Mawallafi: Eugene Taylor
Ranar Halitta: 11 Agusta 2021
Sabuntawa: 12 Yiwu 2024
Anonim
SECRET GARAGE! PART 2: CARS OF WAR!
Video: SECRET GARAGE! PART 2: CARS OF WAR!

Wadatacce

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Abubuwan la'akari

Ko kuna son sauƙaƙa sau uku na safiyar yau da kullun ko kuma kuna da lokacin cikakken tsarin 10-mataki na dare, umarnin da kuke amfani da samfuranku cikin lamuran.

Me ya sa? Babu wata fa'ida da yawa a cikin samun tsarin kula da fata idan samfuran ku ba su da damar kutsawa cikin fatar ku.

Karanta don ƙarin koyo game da yadda ake shimfiɗa don tasirin tasiri, waɗanne matakai za ku iya tsallake, samfura don gwadawa, da ƙari.

Saurin jagora

Hoton Diego Sabogal

Me zan yi amfani da shi da safe?

Ayyukan kula da fata na safiyar yau duk game da rigakafi ne da kariya. Fuskarku za ta bayyana ga yanayin waje, don haka matakan da suka wajaba sun haɗa da moisturizer da hasken rana.


Tsarin yau da kullun na yau da kullun

  1. Mai tsabta. Amfani da shi don cire ƙazanta da sauran abin da aka gina cikin dare.
  2. Mai danshi. Yana shayar da fata kuma yana iya zuwa da sifofin mayuka, jel, ko balms.
  3. Hasken rana. Mai mahimmanci don kare fata daga lahanin lalacewar rana.

Mataki na 1: Mai tsabtace mai

  • Menene? Masu tsabtace jiki sun kasu kashi biyu: tushen ruwa da mai. Na karshen yana nufin narkar da mai wanda fatarki ta samar.
  • Yadda ake amfani da shi: Wasu tsabtace mai mai tsaran an tsara su don yin sihirinsu akan rigar fata. Sauran sun fi kyau akan busassun fata. Karanta umarnin kafin amfani da karamin abu a fatar ka. Tausa a kuma kurkura sosai da ruwa kafin bushewa da tawul mai tsabta.
  • Tsallake wannan matakin idan: Mai tsabtace mai kawai yana dauke da mai ne - a maimakon cakuda mai da abubuwan kara kuzari da kuma emulsifiers - kuma kuna da hade ko fatar mai don kaucewa karuwar mai.
  • Samfurori don gwadawa: Burt's Bees tsarkakewa Mai tare da Kwakwa & Argan Oils yana da kyau sosai duk da haka m. Don zaɓin man zaitun, DHC's Deep Cleansing Oil ya dace da kowane nau'in fata.

Mataki na 2: Mai tsabtace ruwa

  • Menene? Wadannan tsabtace tsabtace da farko suna dauke ne da sinadaran hada ruwa, wadanda sinadarai ne wadanda suke baiwa ruwa damar share datti da zufa. Hakanan zasu iya cire mai da aka tara ta mai tsabtace mai.
  • Yadda ake amfani da shi: Tausa a cikin rigar fata kuma kurkura da ruwa kafin bushewa.
  • Tsallake wannan matakin idan: Ba kwa son ninka tsarkakewa sau biyu ko kuma idan mai tsabtace mai mai ya ƙunshi abubuwan talla wanda zai iya cire ƙazanta da tarkace.
  • Samfurori don gwadawa: Don kwarewar mara amfani da mai mai sassauci, gwada La Roche-Posay's Micellar Tsabtace Ruwa don Fata Mai Saurin Tasiri. COSRX's Low pH Good Morning Gel Cleanser an tsara shi don safiya, amma an fi amfani dashi bayan tsabtace farko.

Mataki na 3: Toner ko astringent

  • Menene? An tsara Toners don cika fata ta hanyar ruwa da cire matattun ƙwayoyin halitta da datti da aka bari a baya bayan tsarkakewa. Astringent wani kayan maye ne wanda ake amfani dashi don yaƙi da yawan mai.
  • Yadda ake amfani da shi: Kai tsaye bayan tsarkakewa, ko dai taɓa famfo kai tsaye ko a kan takalmin auduga sai a shafa a fuska a cikin motsi na waje.
  • Tsallake astringent idan: Kuna da bushe fata.
  • Samfurori don gwadawa: Thayers 'Rose Petal Witch Hazel Toner tsayayye ne na al'ada mara kyauta, yayin da Neutrogena's Clear Pore Oil-Eliminating Astringent an tsara shi don yaƙar ɓarkewa.

Mataki na 4: Maganin Antioxidant

  • Menene? Serums dauke da babban taro na wasu sinadaran. Wanda ke tushen antioxidant zai kare fata daga lalacewar da kwayoyin da ba su da tabbas wadanda aka san su da 'yanci na kyauta ke haifarwa. Vitamin C da E sune antioxidants na yau da kullun da ake amfani dasu don inganta rubutu da ƙarfi. Sauran da za su nema sun hada da koren shayi, resveratrol, da maganin kafeyin.
  • Yadda ake amfani da shi: Patan ɗan saukad da fuskarka da wuyanka.
  • Samfurori don gwadawa: Kwalbar Skinceuticals ’C E Ferulic ba ta zo da arha ba, amma ta yi alƙawarin kariya daga hasken UVA / UVB da rage alamun tsufa. Don ƙarin madadin mai araha, gwada Aran na A-Oxitive Antioxidant Defense Serum.

Mataki na 5: Kulawar tabo

  • Menene? Idan kuna da lahani tare da kai, da farko ku nemi samfurin maganin kumburi don cire shi, sa'annan ku juya zuwa maganin bushewar wuri don share sauran. Duk wani abu da ke ƙarƙashin fata an tsara shi azaman mafitsara kuma zai buƙaci samfurin da zai sa ido ga kamuwa da cuta a ciki.
  • Yadda ake amfani da shi: Yi amfani da takalmin auduga mai danshi don cire duk wani kayan kula da fata daga tabo. Aiwatar da karamin magani kuma a bar shi ya bushe.
  • Tsallake wannan matakin idan: Ba ku da tabo ko so ku bar yanayi ya ci gaba.
  • Samfurori don gwadawa: Kate Somerville's EradiKate Blemish Treatment yana da babban sulfur abun ciki don rage aibobi da hana sababbin pimples. Asalin Super Spot Remover shima ya dace da ranar. Bushewa bayyanannu, zata iya hanzarta aikin warkewa da taimakawa tare da rarar canza launi.

Mataki na 6: Gashin ido

  • Menene? Fatar da ke kusa da idanunku tana neman ta zama sirara kuma ta fi taushi. Hakanan yana da alamun alamun tsufa, gami da layuka masu kyau, kumbura, da duhu. Kyakkyawan cream na ido na iya haske, santsi, kuma ya ƙarfafa yanki, amma ba zai kawar da al'amura gaba ɗaya ba.
  • Yadda ake amfani da shi: Dab karamin adadin akan yankin ido ta amfani da yatsan zobe.
  • Tsallake wannan matakin idan: Kayan shafe-shafe da ruwan magani sun dace da yankin ido, suna dauke da wani tsari mai inganci, kuma ba su da kamshi.
  • Samfurori don gwadawa: SkinCeuticals 'Jikin Ido na UV Tsaro shine bazuwar tsari na SPF 50. Clinique's Pep-Start Eye Cream da nufin depuff da haske.

Mataki na 7: Man fuska mai haske

  • Menene? Thearfin samfurin, a farkon ya kamata a yi amfani dashi. Man shafawa mai sauƙin sauƙi yana da nauyi kuma saboda haka ya kamata ya zo gaban moisturizer. Suna da amfani musamman idan fatarka ta nuna alamun bushewa, fata, ko rashin ruwa.
  • Yadda ake amfani da shi: Matsi dropsan saukad da kan yatsan ku. Ki hada su waje daya a hankali domin dumama man kafin a shafa a fuskarka sosai.
  • Tsallake wannan matakin idan: Ka fi son tsarin kulawa. Mafi sau da yawa ba haka ba, dole ne ku gwada mai daban don ganin wanene ke aiki mafi kyau ga fata.
  • Samfurori don gwadawa: Cliganic's Jojoba Oil na iya magance busassun fata yayin da aka tsara Man na Cold-Pressed Rose Hip Seed Oil don rage alamun ɗaukar hoto.

Mataki 8: Moisturizer

  • Menene? Mai sanya moisturizer zai sanyaya da kuma laushi fata. Nau'in fata masu bushewa ya kamata su zaɓi cream ko balm. Man shafawa masu kauri suna aiki mafi kyau akan al'ada ko haɗin fata, kuma ana ba da shawarar ruwa da mala'iku don nau'ikan mai. Ingantaccen kayan haɗi sun haɗa da glycerine, ceramides, antioxidants, da peptides.
  • Yadda ake amfani da shi: Auki girman da ya fi girma girma fiye da adadin ƙwai da dumi a hannu. Aiwatar da kunci tukuna, sannan zuwa sauran fuskoki ta amfani da bugun sama.
  • Tsallake wannan matakin idan: Toner ko magani yana baka isasshen danshi. Wannan gaskiyane ga waɗanda suke da fata mai laushi.
  • Samfurori don gwadawa: CeraVe's Ultra-Light Moisturizing Face Lotion tsari ne mai nauyin SPF 30 wanda yakamata yayi aiki sosai akan fatar mai. Ga waɗanda suke da bushewar fata, nemi Neutrogena na Hydro Boost Gel Cream.

Mataki na 9: Man fuska mai nauyi

  • Menene? Man shafawa da ke ɗaukar lokaci kafin su sha ko kuma kawai jin lokacin farin ciki sun faɗa cikin rukunin masu nauyi. Mafi dacewa da nau'ikan fata masu bushe, waɗannan yakamata ayi amfani dasu bayan moisturizer don rufewa a cikin dukkan kyautatawa.
  • Yadda ake amfani da shi: Bi tsari ɗaya kamar mai mai wuta.
  • Tsallake wannan matakin idan: Ba kwa son yin haɗarin toshe pores ɗinku. Bugu da ƙari, gwaji da kuskure mabuɗi ne a nan.
  • Samfurori don gwadawa: Ana ɗaukar mai mai almond mai nauyi fiye da wasu, amma Weleda na Kula da Kulawa da Kula da Lafiya Almond yana da'awar ciyarwa da sauƙaƙe fata. Antipodes yana haɗaka haske da mai mai nauyi a cikin tsufa mai tsufa Divine Rosehip & Avocado Face Oil.

Mataki na 10: Sunscreen

  • Menene? Gilashin hasken rana shine mataki na ƙarshe mai mahimmanci a cikin aikin kulawa da fata na safe. Ba wai kawai zai iya rage haɗarin kamuwa da cutar kansa ba, har ma yana iya yaƙi da alamun tsufa. Canungiyar Cancer ta Amurka ta ba da shawarar zaɓar wanda aka zaba SPF 30 ko mafi girma.
  • Yadda ake amfani da shi: Yada fuska sosai da kuma tausa a ciki. Tabbatar amfani da shi mintina 15 zuwa 30 kafin ka fita waje. Kada a taɓa sanya kayan kula da fata a saman, saboda wannan na iya narkar da hasken rana.
  • Samfurori don gwadawa: Idan baku son yanayin rubutun rana na yau da kullun, Glossier's Invisible Garkuwa na iya zama ɗaya a gare ku. Ana kuma bada shawarar samfurin don launin fata mai duhu. La Roche-Posay's Anthelios Ultra-Light Mineral Sunscreen SPF 50 suna saurin shanyewa tare da matt gama.

Mataki na 11: Gidauniya ko wasu kayan shafawa na asali

  • Menene? Idan kanaso ka sanya kayan kwalliya, kasan kwalliya zata baka laushi, harma da launi. Fita don tushe - wanda ya zo cikin cream, ruwa, ko fom ɗin foda - ko mai ƙamshi mai ƙanshi mai sauƙi ko BB cream.
  • Yadda ake amfani da shi: Yi amfani da burushi ko soso don shafa kayan shafa. Fara a tsakiyar fuska da haɗuwa waje. Don haɗa gefuna ba tare da ɓata ba, yi amfani da soso mai danshi.
  • Tsallake wannan matakin idan: Ka fi son zuwa au naturel.
  • Samfurori don gwadawa: Idan kuna da fata mai laushi, Giorgio Armani's Maestro Fusion Foundation ana ɗaukarsa ɗayan mafi kyawun masana'antu. Fferf ata wani aras look? Gwada Nars 'Tsarkin Haske Mai Ruwan Sama.

Me zan yi amfani da shi da dare?

Mayar da hankali kan gyara ɓarnar da aka yi da rana tare da kayan kauri da dare. Wannan kuma lokaci ne da za ayi amfani da duk wani abu da zai sanya fata ta kasance mai saurin haske ga hasken rana, gami da bayyana jiki da bawon abubuwa masu guba.


Tsarin yau da kullun na yau da kullun

  1. Kayan shafawa. Yana yin abin da ya ce akan tin, har ma cire ragowar kayan shafa da ba za ku iya gani ba.
  2. Mai tsabta. Wannan zai kawar da duk wani datti da zai daɗe.
  3. Sauraron magani. Za'a iya magance Hutu sosai yadda ya kamata da daddare tare da kayayyakin da ke kashe kumburi da bushewa.
  4. Kirkin dare ko abin rufe fuska. Wani moisturizer mai wadata don taimakawa tare da gyaran fata.

Mataki na 1: Mai cire kayan shafa mai

  • Menene? Hakanan narkar da mai mai na fata wanda fatarku ta fitar, mai tsabtace mai zai iya fasa kayan hadin mai da ake samu a kayan shafa.
  • Yadda ake amfani da shi: Bi takamaiman umarnin samfurin. Za a iya ba ka shawarar amfani da abin cire kayan shafa a kan rigar ko busasshiyar fata. Da zarar an shafa, a shafa a ciki har sai fata ta zama mai tsabta sannan a wanke da ruwa.
  • Tsallake wannan matakin idan: Ba ku sanya kayan shafa, kuna da fata mai laushi, ko za ku fi son amfani da kayan aikin ruwa.
  • Samfurori don gwadawa: Boscia's MakeUp-BreakUp Cool Cleansing Oil na nufin narkar da kayan shafa a hankali ba tare da barin saura mai ba. Koda kayan shafa mai ruwa zasu bace tare da Tatcha's One-Step Camellia Cleansing Oil.

Mataki na 2: Mai tsabtace ruwa

  • Menene? Masu tsabtace ruwa suna amsawa tare da kayan shafawa da datti akan fatar ta hanyar da zata bawa komai damar wankeshi da ruwa.
  • Yadda ake amfani da shi: Bi umarnin. Yawancin lokaci, zaku yi amfani da shi a kan rigar fata, tausa a ciki, kuma ku wanke.
  • Tsallake wannan matakin idan: Tsabta sau biyu ba naku bane.
  • Samfurori don gwadawa: Neutrogena's Hydro Boost Hydrating Gel Cleanser ya canza zuwa lather wanda yakamata ya bar fata mai tsafta. Idan kanaso fata tayi kasa da mai, Shiseido's Ruwan Tsabtace Ruwa na iya taimakawa.

Mataki na 3: Exfoliator ko laka

  • Menene? Fitowa yana cire matattun fatalwar fata yayin da yake yanke pores. Masks na yumbu suna aiki don toshe pores, amma kuma suna iya ɗaukar mai mai yawa. Wadannan masks an fi amfani dasu da daddare don cire ragowar datti kuma suna taimakawa fatar ta jika wasu kayan.
  • Yadda ake amfani da shi: Sau ɗaya ko sau biyu a mako, yi amfani da abin rufe yumbu ko'ina ko zuwa takamaiman wuraren matsala. Barin don lokacinda aka ba da shawara, sannan a kurkura da ruwan dumi sannan a bushe. Masu bayyana kaya suna da hanyoyin aikace-aikace daban-daban, don haka bi umarnin samfuran.
  • Tsallake fitarwa idan: Fatar ka ta riga ta baci.
  • Samfurori don gwadawa: Ofaya daga cikin masks mafi kyau da aka sake dubawa shine Aztec Secret's Indian Healing Clay. Don masu fashin jiki, zaku iya tafiya ta jiki ko ta sinadarai. ProX ta Olay's Advanced Facial Cleansing System yana dauke da burushi mai fitar da wuta, yayin da Paula’s Choice’s Skin Perfecting Liquid Exfoliant gidaje 2 kashi beta hydroxy acid har ma da rubutu da sauti.

Mataki na 4: Hawan iska ko tankar ruwa

  • Menene? Hawan danshi ko tankar alama shine ƙarshen aikin tsabtace lokacin dare. Yi hankali don abubuwan haɓaka - lactic acid, hyaluronic acid, da glycerine - don ba fata ƙarfi sosai.
  • Yadda ake amfani da shi: Spritz yana haushi a fuskarka. Don taners, yi amfani da samfur ɗin a takalmin auduga kuma shafa kan fata.
  • Samfurori don gwadawa: Za'a iya fesa waƙar ƙwanƙwasawa ta arba'in ta Elizabeth Arden a kowane lokaci na dare ko rana. Nauyin fata masu bushewa da larura na iya samun otionararren Sautin lewajin Avene mai daraja.

Mataki na 5: Maganin Acid

  • Menene? Yin amfani da fuskarka a cikin acid na iya zama mai ban tsoro, amma wannan kulawar fata na iya ƙarfafa juyawar salula. Masu farawa na iya son gwada glycolic acid. Sauran zaɓuɓɓukan sun haɗa da haɗarin fata-salustic acid da kuma hyaluronic acid mai ƙamshi. Bayan lokaci, ya kamata ka lura da haske da ƙari har ma da launuka.
  • Yadda ake amfani da shi: Fara sau ɗaya a mako tare da manufar amfani da kowane dare. Yi gwajin faci aƙalla awanni 24 kafin fara amfani da kai. Ara dropsan saukad da maganin a kan kushin auduga kuma share ko'ina fuska. Tabbatar kauce wa yankin ido.
  • Tsallake wannan matakin idan: Kuna da fata mai laushi musamman ko fuskantar amsa ga wani acid.
  • Samfurori don gwadawa: Ana iya samun acid na Glycolic a cikin Zinariyar Liquid ta Alpha-H. Don shayarwa, zaɓi Peter Thomas Roth's Water Drench Hyaluronic Cloud Serum. Nau'in fata mai laushi na iya sanya acid a hankali. Aiwatar da samfuran sirara da ƙananan matakan pH da farko.

Mataki na 6: Jumloli da asali

  • Menene? Magunguna suna isar da abubuwa masu ƙarfi kai tsaye zuwa fata. Jigon shine kawai sigar saukar da ruwa. Vitamin E yana da kyau ga busassun fata, yayin da antioxidants kamar cire koren shayi za a iya amfani da shi akan mawuyacin yanayi. Idan kun kasance masu saurin fashewa, gwada retinol ko bitamin C.
  • Yadda ake amfani da shi: Yi gwajin facin awoyi 24 kafin amfani da sabon magani ko ainihin. Idan fata ta yi kyau, ba da samfurin a cikin hannunka latsa cikin fata. Kuna iya ɗaukar samfuran da yawa. Kawai amfani da waɗanda suke tushen ruwa kafin mai-mai kuma jira kusan dakika 30 tsakanin kowane.
  • Samfurori don gwadawa: Don shakatawa kallo da jin fata, gwada Vitamin E na Shagon Jikin Maganin Cikin-dare. Idan sakamako mai haske shine abin da kuke bayan, Sunday Riley's C.E.O. Brightening Serum ya ƙunshi kashi 15 cikin ɗari na bitamin C. Wasu masana sun yi imanin cewa yana da kyau kada a haɗa bitamin C ko retinol da acid ko juna, ko bitamin C da niacinamide. Koyaya, akwai ƙaramin shaida don tallafawa waɗannan gargaɗin. A zahiri, binciken da akayi kwanan nan ya gano cewa hadewar sinadarin retinol da acid yana da matukar tasiri.

Mataki na 7: Kulawa daidai

  • Menene? Kayan rigakafin kumburi na tabo ne tare da kai. Bi tare da maganin bushewa. Waɗanda ke bushewa bayyane suna da kyau don amfanin dare.
  • Yadda ake amfani da shi: Tabbatar da fata mai tsabta. Aiwatar da samfurin kaɗan ka bar shi ya bushe.
  • Tsallake wannan matakin idan: Ba ku da tabo
  • Samfurori don gwadawa: Mario Badescu na Bushewar Lotion yana amfani da salicylic acid don bushe bushewa da daddare. Madadin haka, lika maƙarƙashiyar COSRX AC Acne Acne Patch a jikin mutum kafin bacci.

Mataki na 8: Sanya ruwan magani ko kuma abin rufe fuska

  • Menene? Wasu kayayyaki na iya toshe pores, amma abin rufe fuska ba ɗaya daga cikinsu bane. Tare da ikon shirya fakitin ainihin danshi, sun dace da busasshiyar fata.
  • Yadda ake amfani da shi: Wadannan masks na iya zuwa ta hanyoyi daban-daban. Wasu sirinji ne. Wasu kuma abin rufe fuska ne irin na Koriya. Kuma wasu ma an tsara su don barin su cikin dare. Idan haka ne, yi amfani da shi a ƙarshen aikinku na yau da kullun. Kawai bi umarnin kan fakitin kuma kuna da kyau ku tafi.
  • Samfurori don gwadawa: An tsara shi don sadar da danshi mai ɗorewa, jerin abubuwan sinadarai na Vichy's Mineral 89 Serum suna alfahari da hyaluronic acid, mahimman ma'adanai 15, da kuma ruwan zafi. Garnier's SkinActive Moisture Bomb Sheet Mask shima yana dauke da sinadarin hyaluronic acid tare da goji berry don bugun ruwa.

Mataki na 9: Gashin ido

  • Menene? Kirim mai ido da daddare zai iya taimakawa inganta al'amuran da suka shafi bayyanar, kamar gajiya da layuka masu kyau. Nemi babban adadin peptides da antioxidants.
  • Yadda ake amfani da shi: Aiwatar da karamin cream zuwa wurin ido sannan a shafa a ciki.
  • Tsallake wannan matakin idan: Za a iya amfani da moisturizer ko serum ɗinka lafiya lalura a ƙarƙashin idanunku.
  • Samfurori don gwadawa: Estée Lauder's Advanced Night Repair Eye Concentrate Matrix na da nufin shakatawa yankin ido, yayin da Olay ta Sabuntar da Ciwon Idanu ta cika da waɗancan muhimman peptides.

Mataki na 10: Man Fetur

  • Menene? Man dare mai dacewa shine don bushewa ko bushewar fata. Maraice shine mafi kyawun lokacin don amfani da mai mai kauri wanda zai iya haifar da launin fata mai kyalli maras so.
  • Yadda ake amfani da shi: Patan ɗan saukad da fata. Tabbatar babu wani samfurin da ake amfani dashi a saman don kyakkyawan sakamako.
  • Samfurori don gwadawa: Kiehl's Midnight Recovery Concentrate fasali na lavender da maraice na farko don yin laushi da rayar da fata cikin dare. Elemis 'Peptide4 Darewar Dare-Mai-Mai shine mai-ruwa mai-biyu-da-daya da mai.

Mataki na 11: Kirim na dare ko abin rufe fuska

  • Menene? Creams na dare babban zaɓi ne na ƙarshe, amma zasu iya zama masu fa'ida. Duk da yake an tsara kirim na yau don kare fata, waɗannan wadatattun moisturizer suna taimaka wa gyaran cell. Masks na barci, a gefe guda, sanya hatimi a cikin duk sauran samfuran ku kuma ƙunshe da abubuwan ƙoshin ruwa masu sauƙi waɗanda za a iya ajiye su cikin dare.
  • Yadda ake amfani da shi: Dumi da ɗan ƙaramin samfurin a hannuwanku kafin rarraba shi ko'ina a fuskarku.
  • Tsallake wannan matakin idan: Fatar jikinka ta riga ta yi kyau kuma ta ji daɗi.
  • Samfurori don gwadawa: Don fidda kai a hankali, amfani da Mashin Glow Recipe na Kankana mai Haske. Kirkin 'Multi-Active Night Night na iya yin kira ga bushewar fata da ke buƙatar ƙarin danshi.

Layin kasa

Ayyukan yau da kullun ba su daɗin kowa, don haka kar a matsa muku don haɗa kowane mataki a cikin jerin abubuwan da ke sama.


Ga mutane da yawa, kyakkyawan yatsan yatsa shine a yi amfani da samfuran da suka fi kankanta zuwa kauri - duk da haka samfuran da yawa na iya zama - yayin da suke motsawa ta hanyoyin kula da fatarsu.

Abu mafi mahimmanci shine gano aikin kulawa na fata wanda yake aiki a gare ku kuma wanda zaku bi. Ko wannan ya shafi dukkanin shebang ko wani saukake na al'ada, yi gwajin gwaji.

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Lokacin jarrabawa! Bari mu ce a ƙar he kun ami i a hen chutzpah don ka he wannan DM ɗin da ke taɓar da hankali.Mai karɓa ya ganta nan da nan. Kuna ganin girgijen lil 're pon e ellip e girgije ya t...
Shin Marshmallows Gluten-Kyauta ne?

Shin Marshmallows Gluten-Kyauta ne?

BayaniKwayoyin unadaran da ke faruwa a cikin alkama, hat in rai, ha'ir, da triticale (hadewar alkama da hat in rai) ana kiran u gluten. Alkama yana taimaka wa waɗannan ƙwayoyin u riƙe fa alin u d...