Man Oregano: menene don kuma yadda ake amfani dashi

Wadatacce

• Yadda ake amfani da shi
• Babban amfanin oregano
• Sakamakon sakamako
• Lokacin da bazai cinye ba

Ana fitar da mahimmin mai na oregano daga tsiron dajiIganungiyar Origanum,samun manyan abubuwa biyu masu mahimmanci ga lafiya: carvacrol da timor. Wadannan abubuwa suna da aikin antifungal da antibacterial, ban da taimakawa don kiyaye daidaiton fure na hanji da inganta narkewa mai kyau.

Baya ga wadannan abubuwan, man oregano yana da wadataccen abinci kamar flavonoids, magnesium, calcium, zinc, iron, potassium, jan karfe, boron, manganese, bitamin A, C, E da niacin, suna da wadannan abubuwa na lafiya:

• Yaƙi cututtuka kwayar cuta, kwayan cuta, fungal da parasitic;
• Rage zafi da kumburi, taimakawa tare da matsaloli irin su colic, rheumatism da ciwon tsoka;
• Yakai tari da matsalolin numfashi, mura da mura, kuma yakamata ayi amfani dasu aromatherapy tare da ruwan zãfi;
• Inganta narkewa, rage gas da colic;
• Yi yaƙi da ƙwayoyin cuta a cikin fata, kuma ya kamata a shafa a wurin tare da dan man kwakwa kadan;

Ana iya samun man Oregano a cikin shagunan abinci da magunguna, kuma farashinsa ya banbanta tsakanin 30 zuwa 80.

Yadda ake amfani da shi

• Oregano mai a saukad da:

Bai kamata a sha mahimmin man na oregano ba saboda yana iya haifar da kuna da ciwan ciki da ciki. Wannan hanyar, hanya mafi kyau don amfani da mahimmin mahimmin mai shine ɗaukar inhalations mai zurfi. Saboda wannan, dole ne mutum ya ji ƙanshi kai tsaye daga kwalbar mai, shan numfashi, riƙe iska da sakin iska ta baki. Da farko, yakamata kayi inhala sau 3 zuwa 5 sau 10 a rana sannan ka yawaita zuwa inha 10.

• Oregano mai a cikin capsules:

Ana iya samun man Oregano a cikin kawunansu kuma ya kamata a sha bisa ga umarnin masana'anta, wanda yawanci shine 1 zuwa 2 capsules a rana.

Babban amfanin oregano

Duba cikin wannan bidiyon mafi kyawun dalilai don cinye ƙarin kayan aikin yau da kullun:

Sakamakon sakamako

Gabaɗaya, yin amfani da mai na ogano ba shi da wata fa'ida kuma ba ya haifar da illa, amma wasu mutanen da ke da lahani ko rashin lafiyan tsiron oregano na iya fuskantar matsaloli irin su fatar fata, gudawa da amai. Kafin amfani da shi a kan fata, misali, ya kamata kawai sanya mai kadan a kan fatar sannan ka kula da halayen mara kyau.

Lokacin da bazai cinye ba

Ba a yarda da man Oregano a cikin mutanen da ke da larura ga thyme, basil, mint ko sage, saboda suna iya zama masu damuwa da mai na oregano, tunda dangin tsirrai iri ɗaya ne.

Bugu da kari, bai kamata mata masu ciki su yi amfani da shi ba, saboda man na iya tayar da haila da kuma kara yiwuwar zubar ciki ko haihuwa da wuri.