Menene man tafarnuwa a cikin capsules don kuma yadda za'a ɗauka

Wadatacce

• 1. Guji cutar zuciya
• 2. Kula da hawan jini
• 3. Hana tsufa da wuri
• 4. systemarfafa garkuwar jiki
• 5. Inganta ƙwaƙwalwa da koyo
• 6. Sauke alamomin cutar sanyin kashi
• 7. Hana kansar
• 8. Faranta raunin nauyi
• Yadda ake shan man tafarnuwa
• Matsalar da ka iya haifar
• Contraindications na man tafarnuwa

Man tafarnuwa a cikin capsules shine karin abincin da yake amfani da shi musamman don rage cholesterol, kiyaye kyakkyawan aiki na zuciya, amma kuma don ƙarfafa tsarin garkuwar jiki, saboda kasancewar allicin da sulfur, waɗanda sune manyan mahaɗan bioactive a tafarnuwa, don haka mafi girman haɓakar allicin, mafi ingancin ƙarin zai kasance cikin yaƙi da ƙwayar cholesterol.

Za a iya siyan tafarnuwa a cikin kwanton jiki a matsayin ƙarin abinci a shagunan sayar da magani da shagunan abinci na kiwon lafiya ko kuma ta yanar gizo, amma yana da muhimmanci a bincika kayan da ke jikin tambarin saboda ɗanyen tafarnuwa ya fi tafasasshen tafarnuwa ƙarfi kuma tafarnuwa sabo tana da ƙarfi fiye da tsohuwar tafarnuwa.

Capsules na tafarnuwa suna da kaddarori da yawa kuma, saboda wannan, suna iya yin ayyuka daban-daban a cikin jiki, manyan sune:

1. Guji cutar zuciya

Man tafarnuwa na Capsule yana dauke da allicin da sauran sinadarin sulfur wanda ke taimakawa rage “mummunan” cholesterol (LDL), ƙara “kyau” cholesterol (HDL) da ƙananan matakan triglyceride, yana taimakawa inganta lafiyar jijiyoyin jini da kuma hana cututtuka kamar su bugun jini, atherosclerosis da infarction.

2. Kula da hawan jini

Magungunan bioactive da ke cikin wannan mai suna iya haɓaka shakatawa na jijiyoyin jini, ƙarfafa bangon jijiyoyin jini da inganta gudan jini, yana rage matsa lamba. Bugu da kari, zai iya hana tarawar platelet, rage kasadar thrombi ko toshewar jini.

3. Hana tsufa da wuri

Tafarnuwa tana dauke da sinadarin sulphur wanda ke aiwatar da aikin antioxidant a cikin jiki, wanda ke rage yawan kuzari da kuma hana lalacewar da kwayoyi masu kyauta ke haifarwa, hana bayyanar cututtukan da ke ci gaba da inganta bayyanar fata.

4. systemarfafa garkuwar jiki

Capsules na tafarnuwa suna haifar da tasirin kwayar cuta a jiki, wanda ke haifar da ƙaruwa a cikin ƙwayoyin kariya, waɗanda ke aiki don yaƙar cututtukan da ƙwayoyin cuta, ƙwayoyin cuta da fungi ke haifarwa. Babban abin da ke haifar da wannan tasirin shine allicin, wanda ke hana ci gaba da yawaitar waɗannan ƙananan ƙwayoyin cuta.

Saboda haka, man tafarnuwa a cikin kwantena na iya zama da amfani don magance cututtukan ƙwayoyin cuta na farji, mura, ƙwayoyin cuta, da sauransu.

5. Inganta ƙwaƙwalwa da koyo

Capsules na tafarnuwa na iya kare ƙwayoyin kwakwalwa daga mahaɗan mai guba kuma suna son ƙirƙirar ƙwayoyin cuta godiya ga ƙarfin antioxidant ɗin su, inganta ƙwaƙwalwar ajiya da ilmantarwa, tare da iya yin aiki a cikin rigakafin cututtuka kamar Alzheimer.

6. Sauke alamomin cutar sanyin kashi

Saboda karfinta mai saurin kumburi, man tafarnuwa a cikin kwantena zai iya taimakawa sauƙaƙe alamun cututtukan osteoarthritis da kuma hana cutar yin muni.

7. Hana kansar

Tafarnuwa tana da antioxidant, immunomodulatory, anti-inflammatory da immunostimulating sakamako kuma, sabili da haka, yana iya samun sakamako na anti-tumor da anti-cancer, kamar yadda wasu bincike a cikin mutane da dabbobi ya nuna cewa akwai ƙaruwar adadin ƙwayoyin waɗanda ke da alhakin lalata ƙwayoyin da ke kamuwa da cutar kansa.

8. Faranta raunin nauyi

Wasu nazarin dabba da in vitro sun ba da shawarar cewa man tafarnuwa na iya taimaka wa asarar nauyi, saboda zai iya hana taruwar kitse a jiki, rage yaduwar kwayayen mai da kuma kara adiponectin, wanda shine enzyme wanda ke shiga cikin tasirin kitse da sugars . Bugu da kari, yana iya haɓaka thermogenesis, yana mai son ƙona kitse.

Duba bidiyo mai zuwa don wasu fa'idodin tafarnuwa:

Yadda ake shan man tafarnuwa

Akwai wasu rikice-rikice a cikin karatun da aka yi kan inganci da mafi yawan shawarar da ake amfani da shi na man tafarnuwa a cikin kawunansu. Karatu kan illar keɓaɓɓun tafarnuwa anyi su akasari akan dabbobi kuma, saboda wannan dalili, ana buƙatar ƙarin karatu don tabbatar da fa'idodinsa da ƙayyade adadin da ya dace don amfani.

Gabaɗaya, yawan cin abinci ya banbanta tsakanin 600 zuwa 900 MG a kowace rana, ya kasu kamar haka: 300 MG sau biyu a rana don makonni 12 ko 300 MG, sau 3 a rana tsawon makonni 8, zai fi dacewa kafin cin abinci.

Koyaya, yana da mahimmanci a karanta lakabin kuma a bi umarnin likitan ko likitan abinci, wanda zai dace da kowane yanayi.

Matsalar da ka iya haifar

Maganin man tafarnuwa galibi ba sa haifar da illa, duk da haka, a wasu yanayi, yana iya haifar da jiri, zawo, amai da tashin hankali.

Wasu karatuttukan dabbobi sun nuna cewa cin fiye da gram 25 na ɗanyen tafarnuwa ko fiye da 400 mg / kg na man tafarnuwa na iya haifar da guba ga ƙwayoyin ƙwayoyin cuta.

Contraindications na man tafarnuwa

Ba za a iya nuna cin kalamun man tafarnuwa ga matan da ke shayarwa ba saboda yana iya canza dandanon ruwan nono, haka nan kuma ba a ba da shawarar ga yara 'yan ƙasa da shekara 3 da kwanaki kafin aikin tiyata, saboda yana iya tsoma baki cikin jini daskarewa da kuma haifar da zub da jini yayin aikin. Bugu da kari, ya kamata a kauce masa da mutane masu rashin lafiyan tafarnuwa.

Hakanan ba a ba da shawarar yin amfani da man tafarnuwa a cikin kawunansu yayin amfani da kowane magani ba, kamar maganin hana shan kwaya, kamar Warfarin, antiretroviral, irin su Saquinavir da Ratinovir, antihypertensives da analgesics, kamar Paracetamol.