Fa'idodi 6 na bacci mai kyau

Wadatacce

• 1. Yana rage damuwa
• 2. Inganta yanayi
• 3. Kula da sha'awarka
• 4. Bayar da ƙwaƙwalwa
• 5. Tada hankali
• 6. Sanya fata

Barci mai kyau yana taimakawa wajen karfafa karfin jiki na yakar cutuka, yana taimakawa wajen zama cikin koshin lafiya, domin a yayin bacci jiki yana samar da karin sunadarai wadanda ke taimakawa garkuwar jiki ta kara karfi, musamman a yanayi na damuwa. Bugu da ƙari, a lokacin bacci ne tsarin ƙa'idodin hormonal da sabuntawar kwayar halitta, wanda ke wakiltar fa'idodin kiwon lafiya da yawa, kamar haɓaka yanayi, ƙarancin ci da rage damuwa, alal misali.

Domin samun bacci mai dadi yana da mahimmanci a dauki halaye wadanda suka dace da shakatawa, kamar shan shayi 'yan mintoci kaɗan kafin bacci, kaucewa amfani da waya, kwamfuta ko kallon talabijin lokacin kwanciya, da karatun littafi har bacci yayi.

Sauran amfanin bacci mai kyau sun hada da:

1. Yana rage damuwa

A lokacin barci, jiki yana rage samar da cortisol da adrenaline, yana taimakawa rage damuwa. Bugu da kari, saboda ragin matakan abubuwan da ke tattare da damuwa, zai yiwu matakan melatonin su karu, inganta ingantaccen bacci da annashuwa.

2. Inganta yanayi

Lokacin da kuke da kyakkyawan bacci na dare, zai yuwu ku sami ƙarin halaye, da kuzari da kyakkyawan yanayi a rana, daidai saboda matakan abubuwan da ke da alaƙa da damuwa ba su da yawa a cikin jini. A gefe guda kuma, lokacin da ba kwa yin bacci mai kyau, yana da kyau mutum ya kasance ba mai son gobe ba, ban da samun sauye-sauyen yanayi da kuma kasancewa mai saurin samun rashin lafiyar yanayi na dogon lokaci kamar su bakin ciki ko damuwa, misali.

3. Kula da sha'awarka

Barci yana taimaka wajan daidaita sinadarai masu nasaba da sarrafa abinci, musamman hormone leptin. Don haka, idan kuna da kyakkyawan bacci na dare, zai yuwu ku ƙara matakan leptin, wanda ke haifar da rage ci da kuzari.

A gefe guda kuma, lokacin da kuka yi bacci mara kyau, matakan leptin na iya zama ba a tsara su, wanda ke haifar da ƙara sha’awa da yiwuwar cin abinci mai wadataccen adadin kuzari, mai da carbohydrates.

Duba cikin bidiyo mai zuwa yadda bacci zai iya taimaka muku rage nauyi:

4. Bayar da ƙwaƙwalwa

Barci mai kyau yana bawa kwakwalwa damar aiwatar da sababbin ƙwarewa da ilimi sosai, inganta ƙwaƙwalwar ajiya. A lokacin bacci, kwakwalwa na aiwatarwa da kuma karfafa tunanin ranar, don haka bacci mara nauyi na iya haifar da sabon bayani don adana shi daidai, yana cutar da ƙwaƙwalwar ajiya.

5. Tada hankali

Barcin da kyau yana shafar fahimta, hankali da yanke shawara, don haka mutanen da ke bacci ƙarancin bacci suna da wahalar warware matsalolin dabaru ko lissafi da yin kuskure kamar barin maɓallansu ba da gangan ba.

6. Sanya fata

Barcin dare yana taimakawa wajen sabunta fata, rage wrinkles da layin nunawa, kamar yadda da daddare ne sabuntawar kwayar halitta ke faruwa. Bugu da kari, yayin bacci akwai samar da sinadarin melatonin mai yawa, wanda shine hormone wanda shima yake aiki a matsayin antioxidant, yakar masu yakar cutuka da kuma hana tsufar fata.

Duba bidiyo mai zuwa don wasu nasihu don samun kyakkyawan bacci: