Hawan jini - abin da za ka tambayi likitanka

Lokacin da zuciyarka ta harba jini zuwa jijiyoyinka, ana kiran matsin jinin akan bangon jijiyar. An ba da karfin jininka a matsayin lambobi biyu: systolic akan bugun jini na diastolic. Ruwan ku na siystolic shine mafi girman karfin jini yayin da zuciyarku ke zagaya zagayowar. Ruwan ku na diastolic shine mafi ƙarancin ƙarfi.

Lokacin da hawan jini ya yi yawa, yana sanya ƙarin damuwa a zuciyarka da jijiyoyin jini. Idan hawan jininka ya yi tsayi koyaushe, za ku kasance cikin haɗarin kamuwa da bugun zuciya da sauran jijiyoyin jini (cututtukan jijiyoyin jini), shanyewar jiki, cutar koda, da sauran matsalolin lafiya.

Da ke ƙasa akwai tambayoyin da kuke so ku tambayi mai ba ku kiwon lafiya don taimaka muku kula da hawan jini.

Ta yaya zan iya canza yadda nake rayuwa don rage hawan jini?

• Menene abinci mai-lafiyar zuciya? Shin yana da kyau a taɓa cin abin da ba shi da lafiya a zuciya? Waɗanne hanyoyi ne ake cin abinci mai kyau lokacin da na je gidan abinci?
• Shin ina bukatar iyakance yawan gishirin da nake amfani da shi? Shin akwai wasu kayan ƙamshi waɗanda zan iya amfani da su don ƙawata abinci mai daɗi?
• Shin yana da kyau a sha giya? Nawa ne ok?
• Me zan yi don daina shan taba? Shin yana da kyau a kasance tare da wasu mutanen da ke shan sigari?

Shin ya kamata in duba hawan jini a gida?

• Wani irin kayan aiki zan saya? A ina zan iya koyon yadda ake amfani da shi?
• Sau nawa zan bukaci in duba hawan jini? Shin zan rubuta shi in kawo shi a ziyara ta ta gaba?
• Idan ba zan iya duba karfin jinina ba, a ina kuma zan iya duba shi?
• Me yakamata karatun hawan jini ya kasance? Shin zan huta kafin in ɗauki hawan jini?
• Yaushe zan kira mai ba ni sabis?

Menene cholesterol na? Shin ina bukatar shan magunguna don shi?

Shin daidai ne yin jima'i? Shin yana da lafiya a yi amfani da sildenafil (Viagra), vardenafil (Levitra), ko tadalafil (Cialis), ko avanafil (Stendra) don matsalolin kafa?

Waɗanne magunguna zan sha don magance cutar hawan jini?

• Shin suna da wata illa? Menene zan yi idan na rasa kashi?
• Shin yana da lafiya a daina shan ɗayan waɗannan magunguna ni kaɗai?

Yaya yawan aiki zan iya yi?

• Shin ina bukatar yin gwajin damuwa kafin na motsa jiki?
• Shin yana da lafiya a gare ni in motsa jiki da kaina?
• Shin zan yi motsa jiki a ciki ko a waje?
• Wadanne ayyukan zan fara da su? Shin akwai wasu ayyuka ko atisaye waɗanda ba su da aminci a gare ni?
• Har yaushe kuma yaya ƙarfin motsa jiki?
• Waɗanne alamun gargaɗi ne da zan daina motsawa?

Abin da za a tambayi likitanka game da hawan jini; Hawan jini - abin da za a tambayi likitanka

James PA, Oparil S, Carter BL, et al. Sharuɗɗan tushen shaidun 2014 don gudanar da hawan jini a cikin manya: rahoto daga membobin kwamitin da aka nada zuwa Kwamitin Hadin Gwiwa na Takwas (JNC 8). JAMA. 2014; 311 (5): 507-520. PMID: 24352797 www.ncbi.nlm.nih.gov/pubmed/24352797.

Victor RG, Libby P. hauhawar jini na tsarin: gudanarwa. A cikin: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald na Ciwon Zuciya: Littafin rubutu na Magungunan zuciya da jijiyoyin jini. 11th ed. Philadelphia, PA: Elsevier; 2019: babi na 47.

Whelton PK, Carey RM, Aronow WS, et al. 2017 ACC / AHA / AAPA / ABC / ACPM / AGS / APhA / ASH / ASPC / NMA / PCNA jagora don rigakafin, ganowa, kimantawa, da kuma kula da hawan jini a cikin manya: rahoto na Kwalejin Kwalejin Zuciya ta Amurka / Amurka Associationungiyar Associationungiyar Heartungiyar Zuciya akan Sharuɗɗan Ayyukan Clinical. J Am Coll Cardiol. 2018; 71 (19) e127-e248. PMID: 29146535 www.ncbi.nlm.nih.gov/pubmed/29146535.

• Atherosclerosis
• Ciwon zuciya
• Ajiyar zuciya
• Hawan jini - manya
• Ciwon zuciya mai hauhawar jini
• Buguwa

• ACE masu hanawa
• Angina - fitarwa
• Yin aiki lokacin da kake da cututtukan zuciya
• Cholesterol da rayuwa
• Cholesterol - maganin ƙwayoyi
• Kula da hawan jini
• An bayyana kitsen abincin
• Ciwon zuciya - fitarwa
• Rashin zuciya - fitarwa
• Cincin gishiri mara nauyi

• Hawan Jini