Ƙwaƙwalwarka akan: Intanet

Wadatacce

• Bita don

Kula da kwakwalwar ku? Kila ka gama wannan duka labarin. Kamar tsokoki a ƙafafunku ko gindinku, yankuna daban -daban na kwakwalwa suna ƙaruwa ko raunana gwargwadon yadda kuke motsa su, karatu ya nuna. [Tweet wannan ƙididdigar!] Kuma hanyoyin da kuke karantawa (ko ba ku karantawa) bayanai akan layi-tsalle da sauri daga sakin layi zuwa sakin layi ko haɗi zuwa haɗi-na iya ɓata cibiyar tunanin ku don mai da hankali da aiki mai zurfi.

Akwai fa'idodin da ke da alaƙa da koyan yin saurin bincika snippets na bayanai, tabbas, amma ana iya samun lahani kuma, in ji Gary Small, MD, marubucin littafin. iBrain kuma farfesa a Cibiyar Semel ta UCLA. "Mutane suna ƙarfafa hanyoyin jijiyoyi waɗanda ke sarrafa ƙwarewar Intanet, da kuma yin watsi da wasu," in ji shi. "Kuma lokacin da kuka yi watsi da da'irori, suna raunana." Ga abin da lokacin Intanet da yawa zai iya nufi ga noodle ɗin ku.

Tasirin Nan take

"Kwakwalen mu yana da wuyar sha'awar sabon abu," in ji Small. "Kuma Intanet tana ba da tushen sabon abu mara ƙarewa." Wasu nazarin sun nuna cewa kwakwalwar ku tana samun ƙaramin sakin dopamine (horon ladan da ke ambaliya da kwakwalwar mutanen da ke soyayya, ko waɗanda ke kan kwayoyi) yayin da kuke juyawa daga shafin yanar gizon zuwa wani, kuma hakan yana jin daɗi, in ji shi. Sauƙin tsalle daga hanyar haɗi ɗaya zuwa na gaba mai haɗe tare da wannan sakin dopamine na iya bayyana dalilin da yasa kuka saba “Surf” Yanar gizo, maimakon nutsewa cikin abun cikin sa.

Amma jin daɗin zai iya komawa baya idan kun tsawaita hanyoyin hawan igiyar ruwa zuwa wasu ayyuka, bincike ya nuna. Misali: Idan ka tsallake daga karanta imel zuwa duba rahoto, zuwa hira da abokin aiki, kwakwalwarka tana iya yin kuskure. Hankalin ku koyaushe yana jujjuya daga wannan aiki zuwa na gaba, yana lalata hankalinku da yawan aiki, in ji Small. Mutanen da ke yin ayyuka da yawa kamar wannan yi imani suna aiki cikin sauri da inganci, amma bincike ya nuna suna wasa da kansu, Small ya ce. Ya kara da cewa, duk wannan canjin aikin yana rage tasirin ku.

Tasirin Dogon (er)

Masu bincike daga Stanford sun yi nazari kan kwakwalwar maza da mata wadanda suka saba yin aiki a cikin salon Intanet mai saurin sauyawa da aka kwatanta a sama. Kuma idan aka kwatanta da mutanen da ke manne da abubuwa guda ɗaya ko biyu kawai, abin da ake kira "multitaskers media" yana gwagwarmaya don raba muhimmin (shawarar aiki) daga th9 e ba shi da mahimmanci (saƙon G-chat mai ƙyalƙyali abokin da ya aiko muku), yayi bayani Anthony Wagner, Ph.D., wanda ya jagoranci wannan ƙungiyar ta Stanford.

Waɗannan masu aikin watsa labarai da yawa na iya haɓaka salon tunani mai ban sha'awa, in ji Small. Sun saba da abubuwan da ke tafiya da sauri, wanda zai iya sa su ji rashin haƙuri lokacin da ayyuka na gaskiya ko na Intanet (kamar karanta littafi, ko tattaunawa mai zurfi) ya tilasta musu su rage. Ƙwaƙwalwar ƙwaƙwalwa kuma tana shan wahala a cikin waɗanda suka saba dogaro da Intanet don taimako wajen tuno bayanai, ya nuna wani bincike daga Harvard da Columbia.

Kuma ko da yake ba a yarda da ita sosai ba, akwai wasu shaidu da ke nuna cewa kwakwalwarka na iya zama kamu zuwa Intanet. Ƙananan haɗin wannan baya zuwa tsarin lada wanda ke tashi lokacin da kuka yi tsalle daga hanyar yanar gizo ɗaya zuwa na gaba. Matasan da aka cire Intanet ko wayoyin hannu suna nuna wasu alamomin cirewa iri ɗaya kamar yadda masu shan sigari suka ƙi yin amfani da sigari-haɓaka tunani da ta jiki, firgita, ruɗani, da kuma tsananin keɓewa, a cewar wani binciken Jami'ar Maryland.

Abin sha'awa, ga mutanen da ba sa amfani da intanet kamar yadda sau da yawa-mafi yawan tsofaffi-Small ya ce yin aiki tare da kwamfutoci a zahiri yana haifar da tsoffin da'irar kwakwalwa da hanyoyi, inganta ƙwaƙwalwar mutum da hankali na ruwa, kalmar kimiyya ga manyan wayo da kuke amfani da su don matsala. warware. Wannan saboda, tunda aikin sabo ne a gare su, kwakwalwar su tana amfana.

Idan ka sami akasin haka yayin da kake kan layi: hankalinka yana gwagwarmaya don isa ƙarshen labarin ba tare da son kau da kai ba, ƙwaƙwalwarka na iya fuskantar wannan sha'awar sabon. Ba ka buƙatar barin Intanet (don Allah kar!) don magance matsalar, amma kamar yadda jikinka ya kasance cikin tsari, tunaninka zai iya amfana daga dogon labarin mujallu, ko kuma tattaunawar da ba ta dace ba a kan batun da kake yi. m game da-duk wani abu da ke canza dabi'un ku na yau da kullun, binciken Small's ya nuna.

Bita don