Menene man macadamia don kuma yadda ake amfani dashi

Wadatacce

• Menene man macadamia don
• Yadda ake amfani da shi

Man Macadamia shine man da za'a iya fitarwa daga macadamia kuma yana da sanadarin Palmitoleic a cikin sa, wanda kuma ake kira omega-7. Ana samun wannan ƙwayar mai ƙarancin mai a cikin kwayar halittar fata, musamman a jarirai, yara da matasa, kuma ya zama dole a maye gurbin ta hanyar ciyarwa tare da tsufa.

Macadamia wani nau'in kwaya ne mai matukar dadi, mai wadataccen kitse mai dauke da babban zare da kuma sinadarin bitamin B1, wanda idan aka sha shi a matsakaici yana taimakawa rage matakan cholesterol a jiki. Wannan 'ya'yan itace ne masu matukar gina jiki da caloric, kamar yadda kofi 1 na macadamia ya ƙunshi kusan adadin kuzari 1,000. Kari akan haka, yana da kayan kara kuzari wadanda ke taimakawa yaki da tsufa.

Menene man macadamia don

Man Macadamia na inganta lafiyar fata, musamman ma a cikin tsofaffi, yana sanya fata ƙarami da kyau. Bugu da kari, idan aka shanye shi a matsakaici wannan man yana kuma taimakawa wajen rage matakan cholesterol, saboda yana da wadataccen kitse mai kyau.

Don more fa'idodin man macadamia, kawai amfani da cokali 1 na wannan mai don shayar da salatin ko miya.

Yadda ake amfani da shi

Baya ga iya amfani da shi a cikin abinci, ana iya amfani da wannan man don shayarwa da kare gashi, rage yawan kumburi da hana bayyanar tsageji. Bugu da kari, wannan man yana barin gashi mai haske kuma ya fi na roba da kuma sauƙaƙewa.

Man Macadamia mai ƙoshin lafiya ne da mai ƙanshi don haka yana da kyau duka don taushin gashi da moisturizing busassun fata da yanke cutles. Bugu da kari, lokacin da ya zama dole kuma ana iya amfani dashi don kare gashi daga sunadarai, kamar yadda yake saurin saurin gashi da fatar kai.