Girke-girke na abincin yara don jariran watanni 9

Wadatacce

• Peach da banana yara
• Avocado da gwanda abincin yara
• Kaza tare da shinkafa da karas
• Kifi tare da dankali mai zaki da zucchini

Daga watannin 9, jariri ya kamata ya fara ƙoƙarin cin abincin niƙaƙƙen abinci, kamar naman sa, yankakkiyar kaza da kuma dafaffun shinkafa, ba tare da buƙatar durƙushe dukkan abincin da kyau ba ko kuma ratsa shi ta mashin.

A wannan matakin, ya zama dole a rage amfani da kwalba da karfafa ciyarwa tare da cokali da kokon, don haka jariri ya karfafa karfin tsoka kuma ba malalacin cin abinci. Koyaya, wannan kuma shine lokacinda hakora suka fara girma kuma al'ada ce ga jariri ya ƙi cin abinci a wasu lokuta na yini. Duba ƙarin game da ci gaban jariri a watanni 9.

Duba ƙasa don girke-girke na abinci don wannan matakin rayuwar.

Peach da banana yara

Baftar da peach din, cire dutsen kuma a buga bagaruwa a cikin injin. Saka ruwan 'ya'yan peach din a cikin abincin jaririn, a markada rabin ayaba a ciki sannan a sanya cokali guda 1 na madara mai garin hoda ko garin birgima, a gauraya komai kafin a ba jariri da safe ko da yamma.

Avocado da gwanda abincin yara

Ki dafa a cikin abincin jariri cokali 2 na avocado da gwanda 1, da kuma bayar da kayan zaki a matsayin abincin rana ko na dare. Yana da mahimmanci a tuna cewa bai kamata a saka sukari a cikin abincin jariri ba, saboda dole ne jaririn ya saba da ɗanɗano na abincin.

Kaza tare da shinkafa da karas

Wannan abincin za'a iya yiwa jariri don abincin rana ko abincin dare, amma bai kamata a saka gishiri a yayin shirya abinci ba.

Sinadaran:

• 2 tablespoons diced kaza
• Cokali 2 zuwa 3 na shinkafa
• Rot karamin grated karas
• ½ yankakken kale
• 1 teaspoon man kayan lambu
• Faski, tafarnuwa da albasa domin yaji

Yanayin shiri:

A cikin tukunyar, a dafa dajin da aka yanka sannan a kara ruwa a dafa. Idan kaji yayi laushi, sai ki zuba shinkafar da karas din ki dafa, sai ki sauke daga wuta idan komai ya dahu sosai. A cikin kwanon rufi guda, sauté yankakken kalanda na tsawan minti 5.

Kafin yin hidimar, dole ne ku raba cubes da kaza da shinkafa ku yanyanka ko kuma ku yanyanka su kafin ku miƙa wa jaririn, ku bar abincin dabam a kan faranti don ya iya sanin ɗanɗanar kowannensu.

Kifi tare da dankali mai zaki da zucchini

Hakanan za'a iya amfani da wannan abincin don abincin rana ko abincin dare, tare da gilashin ruwan 'ya'yan itace mara zaki ko' ya'yan itacen da aka yanka don kayan zaki.

Sinadaran:

• 50 g na nikakken kifi
• 1 dankalin turawa mai zaki a cikin manyan cubes
• Zuc karamin zucchini
• Cokali 2 yankakken albasa
• 1 teaspoon man kayan lambu
• Chives, seleri da tafarnuwa don yaji

Yanayin shiri:

A cikin karamin tukunyar, a dumama mai sannan a hanzarta shiya albasa da kifi. Potatoesara dankali mai zaki, zucchini da kayan ƙamshi, ƙara gilashin ruwa 2 sai a rufe. Bar shi ya dahu har sai kayan hadin sun yi taushi sosai. Kafin yin hidima, ya kamata ku yankakken zucchini, ku markada dankalin turawa ku farfashe kifin, ku tabbata cewa babu sauran kasusuwa. Hakanan zaka iya ƙara digo na man zaitun a ƙarshen. Duba kuma girke-girke na jarirai masu watanni 10.

Don rage haɗarin rashin lafiyar jiki da cututtuka, duba Abin da ba za a ba jaririn ku ci ba har sai ya cika shekaru 3.