Haɗu da Shugaban Sushi na Mata wanda ya fasa Rufin Gilashin

Wadatacce

• Bita don

A matsayinta na 'yan tsirarun masu dafa sushi na mata, Oona Tempest ya yi aiki sau biyu da wahala don saukar da matsayin ta a bayan Sushi ta Bae a New York.

Yayin horo mai tsauri don zama shugaban sushi - musamman a matsayin wata Ba'amurke a filin da mazaunan Japan suka mamaye - Tempest, 27, yana rufe sama da sa'o'i 90 a mako. Yayin da take shagaltar da rushe shingaye, ita ma tana fama da rashin lafiyar da ake kira cutar Hashimoto - wanda jiki ke kai wa glandar thyroid. Ta yi fama da gajiya da tsoka da ciwon haɗin gwiwa - shaida ce ta ƙarfin hali. "Ina jin gajiya koyaushe," in ji Tempest. "Amma na ci gaba da tafiya."

Da zarar an gano ta da yanayin, mai dafa abinci ya sake gyara abincin ta kuma ya zama mara gluten. Wannan ƙwarewar ta zama kashin bayan Tempest's MO don Sushi ta Bae: Ku ci don jin daɗi.

Tempest ya ce "A matsayina na mai dafa abinci, aikina ne in ciyar da baƙi-duka ta fuskar baƙunci da kuma amfani da abubuwan da aka fi so." Ilhamar da ke tattare da daɗin daɗin ta, duk da haka, ta fito ne daga teku, wanda ta girma kusa yayin da take zaune a bakin tekun Massachusetts.

A kwanakin nan tana cin manyan abincinta a Sushi ta Bae, wanda aka buɗe a bara. A gida, duk da haka, ta zubar da rigar shugabanta kuma ta sauƙaƙe abubuwa; yin aiki na awanni 14 ba ya ba ta lokaci mai yawa don dafa abinci mai yawa.

Tempest ya ce: "Idan ina da kayan abinci kawai, na dafa miso." “Koyaushe ina da kayan abinci guda uku waɗanda sune tushen broth: miso paste, kombu, da katsuobushi, ko flakes na bonito. Ina ajiye kombu a cikin ruwan sanyi a cikin firiji na; yin sanyi yana hana ɗanɗano. Ina daka radish daikon a cikin miya sannan in zuba wani ciyawa mai suna wakame. Don sa ya zama kamar abinci, na jefa namomin kaza, musamman enoki, waɗanda ba su da daɗi. ”

In ba haka ba, za ta jefar da kayan lambu na yanayi tare da wasu zaitun mai kyau na Italiyanci, gishiri, da barkono-wannan shiri mai sauƙi “yana barin ni'imomin su ta haskaka,” in ji Tempest. Yana da sauri, lafiya, kuma mai daɗi ga sati ɗaya. "Wannan shine abin da nake so yanzu," in ji ta. "Babban kwano na kayan lambu ko kifi akan shinkafa."

Mujallar Shape, fitowar Janairu/Fabrairu 2020

Bita don