likitan fata na iya ba da shawarar mayuka masu ba da magani ko magungunan ƙwararru don tsananin tsufar fata, kamar su maganin laser.