Shin Saka Albasa A Cikin Aljihunku Zai Magance Mura?

Wadatacce

• Asalin maganin
• Abin da binciken ya ce
• Yana kawo hadari?
• Amfanin cin albasa
• Layin kasa

Bayani

Sanya albasa a cikin safa na iya zama baƙon abu, amma wasu mutane sun rantse cewa magani ne ga cututtuka, kamar sanyi ko mura.

Dangane da maganin jama'a, idan kun sauko da mura ko mura, duk abin da za ku yi shi ne yanka albasa ja ko fari a zagaye, sanya su a ƙasan ƙafafunku, kuma saka safa. Bar safa a cikin dare yayin da kuke bacci.Da safe, za ku farka ya warke daga rashin lafiyarku.

Asalin maganin

Wannan magani na iya samo asali tun daga shekarun 1500s, a cewar Onungiyar Albasa ta Kasa, lokacin da aka yi imani da yawa cewa sanya ɗanyen, yankakkiyar albasa kewaye da gidanka na iya kare ka daga annoba ta kumfa. A waccan zamanin, ana zaton ana yada cututtukan ta miasma, ko iska mai guba, mai cutarwa. Tun daga yanzu an maye gurbin ka'idar miasma tare da asalin kwayar cuta mai shaida.

Babban ra'ayi na sanya albasa a cikin safa na iya samo asali ne daga tsohuwar al'adar gargajiyar Sinawa ta ilimin ƙafa. Jijiyoyin ƙafafu sun kasance mahimmancin magungunan Gabas na dubunnan shekaru kuma ana tsammanin suna aiki azaman wuraren isa ga gabobin ciki.

Albasa tana da tarin sinadarai masu yawan gaske, wadanda ke basu warinsu mai wari. Dangane da almara, lokacin da aka ɗora kan ƙafa, waɗannan mahaɗan suna kutsawa cikin jiki. Sannan, suna kashe kwayoyin cuta da ƙwayoyin cuta kuma suna tsarkake jinin. Labaran da suke yin irin wannan ikirarin sun kuma ambata cewa sanya albasa a cikin ɗakin zai kawar da iska daga ƙwayoyin cuta, da gubobi, da kuma sinadarai.

Abin da binciken ya ce

An yi karatu da yawa don tantance tsohuwar al'adar kasar Sin game da gyaran ƙafa. Binciken karatun ƙwallon ƙafa ya nuna ƙaramin shaida cewa ƙwarin ƙwallon ƙafa aiki ne mai fa'ida don magance kusan kowane irin yanayin kiwon lafiya. Wasu kuma suna nuna ƙwarewar ƙafa a zahiri yana haifar da cututtuka. Koyaya, yawan ingancin karatun bincike akan reflexology galibi yayi ƙasa.

Hakanan, ba wani karatu da aka yi musamman don tantance amfanin sanya albasa a cikin safa ko kuma ko'ina a jikinku. Duk da yake labaran da yawa da aka liƙa a duk intanet suna ba da shawarar yin amfani da albasa a cikin safa, amma ba su da shaidar gwaji. Sun dogara ne kawai da da'awa da labarai.

Babu wani karatun da aka yi don karyata da'awar albasa a cikin sock, ko dai, amma yadda ake cewa albasa a cikin safa yana aiki shima abin tambaya ne. Albasa dan kadan ne a ciki, saboda haka suna iya samun sakamako na antibacterial idan an shafa su akan abubuwa. A cewar Dokta Ruth MacDonald, farfesa a Sashen Kimiyyar Abinci da Nututtukan Dan Adam a Jami'ar Jihar Iowa, "ba su da tasiri sosai fiye da bilicin ko magungunan kashe ƙwayoyi." Hakanan ƙwayoyin cuta suna buƙatar tuntuɓar kai tsaye tare da mahaɗan mutum don yadawa. Saboda haka, albasa ba zata iya jan kwayar cutar ta cinye ta ba.

Yawancin mutane da ke kewaye da intanet suna yin rantsuwa da wannan maganin, amma duk alamun suna nunawa game da batun tasirin wuribo.

Yana kawo hadari?

Idan kuna da mura kuma kuna shirye ku gwada komai don farfaɗowa, labari mai daɗi shine sanya albasa a cikin safa da wuya ya cutar da ku. Babu wani rahoton cutarwa daga wannan aikin.

Amfanin cin albasa

Idan kanaso ka taimaka wa garkuwar jikinka, zai iya zama mafi kyau idan ka ci albasa maimakon ka manna ta a cikin safa. Sananne ne cewa cin albasa, kamar yawancin kayan lambu, yana da amfani ga lafiyar ka.

Misali, albasa tana daya daga cikin wadatattun hanyoyin samun abinci mai flavonoids, wanda na iya rage barazanar cutar kansa da cututtukan kumburi. Albasa ma babbar hanya ce ta bitamin C, bitamin da ke taka muhimmiyar rawa a cikin aikin rigakafi. Yin amfani da mahaɗan organosulfur a kai a kai a cikin albasa da tafarnuwa na iya hana ci gaban cututtukan zuciya da jijiyoyin jini, kamar yadda wani bita a shekara ta 2010 ya nuna.

Layin kasa

Saka albasa a cikin safa ba zai cutar da ku ba, amma mai yiwuwa ba zai taimaka ba, ko dai. Don samun cikakken fa'ida daga albasa da kuma taimakawa jikinka warkewa ko hana wata cuta, yi ƙoƙarin cin su a matsayin ɓangare na abincin da ke cike da 'ya'yan itace, kayan lambu, da hatsi. Don inganta rashin daidaito, wanke hannuwanku, guji tuntuɓar mutane marasa lafiya, kuma la'akari da yin harbi mura. Hakanan, tabbatar da samun isasshen bacci.