Kayan girke-girke na abincin yara da ruwan 'ya'yan itace ga yara' yan watanni 11

Wadatacce

• Ruwan kankana tare da mint
• Ruwan kayan lambu
• Chicken porridge tare da peas
• Kifin porridge tare da dankalin hausa

Jaririn dan watanni 11 da haihuwa yana son cin abinci shi kadai kuma yana iya sanya abincin a bakinsa cikin sauki, amma yana da dabi'ar yin wasa a teburi, wanda hakan ke wahalar da shi wajen cin abinci yadda ya kamata kuma yana bukatar karin kulawa daga iyayensa.

Kari kan haka, shi ma yana iya rike gilashin da hannayensa biyu, ya zama mai cin gashin kansa ga shan ruwan 'ya'yan itace, shayi da ruwa, kuma ya kamata a murza abincin kawai, ba tare da bukatar yin abincin yara a cikin abin hadawa ba. Duba ƙarin game da Yaya ne kuma menene jaririn da watanni 11.

Ruwan kankana tare da mint

Ki daka a cikin rabin abun yanka na kankana mara kanana, rabin pear, ganyen mint guda 1 da kuma ml 80 na ruwa, a baiwa jaririn ba tare da an kara masa sikari ba.

Wannan ruwan za a iya sha yayin cin abincin rana ko abincin dare, ko kuma kimanin minti 30 kafin cin abincin dare.

Ruwan kayan lambu

Beat a cikin blender rabin apple ba tare da bawo ba ,? na kokwamba wanda ba a goge ba, ¼ danyen karas, hatsi cokali 1 da rabin gilashin ruwa, ana ba jariri ba tare da ƙara sukari ba.

Chicken porridge tare da peas

Ana iya amfani da wannan abincin a matsayin abincin rana a abincin dare, tare da fruitan itace ko ruwan 'ya'yan itace a cikin abincin. Bugu da kari, kayan lambun da aka yi amfani da su na iya bambanta kuma yanzu jariri na iya cin kayan lambun da aka shirya wa sauran dangin, matukar ba su da gishiri.

Sinadaran

• 3 tablespoons na dafa shinkafa
• 25g yankakken filletin kaza
• 1 tumatir
• 1 tablespoon na sabo ne Peas
• 1 tablespoon yankakken alayyafo
• 1 teaspoon na man zaitun
• Faski, albasa, tafarnuwa da gishiri a ciki

Hanyar yi

Ki dafa kazar a cikin ruwa kadan ki yayyanka ta. Sannan a tafasa albasa da tafarnuwa a cikin man, a hada da yankakken tumatir din, da peas da ruwa kadan, in ya zama dole. Theara kaza, faski kuma bar ƙananan wuta na minti biyar. Bayan haka, yi wa wannan saute da shinkafa da yankakken alayyahu ga jariri.

Kifin porridge tare da dankalin hausa

Ya kamata a gabatar da kifin daga watan 11 na rayuwa, yana da muhimmanci a mai da hankali don bincika idan jaririn yana da kowane nau'in rashin lafiyar wannan nau'in naman.

Sinadaran:

• 25g na kifi fillet ba tare da kashi
• 2 tablespoons na gasa wake
• ½ dankakken dankalin hausa
• ½ yankakken karas
• 1 teaspoon man kayan lambu
• Tafarnuwa, yankakken farin albasa, faski da oregano don dandano

Yanayin shiri:

Sauté tafarnuwa da albasa a cikin man kayan lambu, sa kifi, karas da ganye don yaji da dan ruwa kadan sai a dahu har sai yayi laushi. Cook da dankalin hausa da wake a cikin kwanon rufi daban. Idan za ayi hidimtawa, sai a farfasa kifin sannan a nika wake da dankali mai zaki, a bar wasu 'yan manya domin a tauna tawun jaririn.