Omega 3 yana motsa kwakwalwa da ƙwaƙwalwar ajiya
Wadatacce
Omega 3 yana inganta ilmantarwa saboda yanki ne na ƙwayoyin cuta, yana taimakawa hanzarta amsar kwakwalwa. Wannan fatty acid yana da sakamako mai kyau akan kwakwalwa, musamman kan ƙwaƙwalwar ajiya, yana sanya yiwuwar koyo cikin sauri.
Levelsaukakan matakan omega 3 suna haɗuwa da ingantaccen karatu da ƙarfin ƙwaƙwalwar ajiya, da ƙananan matsalolin halayya. Kodayake ba duk wanda yake da wahalar maida hankali ba ne yake da karancin omega 3 fatty acids, rashi a cikin wannan sinadarin na iya zama kai tsaye ga matsalolin kulawa da na koyo.
Yadda Ake Amfani da Omega 3 don Takawa Memory
Hanya mafi kyau don inganta aikin kwakwalwa ita ce samun daidaitaccen abinci da yawan cin kifi da abincin teku, yana tabbatar da bukatun omega na yau da kullun 3. Sabili da haka, ana ba da shawarar cin abinci mai wadataccen wannan mahimmin acid mai mahimmanci a kullum, kamar:
- Kifi: Tuna, sardines, kifin kifi, kifi, tilapia, herring, anchovies, mackerel, cod;
- 'Ya'yan itãcen marmari Kwayoyi; kirji, almond;
- Tsaba: chia da flaxseed;
- Kwayar man hanta. Gano fa'idodin man hanta.
A cewar Hukumar Lafiya ta Duniya, yawan Omega 3 na manya a kowace rana ya kai MG 250, kuma ga yara ya kai MG 100 kuma ana iya samun wannan adadin tare da cin kifi da abincin kifi sau 3 zuwa 4 a mako.
Yaushe zaka dauki omega 3 kari
Lokacin da ba zai yuwu a cinye kifi da wannan tsari ba ko kuma lokacin da aka gano rashin omega 3 a cikin takamaiman gwajin jini, da likita ya buƙata, ana iya nuna shi don amfani da ƙarin omega 3 a cikin kwantena, wanda za'a iya saya a shagunan magani , shagunan sayar da magani da kuma wasu manyan kantunan. Amma don yin wannan ƙarin yana da mahimmanci samun rakiyar likita ko masanin abinci mai gina jiki don kar ya cutar da lafiya.
Sauran abincin ƙwaƙwalwa
Shan koren shayi a cikin yini duka wata dabara ce mai kyau don haɓaka ƙwaƙwalwa da natsuwa. Bincika ƙarin misalai na abinci waɗanda ke taimakawa haɓaka ƙwaƙwalwa da haɓaka ƙwaƙwalwa a cikin wannan bidiyo:
Tabbatar Karantawa
Sitagliptin (Januvia)
